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6 Main Reasons Married Couples Argue

6 Main Reasons Couples Argue

Understanding Can Help

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Six Spousal Squabbles | Top 6 Topics Married Couples Argue Over

The Six Spousal Squabbles –a list of the top topics about which married couples argue—is based on Dr. John Gottman’s The Seven Principles for Making Marriage Work. As Gottman explains, “Even in very happy stable marriages, these issues are perennial.”  We know that all couples argue, but you need to take what you learn from these arguments and grow with your spouse. This is how you and your loved one will truly get to the best place in your marriage.

  1. Stress in the Workplace

After getting yelled at by your boss, you come home and yell at your husband or wife. Clearly, this is a recipe for disaster. While you or your spouse may suffer at a stressful job, you always want to try to make your marriage a peaceful oasis. After a long difficult day at work, give your spouse some time to collect her thoughts when she gets home, and do the same for yourself. This unwinding time is much needed to avoid bringing that dreaded work stress into your marriage.  Make sure that you both schedule some “me” time separately before coming together to discuss your days.

  1. Issues with In-Laws

This actually happened: Kim Smith-Jones was invited to her husband’s family reunion. Her mother-in-law had t-shirts made for the occasion. All of the Joneses were given blue t-shirts; Kim—and the spouses of her husband’s siblings—got yellow. Then, when it came time for the big family photo, Kim and the other spouses-in-law were left out. Not surprisingly, the ride home was not pleasant.

Friction between a spouse and in-laws can beone of the biggest issues in a marriage: If you or your spouse is a “mama’s boy” or “daddy’s girl,” a clear line has to be set and abided by. When you got married, you created a new family with your spouse, and that means that your priorities have to change. You begin your own family traditions. You need to make sure that both the in-laws and your own parents understand that they cannot and will not comebetween you and your partner.

  1. Money Problems

They say that opposites attract, but opposite attitudes towards money can create problems. Finances can certainly be a huge stressor for any couple, but if they do not look at financial issues in the same way—picture a big spender and a die-hard saver—disagreements will follow. I am a big believer of keeping your and your spouse’s money separate, but if you decide that you want or need to pool it together, you have to be ready to work as a team on all financial issues. You need to come up with guidelines regarding what spending, borrowing and investing is acceptable and what is nonnegotiable. If you have issues in this area, look into the possibility of a financial planner.

  1. Physical and Mental Sex

In the movie Annie Hall, the two lead characters, Alvy and Annie, are shown separately talking to their therapists. Both are asked how often they sleep together. Alvy responds, “Hardly ever. Maybe three times a week.” Annie says, “Constantly! I’d say three times a week!”

Sexuality in a marriage is just as much mental as it is physical. You need to be able to open up with your partner so that you both understand what the other is looking for. Sex should bring you closer not only in body, but in mind as well.  In a happy sex life, you and your partner should see sex as intimate, but not allow the needs or desires from either side be taken personally. After all, you want to both be happy and satisfied!

  1. Housework Responsibilities

Long gone are the Mad Men days where women stay at home and tackle the housework while the men are at the office. Nevertheless, the stereotypical expectations regarding cooking, cleaning, shopping and laundry can certainly put strain on your marriage. The solution is that you simply need to work as a team and fairly contribute to the chores.

While it would be an overstatement to conclude that men are always at fault regarding these issues, that is often the case; men who grew up with stay-at-home mothers may need to make a more conscious effort to avoid this problem. Maybe this will help:Studies show that “women find a man’s willingness to do housework extremely erotic.” Now, if that doesn’t get you washing dishes, I don’t know what will!

  1. Children

For nine months before a child is born, the responsibilities are almost all on the woman. Eat right, exercise, doctor appointments, and, in particular, labor. After that, however, that the responsibilities for caring for and raising the child and need to be split equally. Both spouses have to experience the transformation into parenthood and divide the duties so that one or the other do not end up overwhelmed and feeling underappreciated. Equally important are reaching agreement regarding how to raise your children and presenting a united front when issues arise. If you and your spouse have divergent views on nutrition, education, discipline, etc., you need to deal with them before you add an actual child to your lives.

Now that you know which of the Spousal Squabbles to beware of in your marriage, you can work on your own solutions. It’s important to remember that all couples can disagree and quarrel, and that is normal, but in order to grow and get to the best place in your marriage, you need to work together to reconcile your differences, preferably before they become arguments.

Link used as a reference for this info article: https://www.gottman.com/blog/6-arguments-all-married-couples-have/

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Relationship Fights about in-Laws

Relationship Fights About In-Laws?

In-Law Problems?

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Are you dealing with a lot of fights in your marriage or relationship about someone’s mother or parents?

Whether you are a married couple, partnered, gay or straight, similar in-law or parent issues seem to come up for many couples.

Does this sounds familiar?

  • You fight about not feeling like a priority over his or her mother or parents
  • You feel like your spouse or partner has not been able to cut the chord (and was/is not encouraged to)
  • You fight about an over involved mother or parents interfering with your relationship
  • You fight about how frequently your mother or parents (or your partner’s parents) expect visits
  • You spouse or partner’s mother or family is disrespectful to you and your don’t feel protected
  • You partner or spouse does not stand up and set limits with a controlling and demanding mother or parent
  • You feel torn and pulled between your spouse (or partner) and mother/parents and don’t know what to do

If you grew up in a family where you were loved, but strong expectations that you should always put your mother or parents first, it would invariable cause painful fights in your relationship. As therapists we study and learn about healthy development and there is a difference between a parent loving their adult child and needing the adult child to fill some kind of void. Healthy parenting will encourage autonomy and wanting and understanding (as hard as it is to let go sometimes) your adult child will develop close a relationship with another man or woman. True love of a mother or parents is really encouraging and allowing that relationship to grow without feeling slighted or angry at your child for not making you feel like the most important person – more important that the partner or spouse.

If you are on the receiving end of a spouse or partner who struggles with an overbearing and controlling mother, know that it will take time to make very important and necessary changes in the relationship so it can survive.  If you have a difficult mother, know there are ways to move in the direction of more autonomy and independence. Guilt about not doing and taking care of your mother or parent the way she expects will arise, but it will be well worth the work to make those important changes. Otherwise, you will continue to have constant relationship fights and your marriage or relationship may not survive.

If you and your spouse or partner need a therapist to help with an issues regarding a mother or parents, feel free to call 973-902-8700.

How to Help (or Hurt) a Jealous Spouse

How to Help a Jealous Spouse

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How to Help (or Hurt) a Jealous Spouse?

Understanding How to Help a Jealous Spouse

Does your partner have good reasons to be jealous?

  • Did your spouse found out about an affair?
  • Do you exchange inappropriate texts and keep texting even though your spouse knows?
  • Do you hide your phone, openly or secretly flirt?
  • Do you get angry or defensive when your spouse questions you?
  • Do You spend time with a co-worker, other person or friends that fuel the fire?
  • Has cheating in the past or betrayal been difficult to overcome or “repair”?
  • Do you prefer being elsewhere rather than with your spouse?
  • Are you using snapchat, Facebook or social media in inappropriate ways?
  • Do you send inappropriate photos and pictures?
  • Do you do things you shouldn’t and deny it when your spouse questions you?
  • Do you put your spouse down or call him or her crazy for being jealous?

In these situations, a jealous spouse makes sense. Maybe things in your relationship have not been going well and you have found these other ways to cope with the problems. Ways that will understandably cause jealousy and problems. Maybe you have not been feeling connected to your wife or husband and want your space or distance. Maybe you argue or fight a lot and feel unhappy at home. It certainly isn’t easy for many families to manage work, kids and all the stressors of day to day life. Many timesrelationships suffer. But things will only get worse if you don’t work on improving your relationship and helping your spouse feel more secure. It will help if you find ways to reconnect in more positive ways and most couples You may need counseling make that happen.

Trouble understanding your jealous spouse?

Sometimes a jealous spouse is not easy to understand. You have never had an affair. You are faithful and do not flirt. You have no interest in anyone but your spouse. However, he or she still struggles with a great deal of insecurity. There are things you can do to help.

Instead of getting angry or defensive, try to respond in different ways. “I’m so sorry you’re feeling this way”, “the last thing I want you to feel is jealous”? “what can I do to help you feel more secure”? “what can I do to let you know you matter to me?” “what can I do so you feel how important you are to me?”

If you want to help your jealous spouse, it is important to understand and examine the things you’re doing that obviously make matters worse. Consider getting help to understand what’s missing and what you’re doing or not doing that can cause jealousy and trust issues. Creating a better connection in your relationship will help you give up the attention you’re seeking elsewhere.

If you haven’t been able to improve things on your own, it’s worth trying marriage counseling with an experienced marital therapist.  We look forward to helping you both get to a better place.

How to Complain Without Hurting Your Partner

Improving Your Communication

Without Being Hurtful
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How to Complain Without Hurting Your Partner

We had to remove a video here that explained how to do this.

BreaThere are many ways you can communicate your anger and frustration without being hurtful – critical, nasty, devaluing and other negative ways to communicate. It will only cause more damage to the relationship. You can learn better ways to express these emotions.

Breaking a pattern or habit of putting your partner down when you are upset will take some work. If you are determined you can eventually stop a negative way of expressing your anger, hurt, sadness or frustration. It will ultimately not get you what you want if you are hurtful to your spouse or partner. Connection takes eventually becoming more vulnerable and less prickly when you are upset.

All couples will always go through “ruptures” and it is all about the repair. How to resolve issues when they come since they WILL come up. It is all about how you resolve your conflict. If you ware determined to do a better job, you can. You might need the help of an experienced therapist to help you break negative patterns and learn better ways to do this.

Need help? Get in touch.