Maplewood Counseling
Parenting as a Queer Couple: Building a Strong Family

Parenting as a Queer Couple: Building a Strong Family

Relationships

Parenting as a Queer Couple: Tips for Building a Strong Family

Reviewed by Debra Feinberg LCSW

At Maplewood Counseling, we provide inclusive care for people of all races, cultures, and backgrounds, including interfaith, interracial, BIPOC, LGBTQIA+, and blended families. Our therapists bring lived experiences and specialized training to create a safe, affirming space for all.

Parenting as a Queer Couple: Building a Strong Family

Practical Tips for LGBTQ+ Couples Raising Children

Parenting as a queer couple brings incredible rewards, but it can also present some unique challenges. LGBTQ+ parenting often involves navigating society’s expectations, responding to curious questions, and crafting a family story that honors who you are. Are you looking for ways to boost your children’s confidence while staying true to your values? Many parents seek out queer parenting tips to help build a loving, resilient family.

You’re not alone. Every family deserves to feel safe, supported, and celebrated. Whether you’re just starting your journey or raising teenagers, LGBTQ+ parenting can help you build a nurturing environment where both your children and your relationship thrive. Below, we share practical ways to create a happy, connected home.

Creating a Supportive and Affirming Home

The heart of a strong family is often found in its home environment. For those parenting as a queer couple, a purposeful and supportive home is one of the best defenses against outside pressures.

Celebrate Your Family Narrative

Your family’s story matters. Share openly with your children about how your family came to be—through adoption, surrogacy, donor conception, or previous relationships. Let your journey be a testament to love and intention. This openness is a key queer parenting tip that helps children feel secure in who they are.

  • Read inclusive books: Choose stories that show all kinds of families. This simple act in LGBTQ+ parenting can help your child see themselves reflected in the world.
  • Use accurate language: Give your children the words they need to describe your family. Parenting as a queer couple often means preparing your kids to talk confidently about their lives.

Normalize Diversity

Diversity should be part of your child’s everyday life—not just something discussed on special occasions. Surround your family with a supportive, diverse community, which is a meaningful part of LGBTQ+ parenting.

  • Build a chosen family: Connect with other LGBTQ+ families. Knowing other families like theirs can give your child a sense of belonging—a valuable queer parenting tip.
  • Encourage questions: Make your home a safe place for any and all questions. Parenting as a queer couple often means modeling openness, which helps children grow up curious and caring.

Navigating Societal Challenges Together

Society is moving forward, but LGBTQ+ parenting can still involve dealing with insensitivity or ignorance. Preparing your family for these moments supports resilience and confidence.

Equipping Your Children

One of the hardest things about parenting as a queer couple is knowing you can’t protect your child from every setback. But you can prepare them with tools and confidence, vital in LGBTQ+ parenting.

  • Role-play scenarios: Practice how to respond to questions like “Where is your mom/dad?” or “Why do you have two dads?” Confident answers help children handle outside curiosity. This is one of the most effective queer parenting tips for daily life.
  • Validate their feelings: If your child faces teasing or exclusion, listen closely and affirm their experiences. Part of LGBTQ+ parenting is helping children see their family as a source of strength.

Protecting Your Partnership

Parenting as a queer couple sometimes means feeling like you have to be “perfect.” But one of the best queer parenting tips is letting go of perfection and focusing on connection.

  • Release the pressure: It’s normal to have tough days. LGBTQ+ parenting is ultimately about providing love and support, not meeting anyone else’s expectations.
  • Prioritize your relationship: Take time for each other. Even small gestures can reinforce stability and help your family feel anchored.

Fostering Open Communication

Good communication is the backbone of every strong family. As your children grow, so will their questions. LGBTQ+ parenting benefits from honest, age-appropriate conversations.

Age-Appropriate Conversations

Toddlers need different information than teenagers. Parenting as a queer couple means evolving your conversations as your kids grow.

  • For young children: Focus on love and safety. “Families are made of people who love and care for each other.” Simple messages like this are among the best queer parenting tips.
  • For school-aged children: Invite them to share any questions they’ve heard from others about your family. A proactive approach is central to healthy LGBTQ+ parenting.
  • For teenagers: Support their quest for independence and understanding of identity. Let them take the lead in conversations about what they’re comfortable sharing.

Addressing the “Coming Out” of Your Family

Kids with queer parents often have to “come out” about their family at new schools, on sports teams, or at camp. LGBTQ+ parenting means checking in with your child about how they feel in these moments.

  • Check in regularly: Ask how they feel about sharing your family story with others.
  • Follow their lead: Some children want to share openly, while others prefer privacy. Parenting as a queer couple works best when you respect everyone’s comfort level.

 

Ready for Extra Support on Your Parenting Journey?

If you and your partner would like guidance, greater connection, or a safe space to talk through your unique family concerns, we’re here for you. Our experienced therapists understand the journey of LGBTQ+ parenting and are ready to help.

  • Call us today to set up a confidential consultation.
  • Book online for an in-person or virtual session.

You deserve a family built on trust and understanding. Whether you’re seeking more queer parenting tips or navigating a new stage as a family, support is always accessible.

Book Your Session

Frequently Asked Questions (FAQs)

 

How do I explain our family structure to my young child?
Keep it simple and focus on the love behind your family. Parenting as a queer couple means showing your children that their family is special and valued. Reading inclusive books and sharing your family stories are key parts of LGBTQ+ parenting.

What if my child faces bullying because of our family?
Offer immediate reassurance. LGBTQ+ parenting sometimes means giving your child specific queer parenting tips for handling tough moments. Work with their school to make sure all families are protected and respected.

Where can we find resources for LGBTQ+ parenting?
Look for national organizations, local groups, and the LGBTQ+ parenting services at Maplewood Counseling. Our team is here to offer practical guidance, queer parenting tips, and the support you need every step of the way.

How do we handle questions from strangers?
Parenting as a queer couple often invites questions. Discuss with your kids whether they want to educate, change the topic, or keep details private. LGBTQ+ parenting is about empowering your family to decide what feels right in each situation.

Is it normal to worry about my child “missing out” on a mother/father figure?
Yes, many parents have this concern. Research on LGBTQ+ parenting shows kids thrive with love, structure, and security—regardless of their parents’ genders. Parenting as a queer couple is all about providing the caring relationships and healthy role models children need.

 

Let’s Strengthen Your Family Foundation

Building a strong family takes intention, openness, and support. If you and your partner want to deepen your connection or need guidance in parenting as a queer couple, you don’t have to do it alone.

We’re here to help you navigate everyday challenges, celebrate your successes, and make the most of LGBTQ+ parenting.

Ready to connect with a supportive therapist?

  • Call us today to schedule a consultation.
  • Book online for an in-person or virtual session.

Your family’s happiness and stability are important. Whether you’re looking for queer parenting tips or ongoing resources for LGBTQ+ parenting, we’re here to support you every step of the way.

Get Care Now

Helpful Resources for LGBTQ+ Parents

Navigating parenthood as a queer couple can bring unique questions and possibilities. We’ve gathered some helpful resources to support and empower you at every step:

  • LGBTQ+ Couples Counseling
    Strengthen your relationship and build a resilient partnership as you parent together. Our therapists are experienced in helping LGBTQ+ couples foster communication and emotional connection.
  • Family Therapy
    Work through family challenges and celebrations with a supportive counselor. Family therapy can help deepen understanding, nurture bonds, and address concerns as they arise.
  • Parenting Support
    Receive guidance tailored to your family’s needs, from navigating major transitions to addressing questions about identity, discipline, and connection.
  • LGBTQ+ Affirming Services
    Access a safe, affirming space to discuss identity, relationships, and life’s complexities with therapists who understand LGBTQ+ experiences.

These resources are here to support your journey, offering a place to connect, reflect, and grow as a family.

Unmarried Couples Counseling and Therapy in New Jersey

Unmarried Couples Counseling and Therapy in New Jersey

Relationships

Unmarried Couples Counseling and Therapy in New Jersey

 

Strengthen Your Bond, Resolve Conflicts, and Build a Healthier Future Together

Reviewed by Debra Feinberg LCSW and Robert Jenkins LCSW

Unmarried Couples Counseling and Therapy in New Jersey

Why Unmarried Couples Seek Counseling

Unmarried couples often face challenges that differ from those of married couples. Here are some common reasons couples seek therapy:

  • Communication issues: Misunderstandings, assumptions, or difficulty expressing feelings.
  • Conflict resolution: Struggles to resolve disagreements without escalating.
  • Commitment concerns: Navigating different levels of commitment or future plans.
  • Financial stress: Managing shared expenses or differing financial priorities.
  • Intimacy and connection: Addressing emotional or physical intimacy concerns.
  • Family dynamics: Managing relationships with extended family or cultural expectations.
  • Life transitions: Moving in together, career changes, or planning for children.

Therapy provides a neutral space to explore these issues, understand each other’s perspectives, and develop strategies to strengthen your relationship.

What to Expect in Unmarried Couples Counseling

At Maplewood Counseling, we tailor therapy to meet your unique needs as a couple. Here’s what you can expect:

  • Open communication: Learn to express your thoughts and feelings clearly and listen actively to your partner.
  • Conflict resolution skills: Develop tools to navigate disagreements in a healthy, constructive way.
  • Shared goals: Align your visions for the future and create a plan to achieve them together.
  • Emotional connection: Rebuild trust, intimacy, and understanding in your relationship.
  • Practical strategies: Address day-to-day challenges like finances, chores, or time management.

Our therapists provide a supportive, judgment-free environment where both partners feel heard and respected.

Who Can Benefit from Unmarried Couples Therapy?

Unmarried couples counseling is for anyone in a committed relationship, including:

  • Dating couples: Strengthen your bond and address challenges early.
  • Cohabiting couples: Navigate the complexities of living together.
  • Engaged couples: Prepare for marriage by building a strong foundation.
  • LGBTQ+ couples: Address unique challenges and celebrate your relationship.
  • Intercultural couples: Explore cultural differences and find common ground.

No matter your background or relationship stage, therapy can help you build a healthier, more fulfilling partnership.

Book Your Session

Frequently Asked Questions (FAQs)

 

Do we need to be married to attend couples counseling?

No, couples counseling is for anyone in a committed relationship, regardless of marital status. Therapy is tailored to your unique needs as a couple.

What issues can unmarried couples counseling address?

Counseling can help with communication, conflict resolution, intimacy, financial stress, family dynamics, and more. It’s a space to explore any challenges affecting your relationship.

How is therapy different for unmarried couples?

Unmarried couples may face unique challenges, such as navigating commitment or managing shared responsibilities without legal ties. Therapy addresses these specific concerns while focusing on your goals as a couple.

Is couples counseling only for relationships in crisis?

Not at all. Many couples seek therapy to strengthen their bond, improve communication, or prepare for the future. Counseling is a proactive way to build a healthier relationship.

How long does couples counseling take?

The duration of therapy depends on your goals and challenges. Some couples benefit from short-term counseling, while others prefer ongoing support.

Is therapy inclusive of LGBTQ+ couples?

Yes, Maplewood Counseling is proud to provide an inclusive and supportive space for LGBTQ+ couples. We celebrate diversity and tailor therapy to your unique needs.

Can we attend therapy if only one partner is willing?

While couples therapy works best when both partners participate, individual therapy can also help you explore relationship challenges and develop strategies for improvement.

Why Choose Maplewood Counseling?

At Maplewood Counseling, we understand the unique dynamics of unmarried relationships. Here’s why couples in New Jersey trust us:

  • Experienced therapists: Our team specializes in relationship dynamics and couples therapy.
  • Inclusive care: We welcome couples of all backgrounds, including LGBTQ+ and intercultural relationships.
  • Flexible options: Choose from in-person sessions in Maplewood, NJ, or telehealth services across New Jersey.
  • Proven strategies: We use evidence-based approaches to help you build a stronger, healthier relationship.

Take the Next Step

Your relationship deserves care and attention, whether you’re married or not. Unmarried couples counseling can help you navigate challenges, deepen your connection, and create a fulfilling partnership.

Call us today or schedule a session online. Let’s work together to build the relationship you both deserve.

Get Care Now

Helpful Resources for Couples Seeking Counseling

  1. Couples Counseling Guide
    Get an in-depth overview of what to expect in couples therapy, including how it works, common goals, and tips for success. Learn more

  2. Effective Communication in Relationships
    Learn practical tips and strategies to improve communication and strengthen your connection with your partner. Learn more

  3. Conflict Resolution for Couples
    Discover healthy ways to navigate disagreements and resolve conflicts in your relationship. Learn more

  4. Rebuilding Trust After Betrayal
    Explore steps to rebuild trust and heal your relationship after infidelity or other breaches of trust. Learn more

  5. Premarital Counseling for Couples
    Prepare for a strong and lasting marriage with premarital counseling tailored to your unique needs. Learn more

  6. Managing Stress in Relationships
    Learn how to manage external stressors and maintain a healthy, supportive partnership. Learn more

Navigating Grief Together: Supporting Your Partner After Loss

Navigating Grief Together: Supporting Your Partner After Loss

Relationships

Navigating Grief Together: Supporting Your Partner After Loss

 

Understanding Grief as a Couple

Reviewed by Debra Feinberg LCSW and Robert Jenkins LCSW

Navigating Grief Together: Supporting Your Partner After Loss

At Maplewood Counseling, we provide inclusive care for people of all races, cultures, and backgrounds, including interfaith, interracial, BIPOC, LGBTQIA+, and blended families. Our therapists bring lived experiences and specialized training to create a safe, affirming space for all.

On This Page
2
3

Navigating the Complexities of Grief Together

When you and your partner experience a significant loss, it can feel like the world has tilted on its axis. Grief is a powerful and personal journey, and navigating it alongside the person you love presents a unique set of challenges. You might find that your ways of coping are worlds apart, leading to confusion, distance, or misunderstanding when you need connection the most. It is possible, however, to transform this painful chapter into an opportunity to strengthen your bond and empower your partnership.

Supporting each other through loss requires deep compassion, patience, and a willingness to understand that there is no “right” way to grieve. Your partner’s journey is their own, just as yours is. The key is learning how to honor both experiences while holding onto each other. This guide offers practical advice for communicating your needs, respecting your differences, and fostering a safe space for healing within your relationship.

Why Grief Looks Different for Everyone

It’s a common misconception that grief follows a neat, predictable path. In reality, it’s often messy, chaotic, and deeply individual. You might be surprised or even unsettled to see your partner reacting in a way that is completely opposite to your own experience. Understanding these differences is the first step toward empathy.

Understanding Grieving Styles

Grief isn’t one-size-fits-all. Some common grieving styles include:

  • Instrumental Grievers: These individuals tend to process grief through thinking and doing. They may focus on problem-solving, taking action, or channeling their energy into projects. They might not express their emotions verbally but are feeling the loss just as deeply.
  • Intuitive Grievers: This style is characterized by a deep emotional response. Intuitive grievers often experience waves of intense feeling and find healing through sharing their emotions, crying, and connecting with others.
  • Blended Grievers: Many people fall somewhere in the middle, using a combination of both instrumental and intuitive coping mechanisms depending on the day or moment.

Recognizing these styles can prevent misunderstandings. Your partner’s need for solitude isn’t a rejection, and your need to talk isn’t a demand. They are simply different paths toward healing.

Actionable Steps to Support Each Other

Navigating grief as a team requires intentional effort. The goal isn’t to grieve in the same way, but to create a supportive environment where both partners feel seen, heard, and loved.

1. Communicate with Vulnerability and Honesty

Communication is always vital, but it becomes a lifeline during times of loss. However, “talk more” is often easier said than done when you’re emotionally exhausted.

Create a Safe Space for Sharing

Set aside time where you can talk without distractions. It doesn’t have to be a long, formal conversation. It could be a few minutes before bed or during a quiet walk. Use “I” statements to express your feelings without placing blame. For example, instead of saying, “You never want to talk about it,” try, “I’m feeling lonely with my sadness and would love to feel more connected to you.”

Ask Open-Ended Questions

If your partner is less communicative, ask gentle questions that invite sharing rather than demand it.

  • “What’s on your mind today?”
  • “I was thinking about [the person/loss]. How has it been for you this week?”
  • “Is there anything I can do right now that would feel supportive?”

2. Honor Each Other’s Grieving Process

The most powerful support you can offer is acceptance. Give your partner the freedom to grieve in the way that feels right for them, without judgment or pressure to do it your way.

Give Space Without Creating Distance

If your partner needs solitude, honor it. You can say something like, “I understand you need some time alone right now. I’ll be in the other room if you need me.” This validates their need while reassuring them of your presence.

Find Ways to Connect Beyond Words

Connection isn’t limited to deep conversations. You can support each other through simple, non-verbal actions:

  • Hold hands while watching TV.
  • Make their favorite meal.
  • Leave a thoughtful note for them to find.
  • Go for a quiet walk together.

These small gestures can communicate love and solidarity when words fail.

3. Lean on Your Shared History and Connection

Grief can make you feel like strangers, but you share a foundation of love and memories. Remind yourselves of the team you were before the loss and can be again.

Create New Rituals of Remembrance

Find ways to honor the loss together. This could be lighting a candle on a significant date, creating a memory box, or volunteering for a cause related to your loss. These shared rituals can become a powerful source of connection and healing.

Make Time for Moments of Normalcy

It’s okay to laugh. It’s okay to enjoy a movie or a meal together. Allowing moments of lightness and joy is not a betrayal of your grief; it’s essential for your well-being and helps you refuel for the difficult moments. These shared positive experiences strengthen your bond and provide a necessary respite from the pain.

Taking Care of Yourself and the Relationship

You cannot pour from an empty cup. Supporting your partner is crucial, but so is tending to your own needs. Neglecting yourself will only lead to burnout and resentment, which will further strain your relationship.

Seek Individual Support

It is not your partner’s job to be your sole source of support. Lean on friends, family, or a support group. Seeking individual therapy can also provide a safe outlet to process your unique feelings without burdening your partner.

Set Gentle Boundaries

Boundaries are about self-preservation, not punishment. It’s okay to say, “I need to talk about something other than our loss for a little while tonight,” or “I have the emotional energy to listen for about 30 minutes, but then I need a break.” This honesty allows you to show up as a better, more present partner in the long run.

Grief changes people, and it will inevitably change your relationship. By approaching this journey with empathy, open communication, and a commitment to honoring each other’s paths, you can navigate the pain together. You can transform this challenge into a testament to your shared strength and create an even deeper, more resilient connection.

If you and your partner are seeking ways to move forward, know that you don’t have to navigate grief alone. Explore our additional resources or connect with a professional counselor who understands the unique challenges couples face during times of loss. Guidance and support are always within reach.

Book Your Session

Frequently Asked Questions (FAQs)

 

Q: What if my partner and I are grieving a loss completely differently?
A: This is very common and normal. The key is to acknowledge and respect these differences. Avoid judging your partner’s process or assuming their way of grieving is “wrong.” Focus on open communication about what each of you needs, and find non-verbal ways to connect and show support.

Q: My partner doesn’t want to talk about our loss, but I do. What should I do?
A: Honor their need for space while also voicing your own need for connection. You might say, “I know it’s hard to talk about, but I’m feeling the need to share some of my feelings. Would you be open to listening for a few minutes?” If they are not ready, it is important to have other outlets, like a friend, family member, or therapist, who you can talk to.

Q: How can we feel close again when grief has made us feel so distant?
A: Start small. Reintroduce physical touch, like holding hands or a hug. Plan low-pressure activities you both used to enjoy, even if you just go through the motions at first. The goal is to create small, positive moments that remind you of your bond. Shared rituals of remembrance can also help you connect through your shared experience.

Q: Is it normal to feel angry at my partner during the grieving process?
A: Yes, it is very normal. Grief can bring up a wide range of emotions, including irritability and anger. These feelings may be misdirected at the person closest to you. Try to recognize when this is happening and communicate it. Saying, “I’m feeling really angry and irritable today because of the grief, and I’m sorry if I’m taking it out on you,” can foster understanding instead of conflict.

If you and your partner are struggling to navigate grief together, know that compassionate support is within reach. Explore more relationship resources or connect with our counseling team for personalized guidance tailored to your unique experience. Taking the next step can help you and your loved one rediscover hope and connection.

Get Care Now

Comprehensive Guides from Maplewood Counseling:

  • Anxiety Guide
    Understand anxiety and explore effective strategies to manage and reduce its impact on your daily life.

  • Depression Guide
    A supportive guide to recognizing depression and finding the help you need to feel better.

  • Couples Counseling Guide
    Learn how couples counseling can help improve communication, resolve conflicts, and strengthen your relationship.

  • Grief Guide
    Navigate the complexities of grief with compassionate advice and tools for healing.

  • Culturally Sensitive and LGBTQ+ Affirming Care
    Discover how inclusive therapy can provide a safe and supportive space for all individuals and couples.

  • Personal Growth Guide
    A guide to self-discovery and building the life you want through personal development.

  • Stepfamilies Guide
    Practical advice for navigating the unique challenges and dynamics of blended families.

  • Parenting Teens Guide
    Support and strategies for building strong, healthy relationships with your teen.

Telehealth & Virtual Care FAQ | Maplewood Counseling

Telehealth & Virtual Care FAQ | Maplewood Counseling

Relationships

How Telehealth Can Strengthen Your Relationship

 

Compiled and reviewed by Debra Feinberg LCSW

At Maplewood Counseling, we provide inclusive care for people of all races, cultures, and backgrounds, including interfaith, interracial, BIPOC, LGBTQIA+, and blended families. Our therapists bring lived experiences and specialized training to create a safe, affirming space for all.

How Telehealth Can Strengthen Your Relationship

On This Page
2
3

Life often feels like a balancing act, doesn’t it? Between demanding careers, family obligations, and the endless “to-do” lists, finding time for your relationship can sometimes slip to the bottom of the priority pile. You might feel the distance growing between you and your partner, but the logistics of traditional therapy—driving across town in rush hour, finding childcare, or coordinating impossible schedules—feel like just another barrier.

What if support could come to you? What if the path to a stronger, more connected partnership was as accessible as opening your laptop?

Telehealth couples therapy has transformed how we approach relationship care. It removes the hurdles that often keep couples from seeking help, offering a flexible, comfortable, and effective way to rebuild your bond. Let’s explore how virtual counseling can not only fit into your life but actively strengthen your relationship.

The Comfort of Your Own Space

Have you ever noticed how much easier it is to be vulnerable when you are in your own environment?

Traditional therapy offices are designed to be welcoming, but they are still unfamiliar territory. For many couples, walking into a clinic can spike anxiety before the session even begins. Telehealth changes that dynamic entirely. By engaging in therapy from your living room or a quiet home office, you remain in a space where you feel safe and grounded.

Lowering the Barrier to Vulnerability

When you feel physically comfortable, emotional openness often follows. You might find it easier to discuss sensitive topics—like intimacy issues or deep-seated resentments—when you are curled up on your own couch with a cup of tea. This familiarity can help lower defenses, allowing you and your partner to get to the heart of the matter faster than you might in a clinical setting.

Immediate Decompression

After a heavy session, you don’t have to face a stressful commute home or an awkward elevator ride. You are already in your sanctuary. You can take a moment to hug, debrief, or simply sit in silence together. This immediate transition back to your shared life can help integrate the lessons you’ve learned more naturally.

Accessibility for Busy Lives

“We just don’t have the time.”

This is one of the most common reasons couples delay seeking help. When you factor in travel time and waiting rooms, a one-hour session can easily eat up three hours of your day. Telehealth gives you that time back.

Fitting Therapy into Real Life

Virtual sessions allow you to connect with a therapist during a lunch break, while the baby is napping, or in the evening after work. This flexibility means that therapy becomes a manageable part of your routine rather than a disruptive event. Consistency is key to progress in couples counseling, and telehealth makes it significantly easier to show up week after week.

Overcoming Geographical Barriers

Perhaps you travel frequently for work, or you and your partner are navigating a long-distance phase of your relationship. Telehealth bridges that physical gap. You can both log in from different locations—whether that’s different cities or just different offices—and still come together to work on your partnership. It reinforces the idea that your relationship is a priority, no matter where you physically are.

Enhancing Communication in Real-Time

One unique benefit of virtual therapy is that it allows your therapist to see a slice of your real life. While sessions are private, the context matters.

Catching Patterns Where They Happen

When you are in your home environment, you are more likely to interact naturally. A therapist might observe subtle dynamics—a tone of voice, a glance, or a body language cue—that might be masked in a formal office. This allows us to address communication patterns in real-time, offering tools to correct them right where they usually occur.

Practicing Tools in Context

Learning a communication tool in an office is great, but applying it at the kitchen table is where the real work happens. With telehealth, you are essentially practicing these new skills in your natural habitat. If you are learning how to de-escalate a conflict, doing so while sitting in the room where conflicts usually happen can create a stronger mental association, making it easier to use those tools later on your own.

Maintaining Intimacy Through Connection

It might seem counterintuitive that talking through a screen could improve intimacy, but the intentionality of telehealth often sparks deeper connection.

Prioritizing the “Us” Hour

Scheduling a virtual session is a declaration that your relationship matters. It is a carved-out hour where distractions are turned off, phones are put away, and the focus is entirely on “us.” In a world of constant noise, this dedicated focus is a powerful form of intimacy in itself.

A Safe Space for Difficult Conversations

For couples struggling with physical or emotional intimacy, the screen can sometimes act as a helpful buffer. It can feel safer to verbalize desires, fears, or hurts when there is a slight digital distance, which paradoxically opens the door to greater closeness. A skilled therapist can guide you through these conversations gently, helping you bridge the gap between isolation and connection.

Is Telehealth Right for You?

You might be wondering if virtual therapy is as effective as in-person care. Research—and our own experience—shows that the answer is a resounding yes. The therapeutic alliance, the trust you build with your counselor, and the work you put in are what drive success, not the room you are sitting in.

If you are feeling disconnected, stuck in a cycle of conflict, or simply want to deepen your bond, don’t let logistics stand in your way. Your relationship deserves the same care and attention you give to other areas of your life.

Taking the Next Step

At Maplewood Counseling, we understand that every couple’s journey is unique. We offer a compassionate, non-judgmental space where you can explore your challenges and rediscover your strengths—all from the comfort of your home.

Are you ready to prioritize your partnership? We are here to support you.

Book Your Session Today and take the first step toward a healthier, happier relationship.

Book Your Session

Frequently Asked Questions

 

How does telehealth couples therapy work?

Telehealth therapy allows you and your partner to meet with a licensed counselor using secure video conferencing tools. You can join sessions from any private, comfortable location, making it easier to fit therapy into your daily routine. Your therapist will guide you through discussions and exercises just as they would if you were meeting in person, ensuring both of you feel heard and supported.

Is telehealth as effective as in-person couples therapy?

Yes, research shows that virtual couples therapy can be just as effective as in-person sessions. Many couples find it even more comfortable to discuss sensitive topics from their own space. The key is finding a skilled therapist you both trust and maintaining consistency with your sessions.

What technology do we need for a virtual therapy session?

All you need is a device with a camera and microphone—like a smartphone, tablet, or computer—along with a stable internet connection. Most therapists use secure, user-friendly platforms and will provide simple instructions before your first appointment.

How do we ensure privacy during online sessions?

Choose a quiet, private location where you won’t be interrupted. Using headphones can help enhance confidentiality. Maplewood Counseling uses encrypted, HIPAA-compliant video platforms, so your sessions are secure and confidential.

What should we expect in our first telehealth session?

Your therapist will introduce themselves, outline the process, and invite each of you to share your goals for therapy. The first session is about getting comfortable, understanding your unique challenges, and beginning to build trust. You’ll also have a chance to ask any questions about the process.

What if we have technical issues during our session?

Technical difficulties can happen, and therapists are prepared for this. If you get disconnected, your therapist will reach out to reconnect or use an alternate means, such as a phone call, to continue the session without losing momentum.

Have more questions? Reach out to Maplewood Counseling for support and answers tailored to your needs.

Get Care Now

Helpful Telehealth Resources

 

What Is Infidelity? Understanding the Different Types of Betrayal

What Is Infidelity? Understanding the Different Types of Betrayal

Relationships

What Is Infidelity? Understanding the Different Types of Betrayal

 

Breaking Down the Types of Infidelity: Physical, Emotional, and Digital

Complied and reviewed by Debra Feinberg LCSW and Robert Jenkins LCSW 

What Is Infidelity? Understanding the Different Types of Betrayal

Infidelity means something different to everyone. For some, it may be a physical act; for others, it’s a broken connection or secrets shared elsewhere. What’s important to know is that betrayal can show up in many ways, each leaving its own emotional impact. If you’re struggling with questions or pain around infidelity, you are not alone—seeking clarity is the first step toward healing.

Let’s walk through the different types of infidelity and how they might affect you and your relationship.

Physical Infidelity: When Trust Is Broken Through Actions

Physical infidelity often comes to mind first. This occurs when someone in a committed relationship engages in romantic or sexual activities with someone outside the relationship, breaking agreed-upon boundaries or understandings.

Examples might include:

  • Kissing, hugging, or other intimate touching
  • Sexual encounters outside of the agreed relationship structure

Physical infidelity can shake the foundation of trust and cause deep pain for everyone involved, regardless of relationship style or background.

Emotional Infidelity: When Intimacy Goes Elsewhere

Emotional infidelity can be just as impactful—sometimes more so. This happens when significant emotional energy, affection, or confidential sharing is directed toward someone outside the relationship. You might feel distant, less valued, or “replaced” even without physical contact.

You might recognize emotional infidelity if you notice:

  • Deep, secretive friendships or confidences kept from your partner
  • Turning to someone else for support, validation, or excitement
  • Sharing worries, dreams, or personal struggles primarily with another person

The boundaries around emotional infidelity are deeply personal and may look different for each couple, partnership, or family.

Digital Infidelity: Betrayal in the Online World

Digital infidelity is a newer, but increasingly common, source of distress. This can involve romantic or sexual conversations, sharing intimate content, or building secret connections online—sometimes with people never met in person.

Common types of digital infidelity include:

  • Flirtatious or explicit texting and messaging
  • Maintaining dating app profiles while in a committed relationship
  • Developing online relationships that take energy away from your partnership
  • Secret consumption of content or media that negatively impacts your connection

Even when “only online,” these actions can have very real emotional effects.

Understanding What Betrayal Means for You

There’s no single definition of infidelity that fits every couple or partnership. Your unique expectations, boundaries, and agreements are what guide your relationship. For some, certain interactions may be acceptable; for others, they cause pain and distrust.

When those lines are crossed—intentionally or accidentally—the sense of betrayal is real. Rebuilding trust can feel daunting, but remember, acknowledging the hurt is an important step in your healing and growth.

Book Your Session

Frequently Asked Questions about Infidelity

 

What are the early signs someone might be unfaithful?
Some people notice increased secrecy, changes in communication patterns, stronger emotional distance, or sudden protectiveness over devices. These may be signs—but they’re not proof. Honest, calm conversations are essential for clarity.

Is emotional cheating just as serious as physical cheating?
Many people find emotional infidelity just as difficult as physical infidelity. If your trust or emotional connection feels damaged, your feelings are valid.

Can a relationship heal after betrayal?
Yes, many relationships not only heal but grow stronger with support, commitment, and guidance. Healing is possible, whether your journey continues together or apart.

Does infidelity only happen in certain types of relationships?
Betrayal can occur in any relationship—regardless of gender, orientation, background, or agreement style. Each experience is unique and deserving of compassion.

How can counseling help after infidelity?
Counseling offers a confidential, nonjudgmental space to process what’s happened, explore emotions, and develop strategies for healing—whether you’re moving forward together or separately.

You Don’t Have to Face This Alone

If you’re facing the pain of infidelity, please remember that support is available. Our team at Maplewood Counseling provides an inclusive space where your story and experience are respected. Healing is possible, and you don’t have to navigate this alone. Reach out today to take the next step toward understanding, hope, and stronger connections.

Get Care Now

You May Also Find These Helpful

 

Supporting a Partner with Depression: A Guide to Offer Support

Supporting a Partner with Depression: A Guide to Offer Support

Relationships

When Your Partner is Depressed: How to Offer Support Without Losing Yourself

 

A Guide to Supporting a Depressed Partner

Reviewed by Debra Feinberg LCSW and Robert Jenkins LCSW

Supporting a Partner with Depression| Guide

At Maplewood Counseling, we provide inclusive care for people of all races, cultures, and backgrounds, including interfaith, interracial, BIPOC, LGBTQIA+, and blended families. Our therapists bring lived experiences and specialized training to create a safe, affirming space for all.

On This Page
2
3

How to Offer Support to a Depressed Partner Without Losing Yourself

 

Loving someone with depression can feel like navigating a storm. You see the person you care about engulfed by a fog of sadness and exhaustion, and your first instinct is to do everything you can to bring back the light. But supporting a partner through depression is a complex journey, one that requires immense compassion, patience, and strength. It can also take a significant toll on your own well-being if you’re not careful.

It’s a delicate balance: how do you offer unwavering support without losing yourself in the process? Many partners feel guilt over their own moments of happiness or frustration, while others struggle with feelings of helplessness. If this sounds familiar, please know you are not alone. This guide offers practical advice on how to be a supportive ally for your partner while protecting your own mental health and setting the boundaries necessary to sustain you both.

Understanding Depression’s Impact on Your Relationship

What Is Depression?

Before we explore how to offer support, it’s crucial to understand what your partner is experiencing. Depression is more than just sadness; it’s a persistent medical condition that affects mood, energy, and the ability to find pleasure in everyday life. It can manifest as irritability, withdrawal, changes in sleep or appetite, and overwhelming fatigue.

How Depression Can Affect Relationships

Emotional Distance and Disconnection

When your partner is depressed, they aren’t choosing to be distant or unmotivated. The illness itself can make it difficult for them to connect, communicate their needs, or even recognize the love you’re offering.

Changes in Communication and Routine

You may notice shifts in communication, daily routines, or intimacy. Depression can sometimes make it hard for your partner to express themselves, leading to misunderstandings or feelings of isolation.

Responding with Empathy

Recognizing these realities can help shift your perspective from frustration to empathy, which is the foundation of effective support.

How to Offer Compassionate Support if Your Partner is Depressed

Your support can be a powerful anchor for your partner. While you can’t “fix” their depression, you can create a safe and loving environment that fosters healing.

Step 1: Listen Without Judgment

Create a Safe Emotional Space

One of the most powerful things you can do is listen. Create a space where your partner feels safe to share their feelings without fear of judgment or unsolicited advice. Sometimes, they don’t need solutions; they just need to know that someone is willing to sit with them in their pain.

Helpful Ways to Start the Conversation

You can start conversations with gentle, open-ended questions like:

  • “I’ve noticed you seem down lately. How are you feeling?”
  • “I’m here for you, whatever you’re going through. Is there anything you’d like to talk about?”
  • “You don’t have to have it all figured out. I’m just here to listen.”

What to Avoid Saying

Avoid saying things like “just be positive” or “snap out of it.” These phrases, though often well-intentioned, can make your partner feel misunderstood and invalidated.

Step 2: Encourage Professional Help

Why Professional Support Matters if Your Partner is Depressed

As much as you care, you are not their therapist. Encouraging your partner to seek professional help from a doctor or therapist is a vital step. Depression is a treatable condition, and professional guidance can provide them with the tools they need to recover.

How to Support Your Partner’s Efforts

You can offer support by:

  • Helping them research therapists or clinics.
  • Offering to schedule the first appointment.
  • Driving them to their sessions if they feel anxious.

Framing It in a Positive Light

Frame it as a sign of strength, not weakness. You might say, “We’re a team, and sometimes the best teams need a good coach. I think talking to someone could really help, and I’ll support you every step of the way.”

Step 3: Offer Practical Help When Your Partner is Depressed

Helping with Everyday Tasks

Depression can make even the simplest tasks feel monumental. Daily chores like cooking, cleaning, or running errands can become overwhelming. Offering practical help can relieve a significant burden.

Being Specific with Offers

Instead of a vague “Let me know if you need anything,” be specific. Try saying:

  • “I’m going to the grocery store. What can I pick up for you?”
  • “I can take care of dinner tonight. You just rest.”
  • “Why don’t we fold this laundry together?”

The Power of Small Acts

These small acts of service show you care in a tangible way and can make a world of difference in their day-to-day life.

Protecting Your Own Well-being

Your mental and emotional health matters just as much. You cannot pour from an empty cup. Supporting a partner with depression can be draining, and if you neglect your own needs, you risk burnout, resentment, and even your own mental health challenges.

 

Setting Healthy Boundaries

Boundaries are not about pushing your partner away; they are about protecting your energy so you can continue to be a supportive presence. It’s okay to say “no.” It’s okay to need space.

Types of Boundaries to Consider

  • Time Boundaries: “I can talk for the next 20 minutes, but then I need to get ready for work.”
  • Emotional Boundaries: “I love you and I am here for you, but I cannot be responsible for your happiness. That is something we need to work on with your therapist.”
  • Activity Boundaries: “I understand you don’t feel up to going out, and that’s okay. I’m going to go for a walk for an hour because I need some fresh air.”

Communicating Boundaries with Kindness

Communicating these boundaries with kindness is key. Reassure them of your love and commitment while also honoring your own needs.

 

Maintaining Your Own Identity and Well-being

It’s easy to let your own life fall to the wayside when you’re focused on your partner. Make a conscious effort to continue engaging in activities that bring you joy and fulfillment. Keep up with your hobbies, see your friends, and maintain your personal routines.

Why Self-Care Matters

These activities are not selfish; they are essential for your well-being. They recharge your batteries and remind you that you have an identity outside of being a caregiver. This resilience will, in turn, make you a stronger, more patient partner.

 

Seeking Out Your Own Support

You also need a support system. Talking to a trusted friend, family member, or a therapist of your own can provide you with a much-needed outlet. Sharing your experience with someone who can listen without judgment allows you to process your own feelings of stress, sadness, or frustration.

The Value of Community

Many people find support groups for partners of individuals with depression to be incredibly helpful. Connecting with others who understand exactly what you’re going through can combat feelings of isolation and provide you with new coping strategies.

Support When Your Partner is Depressed

Struggling to support a depressed partner? We’re here to help. Reach out today for guidance and tools to navigate this journey together.

Book Your Session

Frequently Asked Questions

 

How can I encourage my partner to seek help for depression?

Supporting a partner starts with empathy and patience. Gently express your concern and let them know you care about their well-being. You might say, “I’ve noticed you’re struggling, and I care deeply about you. Would you consider talking to a therapist or doctor?” Offer support in practical ways—such as researching therapists, making an appointment together, or simply being there to listen. Remember, reaching out for help is a big step and may take time.

What should I do if I feel overwhelmed while supporting my partner?

Caring for your own mental health is essential. If you feel overwhelmed, take time to check in with yourself and honor your limits. It’s okay to set boundaries and seek support from friends, family, or a counselor. Giving yourself permission to step back when needed doesn’t mean you’re abandoning your partner; it means you’re sustaining your ability to be there for them in the long run.

Can I “fix” my partner’s depression?

While your support is valuable, depression is a medical condition that often requires professional treatment. Avoid taking on the responsibility to “fix” your partner. Instead, encourage healthy habits, listen without judgment, and stand by them as they seek help. Sometimes, just letting your partner know you’re there can provide a sense of hope and safety.

How can I talk to my partner about setting boundaries?

Boundaries are an important part of healthy relationships. Start by acknowledging your partner’s struggles, then share your own needs calmly and honestly. For example: “I want to support you, and I also need to take care of my own well-being. Let’s talk about how we can make space for both of our needs.” Remember, boundaries create safety and sustainability for both of you.

What if my partner refuses help or pushes me away?

It’s common for someone struggling with depression to withdraw. Stay patient and communicate your concern without pressure. Let your partner know you’ll be there when they’re ready, and focus on small, consistent gestures of care. If you’re worried about their safety, don’t hesitate to reach out to a mental health professional for guidance.

Moving Forward Together

Supporting a partner with depression is a marathon, not a sprint. There will be good days and bad days. Remember to celebrate the small victories—a day when they smiled, a task they completed, or a moment of genuine connection.

By offering compassionate support, encouraging professional help, and fiercely protecting your own well-being, you can navigate this challenge as a team. Your love and resilience can create a safe harbor for your partner as they journey toward healing, strengthening your bond and empowering your partnership for whatever lies ahead.

Get Care Now

Helpful Resources

  • Depression Affecting Your Relationship?
    Learn how depression can impact physical intimacy and emotional connection in relationships, and explore ways to address these challenges together.
    Visit the page

  • 7 Biggest Challenges for Those Struggling with Depression
    Understand the key challenges faced by individuals with depression and their loved ones, and discover strategies for finding a path toward healing.
    Visit the page

  • Depression Guide and Treatment
    A comprehensive guide to understanding depression, its symptoms, causes, and effective therapy options, along with tips for supporting a loved one.
    Visit the page