Relaxation Exercises for Anxiety
Here is a video that shows several relaxation exercises for anxiety, such as deep breathing, muscle relaxation, yoga and meditation, exercise, guided imagery, listening to music, and more. It is important to note that sometimes there are medical conditions and physical causes for anxiety. Talk to your family doctor first to rule out medical causes for your anxiety such as blood sugar, thyroid, etc.. Also consult your doctor about drugs interactions (legal or illegal), herbs, energy drinks etc. that may cause or increase anxiety.
There are many different types of exercises that are designed to help people reduce and manage anxiety. Learning anxiety relaxation techniques can help you find ways to reduce your stress and anxiety.