Can We Reconcile ?
- You separated because a painful event such as infidelity.
- You split up due to long standing disconnect and unhappiness
- You made mistakes and understand more about you part in your problems
- You want to forgive and are having trouble trusting your spouse or partner
Can We Reconcile and Work Things Out?
Seems like talking about past experiences is causing anger, resentment, hurt, and whatever else might still make it difficult to trust things can be different. Therefore, an experienced therapist can help you discuss in a safe place.
As a result, marriage or couple therapy can help sort through and assess what you both would need to do to get back together. Because It would take understanding where each person is at now, In addition, it is important to assess how open and willing you are to work on past anger, hurt, resentment and mistakes. Finally, it takes understanding your own part in your marital or relationship problems. Besides that, understanding triggers, disrespect, criticism, stonewalling, defensiveness, contempt and any other patterns that led to your split.
Can we reconcile ? Get in touch to see if it is possible to repair your relationship and change patterns that led to your split.