Maplewood Counseling

Honesty in Your Marriage and Relationship

Relationship Honesty

Helping Couples Build Trust

Maplewood Counseling

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Relationships and Honesty

Do you struggle with honesty in your relationship?  Are there things you don’t share with you spouse or partner?  Are you afraid to tell things with your spouse or partner something?

Being dishonest does not necessarily mean your are deliberately lying – in the case of someone directly asking if something is wrong or sensing something is wrong and directly asking. But lying to avoid getting caught in something potentially very damaging to your relationship – an affair, is a different type of dishonesty. Men and women are dishonest for different reasons sometimes.

Is this you?

  • You’re having an affair and are feeling stuck in a very bad situation
  • You’re texting other women or men and flirting and it’s hard to stop
  • You don’t tell your spouse or partner important things because you don’t want to hurt him or her
  • You don’t say how you really feel about sex and end up going through the motions and feeling unhappy
  • You don’t feel you can share what you want or need because you’re spouse won’t understand or care
  • You’re afraid your husband or wife will get angry if you say how you really feel about something

Lack of honesty will eventually lead to bigger problems, A couples can get very disconnected over time if they don’t share how unhappy they are about certain things and just accept it will never change. To deal with the disconnect, sometime one partner will find some relief in the attention from someone else. Disconnection and unhappiness at home can make many people very vulnerable to the smallest amount of attention from the outside.

It is important to be honest more now to reduce bigger problems down the road. If you need help to prevent bigger problems or if have already crossed over into infidelity or other bigger problems, get in touch.

How to Complain Without Hurting Your Partner

Improving Your Communication

Without Being Hurtful
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How to Complain Without Hurting Your Partner

We had to remove a video here that explained how to do this.

BreaThere are many ways you can communicate your anger and frustration without being hurtful – critical, nasty, devaluing and other negative ways to communicate. It will only cause more damage to the relationship. You can learn better ways to express these emotions.

Breaking a pattern or habit of putting your partner down when you are upset will take some work. If you are determined you can eventually stop a negative way of expressing your anger, hurt, sadness or frustration. It will ultimately not get you what you want if you are hurtful to your spouse or partner. Connection takes eventually becoming more vulnerable and less prickly when you are upset.

All couples will always go through “ruptures” and it is all about the repair. How to resolve issues when they come since they WILL come up. It is all about how you resolve your conflict. If you ware determined to do a better job, you can. You might need the help of an experienced therapist to help you break negative patterns and learn better ways to do this.

Need help? Get in touch.

Feeling Isolated and Alone?

Feel Isolated and Alone?

Not Sure What to DO?
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Feeling Isolated and Alone?

 

Maplewood Marriage Counseling Couples Therapy NJ

 

Are you feeling isolated and alone? Is isolating causing you to feel depressed and ashamed or is it the other way around? Social or emotional isolation can have very painful consequences. It can even affect your health.

Alone Time – Is it Helping or Hurting?

Spending time alone can be a very healthy way to deal with a busy, stressful life. It’s a way of emotionally and mentally recharging. It’s great to have some quiet time to relax, deal with stress and do things you enjoy.  After all, everyone could use a break from day to day responsibilities, whether it’s work,  family or household responsibilities. There are many benefits to finding time for yourself.

However, if spending time alone is more about avoiding others and fearing interacting with others ( friends, family, at work), it can hurt you. Isolating might feel like the safer option, but it can make you feel worse.

Why do people isolate?

  • you feel sad ( and/or ashamed) and learned it’s safer to withdraw rather than risk reaching out to others for help
  • you feel ashamed or struggling with low self esteem or self worth
  • you feel depressed and have never felt like anyone can help or cares
  • you’re grieving over the loss of a family member or going through a painful divorce or break up
  • you’re in a painful marriage or relationship and feel very alone and can’t let people know how awful you’re feeling
  • you don’t feel like you have people who can you can trust to be there for you
  • social interactions feel more painful than isolating
  • you struggle making friends or dealing with others in social situations
  • you’ve moved to a new area ( common  in Maplewood and South Orange ) and it’s hard to make new friends and get connected
  • you have a new baby and the change feels isolating
  • you’re an introvert and/or a highly sensitive person ( HSP ) that is finding it more difficult, overwhelming and draining to put yourself out there

If you’re feeling isolated and alone and have pulled away from people in your life, find out what may help connect. You have to feel safe enough to reach out and stop isolating.

Therapy and support groups can help deal with the issues that make you isolate. You can find ways to deal with your fears and anxiety to get more connected and socially engaged. For some people, it might mean learning how to reconnect with family and friends you can trust, and with others, it might mean finding a support group or other support network to help you.

Feeling Isolated and Alone

Reach out for help when you’re ready. Get in touch here contact us.

We hope you find this helpful.