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Online Therapy NJ | Maplewood Counseling

Online Therapy NJ | Maplewood Counseling

Anxiety, Depression, Gay Issues, Grief, Relationships

Online Therapy NJ

Virtual Counseling for Couples, Individuals & Families
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Effective Online Therapy NJ

Are you looking for online therapy to help you with a relationship, personal, or family challenge? Online therapy is just as effecitve as in person and offers convenience and accessibility. We have several options to help you. 

Maplewood Marriage Counseling NJ

Online Couples Therapy

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Online Therapy for Individuals

Maplewood Counseling NJ

Online Marriage & Family Therapy

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The Many Benefits of Online Therapy NJ

All of our therapists offer online sessions. Here is Marina Fried talking about how we help with online therapy.

Online therapy or virtual counseling can help if you’re struggling with mental health issues or simply need someone to talk to. The process of online therapy involves communicating with a licensed therapist through digital platforms like video calls, phone calls, or messaging.

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There are numerous benefits to seeking therapy through online means, including:

Convenience:

One of the biggest advantages of online therapy is the convenience of doing sessions from home or work. as well as other places. You no longer need to take the time to drive to an office, which saves time and money as well. and money.

Accessibility:

Online therapy is much more accessible for coiples, individuals, and families who may be abke tiaccess face-to-face or in-person sessions due to living at a distance, mobility issues, as well as busy schedules. You can also find specialized therapists who may not be available in your local area.

Flexibility:

Online therapy offers flexibility in terms of scheduling. With traditional therapy, you may have to work around your therapist’s availability and may even have to take time off work for appointments. However, with online therapy, you can schedule sessions at a time that works best for you.

Comfort:

For some people, the thought of sitting in a therapist’s office can be daunting or uncomfortable. Online therapy allows you to receive therapy in a space where you feel most comfortable, which can make the experience less intimidating and more effective.

Issues online therapy in NJ can help with:

Some common issues that can be addressed through online therapy in NJ include depression, anxiety, stress, relationship problems, parenting, relationships, trauma, and grief. Additionally, online therapy can also assist with managing chronic health conditions or navigating major life transitions.

Does online therapy help with couples therapy or relationship coaching?

Yes, online therapy can be effective for couples therapy or relationship coaching. Through video conferencing, couples can have sessions together with a therapist and work on improving communication, resolving conflicts, and building a stronger relationship. Online therapy also offers the added benefit of being able to schedule sessions at a time that works for both partners, even if they are in different locations.

In addition, it is important to note that online therapy may not be the best option for individuals with severe mental health concerns or those in crisis situations. In these cases, it may be necessary to seek immediate in-person treatment. It is always best to consult with a licensed therapist to determine the most appropriate form of therapy for your specific needs.

Online therapy nj can help couples who need marriage counseling, couples therapy and help for relationship and family issues. We also help individuals looking for counseling to help with depression, anxiety, grief and loss, divorce or a break up, LGBT gay relationship and personal issues and more.

Online Therapy NJ | Virtual Sessions

Is this you?

  • You need online counseling since you cannot make sessions in person.
  • You are going through a rough time and need a therapist that can offer remote session so you can get help from home or work.
  • You’re struggling with relationship or family issues and need help asap.
  • You’re struggling with parenting issues or other family conflict.

We offer online therapy NJ session for couples and individuals who are in need of professional counseling and are not able to attend sessions in person for any reasons and want the convenience of accessing help from home or work.

We are licensed and skilled therapists who can help with personal and relationship problems. Common issues we can help with include:

  • Communication problems
  • Long term disconnect and unhappniness
  • Lack of intimacy
  • Arguments about children, step children
  • Infidelity and affairs
  • Resolving conflict more effectively
  • Family problems, in-law challenges, paenting issues
  • Anxiety, depresison, grief, self esteem, being a better patner or parent
  • Deciding whether you can work things out

If you are in need of online therapy, which we can offer flexibly by phone, video, FaceTime, Telehealth and other formats if you live in New Jersey and even if you are in NY since one of our therapists are licensed in New Jersey and New York. If you need help now, get in touch. We are here to help.

Get in Touch with Maplewood Counseling in NJ 

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Struggling with Loneliness? Feeling Lonely?

Struggling with Loneliness? Feeling Lonely?

Anxiety, Depression, Relationships

Struggling with Loneliness?

Online Therapy

Couples, Individuals, Families

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Struggling with Loneliness?

Loneliness is an epidemic. Mental health experts are seeing a trend with the amount of people, young and old, that are feeling a great deal of loneliness. They have also studied how loneliness over an extended period of time can cause serious health issues.

Are you feeling lonely? Does this sound familiar to you?

  • You are surrounded by friends and family, yet still feel lonely
  • You do not have a support system and struggle getting more connected
  • You are a young person teenager or young adult and feel isolated and alone.
  • You are over 60 and have lost a spouse or gone through divorce and feel depressed and alone.

Loneliness can affect people of any age. Sharing these vulnerable feelings in a safe place and trying to find a strategy to help break this pattern can be very helpful.You are not alone. More and more people are coping with intense loneliness and feelings of isolation.

Do you need help or are you trying to help someone you know that struggling in this way? Get in touch.  

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NJ Anxiety Counselor

Anxiety

NJ Anxiety Counselor

Treatment for Anxiety

Maplewood Counseling

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Need a NJ Anxiety Counselor ?

Looking for an experienced NJ anxiety counselor? Are you struggling with overwhelming feelings of anxiety or panic attacks? Do you have a lot of fear and worries that are hard to manage? 

Anxiety can be debilitating. It can make it difficult to function at work or manage things at home whether you are alone or in a relationship. It can cause all sorts of negative thoughts that are making you suffer. The good thing is, effective anxiety treatment can help reduce negative thoughts, fears, excessive worrying and anxiety.

NJ Anxiety Counselor – Maplewood Counseling

Learning about mindfulness and ways to manage negative thinking is a very effective treatment. It’s a skill that you can practice on a daily basis that can improve your mental and physical well-being.. It takes learning to pay attention to what you are feeling vs what you are thinking. Eventually becoming more aware of negative thoughts, judgments and fears and how these thoughts can lead to all types of suffering.

A good assessment of your situation will help sort through what part can be managed by mindfulness alone and what other types of treatments might help in addition to counseling. 

How does mindfulness help?  You can eventually learn to pay more attention to how negative thoughts cause fear, worrying, judgment and phobias. When you become more aware of what you’re thinking (such as judging yourself and the inner critic), you can learn to reduce those negative thoughts and become more accepting and less emotionally reactive. It will eventually being you more peace and less suffering. This can help you improve your emotional and physical well-being as well as work life and relationships.

A skilled NJ anxiety counselor can help you get better at paying attention, becoming more aware of negative thoughts and eventually more accepting, less judgmental and  emotionally reactive. When you reduce judgment and negative thinking, it helps you accept yourself and circumstances that can’t be changed- eventually allowing you to let go of certain things so you can reduce anxiety and feel better over time.

If you need an experienced and compassionate NJ anxiety counselor, get in touch.

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Need Help Letting Go?

Anxiety, Depression, Grief, Relationships

Mindfulness Counseling NJ

Help Letting Go

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The Benefit of Letting Go | Mindfulness Counseling

Letting go will of an inner struggle or conflict can eventually bring you peace and acceptance to your life. It is not easy for many people to let go since it usually means facing something painful. You sometimes have ti go into the fire to get to a better place.

Trying to let go of something painful? Does this sound familiar?

  • You been hanging on to resentment that is hurting you and others in your life.
  • You haven’t been able to resolve something in your life or relationship that causes you on going anger and pain
  • You’re having trouble letting go of a bad marriage or relationship?
  • You may have a strong need to control others and make things happen a certain way?
  • You have tremendous anxiety and resist things that you can’t control.

Some people will benefit greatly from learning to accept they need to let go of difficult circumstances with kindness and manage the emotions that arise.

It can be very frightening and anxiety producing to move forward. Letting go can also mean you have to allow yourself to process painful emotions, which is incredibly important. Why? Avoidance will only prolong the agony. What you resist will persist and causes you and sometimes others more and unnecessary suffering.

Learning to manage emotions with letting go is the first step. It means instead of hanging on to resentments, anger and negative circumstances to avoid what will surface, you start to see the value in gradually accepting Things, circumstances and people you cannot change.

If you need help letting go, find an experience, compassionate and understanding therapist that can help you move in this direction

Contact Maplewoood Counseling

Feeling Overwhelmed and Alone?

Anxiety, Depression, Grief, Relationships

Feel Overwhelmed and Lonely?

Find Tips Here to Help You Cope

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Feeling Overwhelmed and Alone? Here’s How to Cope and Reconnect

It’s not uncommon to feel overwhelmed and alone. Whether it’s the weight of work deadlines, the stress of parenting, or simply feeling distanced from others, these emotions can creep in without warning. They’re universal, yet deeply personal. The hustle of daily life often leaves little room to pause and reflect, making it easy to feel isolated amidst the noise.

If this sounds familiar, you’re not alone. Many young professionals, single parents, couples, and solo entrepreneurs face similar struggles. This post will explore the causes of overwhelm and loneliness, share signs to help you identify them, and—most importantly—offer practical strategies to overcome these feelings.

Signs of Overwhelm and Loneliness

Recognizing what you’re experiencing is the first step to regaining control. Here are some common signs of overwhelm and loneliness to watch out for in yourself or those around you:

Signs of Overwhelm

  • Trouble Focusing: Difficulty concentrating or making even small decisions.
  • Physical Fatigue: Chronic tiredness even when you’ve had enough sleep.
  • Mood Swings: Feeling irritable, anxious, or persistently frustrated.
  • Withdrawal: Avoiding tasks, responsibilities, or social interactions.

Signs of Loneliness

  • Social Disconnection: Feeling disconnected even in a room full of people.
  • Low Self-Worth: Thoughts that nobody truly understands or cares about you.
  • Changes in Sleep or Appetite: Sleeping too much or too little, eating for comfort or losing interest in food.

These signs aren’t just temporary dips—they can affect your mental and physical health if left unaddressed.

Causes of Overwhelm and Loneliness

Understanding what’s causing these feelings is critical to overcoming them. They often stem from various interlinked factors, such as these common contributors:

Work Pressure

Burnout is real. Navigating deadlines, performance goals, and long work hours can leave little time for rest or relationships.

Personal Challenges

Whether you’re a single mom balancing life or a solo entrepreneur hustling for success, personal setbacks can amplify feelings of inadequacy or isolation.

Social Isolation

Not every relationship is as fulfilling as it could be. Changes like moving cities, a breakup, or even subtle social distancing from friends can quietly create a sense of loneliness.

Being aware of the root can help you better address and manage the emotions.

Coping Strategies

Here’s the good news—feeling overwhelmed and alone doesn’t have to last forever. With the right steps, you can regain your footing.

1. Practice Self-Care

Prioritize your well-being by dedicating time for yourself.

  • Take a short break when tasks get too stressful.
  • Try mindful activities like meditation, yoga, or simply deep-breathing exercises.
  • Spend time outdoors. Sunshine and fresh air work wonders for mental clarity.

2. Seek Support

You don’t have to go through this alone. Open up to trusted friends or family members about how you’re feeling. You’d be surprised how many people are ready to listen and help.

3. Set Boundaries

If overwhelm stems from work or personal demands, learn to say no. Protect your time by creating boundaries that prioritize your mental health.

4. Manage Your Time

Keep a planner or use digital tools to streamline tasks. Breaking big projects into smaller steps can make them feel less daunting.

Small changes in these areas add up and can significantly reduce your stress over time.

Personal Stories and Testimonials

Sometimes, hearing how others have navigated similar feelings provides comfort—and practical advice.

  • Sarah, Young Professional: “I used to bottle up stress, thinking I could deal with it myself. Once I started journaling and talking to a mentor, I found clarity and a sense of connection I hadn’t felt in months.”
  • Michael, Solo Entrepreneur: “I felt spread so thin trying to do it all. But hiring a virtual assistant and focusing on what mattered most to my business taught me the power of delegation.”

These are just a few examples that show how self-awareness and small changes can lead to meaningful improvement.

Building a Support System

A strong support network is invaluable, especially during rough patches. But creating that network takes intentionality.

  • Connect with People: Attend local meetups, community events, or online groups that share your interests.
  • Professional Support: Don’t hesitate to seek help from therapists or counselors. They can provide tailored strategies to help you cope.
  • Establish Regular Check-Ins: Stay connected with friends and family. Even a 15-minute phone call can bridge the gap.

Your community doesn’t have to be big to be impactful—authentic connections make all the difference.

The Role of Technology in Combatting Loneliness

Technology can be both a blessing and a challenge when it comes to loneliness.

The Good

  • Accessibility: Virtual meetups and chats make it easier to stay connected even if you’re far from loved ones.
  • Resources: Apps offering guided meditations, mood tracking, and time management can provide help at your fingertips.

The Not-So-Good

  • Social media can sometimes exacerbate feelings of comparison or isolation. To make it work for you, be intentional: unfollow accounts that trigger negativity and engage with communities built around positivity and shared interests.

Used wisely, technology can help bridge emotional distances and foster meaningful connections.

Adopting a Positive Outlook for the Future

While these immediate coping strategies can alleviate feelings of overwhelm and loneliness, long-term progress lies in adopting a positive mindset and being proactive about your mental wellness.

  • Commit to ongoing personal growth, be it learning new skills or exploring hobbies that bring you joy.
  • Celebrate small victories, even the smallest steps, like making one new friend or completing a task you’ve been procrastinating.
  • Seek out workshops, books, and communities that empower you to build resilience.

If you’re still unsure where to start, know that there are countless resources and communities dedicated to mental health and emotional well-being. You’re not alone—and your next, more peaceful chapter could be closer than you think.

Take the First Step Towards Reconnection

Recognizing and addressing your feelings of overwhelm and loneliness is a form of self-care. Feeling this way doesn’t mean you’re weak; it means you’re human.

Start by trying just one or two strategies from this list to ease the burden. What works for one person might look different for another, so explore and tailor the solutions to suit your lifestyle.

If yoiu need help coping with overwhelm and overcoming loneliness, reach out.

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Coping with Life Challenges

Anxiety, Depression, Grief, Relationships

Dealing With Life Challenges?

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There are so many things that challenge of us in our lives. Everyone has to deal with these challenges at one point or another. Knowing how to cope when things are really painful is a skill that can be developed.

Are you going through a painful time in your life right now? Is this you?

  • You’re dealing with a health issue that has been difficult for you or family members
  • Your are dealing with marital or relationship challenges – possibly going through a break up, divorce or separation
  • You’re struggling with financial or work related concerns
  • You’re single and alone and trying to cope with how painful and lonely that can be at times
  • You choose the wrong type of people and your relationships Dash ones that are unavailable, self absorbed narcissistic and unable to give you what you need
  • You’re having difficulty with the struggling child – young child, teenager, adult child or older children
  • You’re dealing with blended in step family issues and this causes frequent fights

Working with your attitude about a challenge is very important. We all are faced with very unpleasant things that happen in our lives. And finding better ways to cope can make a huge difference when you’re in one of those painful times. When you’re in one of these dark times, it can feel like will last forever, but it won’t. It’s just a matter of getting through moment by moment and day by day until you come out of the darkness.

Need help finding more mindful ways to cope with adversity? Get in touch

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Getting Through Hard Times