Mindful Relationships | Mindfulness Deepens Connections
Mindful Relationships | Connect in Meaningful Ways
Mindfulness Strengthens Marriages & Relationships
Mindful relationships help couples communicate with more compassionate & understanding.
There is scientific evidence that back up how the brain actually is changed by developing a more mindful approach to life. I won’t get into all of that here, but will give a general idea of how this can help you and your relationship.
Mindfulness reduces negative emotional reactivity and helps people regulate their emotions.
The more a person practices mindfulness, the more they pay attention to their own thoughts and feelings, they start to understand their triggers and hooks. We all know how others can trigger painful feelings based on past experiences. Reflecting on triggers (our own thoughts and feelings – in a gentle way) will eventually help you understand the true source of your trigger, which are unconscious seeds based on conditioning. When you spend time looking inward and reflecting instead of lashing out in anger at the person who triggers your old pain, you can become more aware of the true source and work through it. You don’t have to keep reliving it. Reliving it in your present relationship will cause damage, disconnect and the unhappiness for both people. Ultimately, you can reduce your negative, angry, controlling reactions and feel more calm, accepting and peaceful. This will help you can become more present, understanding and compassionate.
Mindfulness helps people become better listeners, attentive, compassionate, and loving
Mindful people relate in very different ways. They do not try and change their partners – they do not criticize, judge or avoid dealing with issues. They are more accepting, kind and compassionate. Want a more connected, meaningful relationship? See how mindfulness can help you and your relationship.