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7 Major Barriers to Change (And How to Overcome Them)

7 Major Barriers to Change (And How to Overcome Them)

Anxiety, Depression, Gay Issues, Grief, Relationships

7 Major Barriers to Change

When Things Need to Change

 

7 of the Biggest Barriers to Change

Understanding can help you take important steps

Struggling to create change in your personal life or relationship? Find here the 7 biggest barriers to change and learn practical strategies to break through them. It will help with personal, relationship, and family challenges.

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Overcome Barriers to Change in Your Life

7 of the Biggest Barriers to Change (And How to Overcome Them)

Change is one of the most natural parts of life, yet it often feels overwhelming or even impossible. Whether it’s improving communication in relationships, tackling a parenting challenge, or reshaping family dynamics, change requires effort, courage, and patience. But why does change feel so hard, even when we recognize its potential benefits?

The truth is, several barriers can stand in the way. These obstacles are often rooted in our habits, fears, and beliefs—and understanding them is the first step to navigating through them successfully. This post will explore seven of the biggest barriers to change, how they manifest in relationships and families, and practical strategies to overcome them.

What Are the 7 Barriers to Change?

Overcome Barriers to Change in Your Life

1. Fear of the Unknown

It’s human nature to seek comfort in familiarity, even if it no longer serves us well. Change often demands stepping into the unknown, which can feel daunting. For example:

  • Relationships: A partner may hesitate to suggest counseling, fearing how it might change their dynamic.
  • Parenting: Changing how you discipline your child can feel risky, especially if the current methods seem predictable (even if they’re not effective).
  • Families: Introducing new routines or traditions can challenge long-standing habits that everyone has grown accustomed to.

How to Overcome It:

Focus on small, manageable steps instead of big leaps. Breaking change into smaller actions reduces the sense of uncertainty. For example, if you’re thinking about starting therapy as a couple, begin by having a conversation about what outcomes you both hope for.

2. Resistance to Breaking Habits

Habits are comfortable; they don’t require much thought, and they give us a sense of stability. However, this reliance on routines can hinder growth, especially in areas like communication patterns or family roles.

Example:

A parent may habitually raise their voice when frustrated, even though they’d prefer to create a calmer home environment. Breaking this cycle can feel like rewriting the “rules” that have guided them for years.

How to Overcome It:

Start by identifying the habit you want to change and its triggers. Reflect on why you’ve maintained it and what a better alternative might be. Practicing mindfulness can also help increase awareness, allowing you to interrupt automatic reactions.

3. Fear of Failure 

For many, the idea of trying and failing feels worse than never trying at all. Failure often comes with judgment—whether from yourself or others—and that can be another on of the barriers to change because it seem too risky.

Example:

A person may avoid initiating important conversations with their partner because they’re unsure how to express themselves effectively. The fear of “saying the wrong thing” often keeps them from saying anything at all.

How to Overcome It:

Reframe failure as feedback, not a verdict. Every attempt at change, even if imperfect, teaches you something about yourself and your circumstances. Celebrate small wins and accept progress, not perfection, as your ultimate goal.

4. Lack of Support

Change rarely happens in isolation. When you feel like you’re going at it alone—whether it’s improving as a parent, working on personal growth, or bettering relationships—it can be exhausting and lonely.

Example:

Say one partner in a relationship is trying to become more emotionally expressive, but their efforts are met with skepticism. Without encouragement, they may retreat into old habits.

How to Overcome It:

Seek out a support system, whether that’s your partner, friends, family, or professional help. Share your goals openly and explain how their support can make a difference. Online communities centered around personal growth can also be a valuable resource.

5. Overwhelming Expectations

Big changes often feel paralyzing because of their sheer scale. Wanting to “fix everything at once”—whether in your family dynamic or personal life—can leave you feeling defeated before you even begin.

Example:

Parents who feel their family’s screen time is excessive might aim to ban devices entirely, creating tension and making the goal unsustainable.

How to Overcome It:

Start small. Instead of banning screens completely, for example, introduce a “device-free dinner” policy to create one hour of connection. Shift your focus to achievable milestones that build up to larger change.

6. Self-Doubt

A lack of confidence in your ability to succeed can prevent you from even trying. Often, this stems from past failed attempts or internalized beliefs about being “not good enough.”

Example:

A father might want to be more involved in his child’s education but hesitates because he thinks he’s not “the academic one” in the family.

How to Overcome It:

Challenge your inner critic by focusing on your strengths. Recognize that change doesn’t demand perfection—it simply requires effort. Celebrate even the smallest successes to fuel your confidence over time.

7. Fear of Conflict

Barriers to change within relationships or families can sometimes stir up resistance or disagreement. This can feel like “rocking the boat,” and many people prefer to avoid conflict rather than risk upsetting others.

Example:

A woman in a partnership may resist discussing shared financial goals because she’s afraid of an argument about spending habits.

How to Overcome It:

Recognize that healthy conflict is part of growth. Approach difficult conversations with empathy, emphasizing that your intentions are rooted in mutual benefit. Practicing active listening can help diffuse tension and foster understanding.

The Impact of These Barriers

Maplewood Counseling

Left unchecked, these barriers can have significant consequences—not just for individuals but for relationships and families as well. For instance:

  • Suppressed emotions in a relationship can lead to resentment.
  • Struggles with parenting approaches can create inconsistent boundaries, leaving children uncertain or insecure.
  • Failing to adapt family traditions to modern needs may unintentionally alienate younger members.

Acknowledging these barriers is essential to avoid becoming “stuck.” Change isn’t just about moving forward; it’s about growing stronger and more connected in the process.

Practical Strategies to Overcome Barriers to Change

While every situation is unique, these general strategies can help you face and conquer the hurdles blocking your path to change:

  1. Set Realistic Goals: Focus on one meaningful change at a time, and track your progress to stay motivated.
  2. Communicate Openly: Share your intentions with loved ones and seek their understanding and cooperation.
  3. Invest in Resources: Books, workshops, counseling, and other tools can provide guidance and motivation.
  4. Practice Patience: Change is a marathon, not a sprint. Celebrate small victories along the way.
  5. Reflect Frequently: Regularly evaluate your progress. Ask yourself, “What’s working? What isn’t? What can I adjust?”

Moving Forward With Confidence

Change is rarely easy, but it’s always worth it. Facing challenges and breaking through barriers shows strength and resilience. By understanding the forces that hold you back, you’re better equipped to overcome them—whether you’re strengthening your relationship, tackling a parenting hurdle, or building a healthier family dynamic.

What’s your biggest barrier to change, and how have you conquered it? We’d love to hear your story! Share your experiences in the comments or join our growing community of individuals and families committed to personal growth and connection. Together, we can navigate the challenges of change and support one another along the way.

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Maplewood Counseling in NJ

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10 Reasons for Constant Fighting in Your Marriage or Relationship

10 Reasons for Constant Fighting in Your Marriage or Relationship

Relationships

10 Reasons for Constant Fighting in Your Marriage

At Maplewood Counseling, we provide inclusive care for people of all races, cultures, and backgrounds, including interfaith, interracial, BIPOC, LGBTQIA+, and blended families. Our therapists bring lived experiences and specialized training to create a safe, affirming space for all.

10 Reasons for Constant Fighting in Your Marriage

Marriage is a partnership built on love and connection, but even the strongest couples can face challenges. Constant fighting can feel overwhelming, but understanding the root causes can help you work toward a healthier, more fulfilling relationship.

Common Reasons for Marital Conflict

 

Lack of Communication

Poor communication is one of the most common reasons couples fight. Misunderstandings, assumptions, and avoiding difficult conversations can lead to frustration and resentment.

  • Set aside time daily to talk openly about your feelings and needs.
  • Practice active listening by focusing on your partner’s words without planning your response.
  • Use “I” statements to express your emotions without placing blame.

Differences in Values and Goals

Couples may have different priorities, such as career aspirations, family planning, or lifestyle choices. These differences can create tension if not addressed.

  • Identify shared goals and work toward them together.
  • Be open to compromise and find middle ground.
  • Revisit your goals regularly as your relationship evolves.

Financial Stress

Money is a leading cause of stress in relationships. Disagreements about spending, saving, or financial priorities can lead to frequent arguments.

  • Create a joint budget to ensure transparency and mutual agreement.
  • Build an emergency fund to reduce financial anxiety.
  • Consider financial planning classes to improve money management skills.

Unequal Division of Household Responsibilities

When one partner feels they are doing more than their fair share of chores, it can lead to resentment and conflict.

  • Use a chore chart to divide responsibilities clearly.
  • Discuss each other’s strengths and preferences to allocate tasks effectively.
  • Check in regularly to ensure the division of labor remains fair.

Trust Issues

Trust is the foundation of a healthy relationship. When trust is broken, it can lead to ongoing conflicts and emotional distance.

  • Be open and honest with your partner to rebuild trust.
  • Show consistency in your actions to demonstrate reliability.
  • Seek couples therapy to address deep-seated trust issues.

Intimacy and Emotional Disconnect

A lack of physical or emotional intimacy can make partners feel neglected or dissatisfied.

  • Schedule regular date nights to maintain connection.
  • Talk openly about your emotional and physical needs.
  • Spend quality time together without distractions.

Family Interference

Extended family can sometimes create stress in a marriage. In-law conflicts, parental expectations, or sibling dynamics can lead to disagreements.

  • Present a united front when dealing with family members.
  • Set clear boundaries to protect your relationship.
  • Support each other in maintaining these boundaries.

Personal Differences and Expectations

Differences in personality, interests, or expectations can create tension if not managed well.

  • Accept and appreciate each other’s unique qualities.
  • Be willing to compromise and find middle ground.
  • Engage in ongoing conversations to manage expectations.

Stress and External Pressures

Work, health, or other external pressures can add stress to your relationship, making conflicts more likely.

  • Practice self-care to manage stress and improve well-being.
  • Support each other during challenging times.
  • Consider therapy or support groups to address stress together.

Get Therapy to Manage Conflict in Your Relationship

Contact us today to schedule your first session and take the first step toward a calmer, more fulfilling relationship.

Book Your Session

Frequently Asked Questions (FAQs)

 

1. Why do couples fight constantly?

Couples often fight due to poor communication, financial stress, trust issues, or differing values. Identifying the root cause can help resolve conflicts.

2. How can we improve communication in our marriage?

Set aside time for daily check-ins, practice active listening, and use “I” statements to express your feelings without blaming your partner.

3. What should we do if we have different goals or values?

Discuss your goals openly and look for shared priorities. Be willing to compromise and revisit your goals as your relationship evolves.

4. How can we rebuild trust after it’s been broken?

Rebuilding trust takes time and effort. Be honest, consistent, and open to seeking therapy if needed.

5. How can we manage financial stress together?

Create a joint budget, build an emergency fund, and consider financial planning classes to improve money management.

6. What can we do to improve intimacy in our relationship?

Schedule regular date nights, talk openly about your needs, and spend quality time together to strengthen your connection.

7. How do we handle family interference?

Set clear boundaries with family members and present a united front. Support each other in maintaining these boundaries.

8. When should we seek couples therapy?

If conflicts feel overwhelming or unresolved, therapy can provide tools to improve communication, rebuild trust, and strengthen your relationship.

Take the Next Step

Every marriage faces challenges, but with the right tools and support, you can overcome them. Counseling can help you and your partner improve communication, resolve conflicts, and build a stronger connection.

Call us today or schedule a session online. Let’s work together to create a more harmonious relationship.

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Helpful Resources

 

10 Reasons for Constant Fighting in Your Marriage or Relationship

Open Marriage Counseling | Navigating Ethical Non-Monogamy

Relationships

8 Challenges in an Open Marriage

 

Navigating Trust: Communication, Boundaries, and Trust in Open Relationships

Open marriages, in which both partners agree to engage in romantic or sexual relationships with others, are becoming increasingly popular. Couples are exploring this lifestyle as a way to maintain their primary relationship while also seeking fulfillment from other connections. However, navigating an open marriage is not without its challenges. In this guide, we aim to highlight the eight main challenges that couples face in open marriages and offer insights and strategies to overcome them.

The 8 Main Challenges

While open marriages offer unique opportunities for growth and exploration, they also present several challenges.

1. Communication Is Key

Communication is the foundation of any relationship, but in open marriages, it becomes even more crucial. Regular, honest conversations about feelings, expectations, and experiences are essential to ensure both partners are on the same page.

Many couples find that setting aside dedicated time for these conversations helps maintain clarity and trust. Discussing boundaries, desires, and any discomforts openly can prevent misunderstandings and build a stronger connection.

Tools such as couples’ therapy or relationship coaching can also assist in fostering effective communication skills. These resources provide a neutral space for partners to express themselves and learn to listen actively.

2. The Role of Boundaries

Boundaries play a significant role in the success of an open marriage. They help define what is acceptable and what is not, ensuring both partners feel secure and respected.

Every couple’s boundaries will differ, but common ones include rules around emotional involvement, sexual health practices, and the disclosure of other relationships. It’s important to revisit and adjust these boundaries as the relationship evolves.

Clear boundaries reduce the risk of hurt feelings and misunderstandings, providing a framework within which both partners can operate confidently.

3. Jealousy and Trust Issues

Jealousy and trust issues are common in open marriages. Seeing your partner with someone else can be challenging, even if you intellectually support the concept.

Building trust involves consistent transparency and reassurance. Regular check-ins where both partners can express their feelings and concerns are vital. Trust-building activities, like shared experiences and quality time, can also reinforce your bond.

Understanding that jealousy is a natural emotion and finding ways to manage it constructively can help maintain a healthy relationship dynamic.

4. Navigating Social Stigma

Social stigma is a reality for many couples in open marriages. Society often holds traditional views on relationships, and deviating from these norms can invite judgment and misunderstanding.

Being selective about whom you share your relationship details with can protect your privacy and mental well-being. Engaging with supportive communities, both online and offline, can provide the acceptance and understanding that may be lacking elsewhere.

Educating others about open marriages can also help reduce stigma and promote a more inclusive understanding of different relationship models.

5. The Impact on Children

When children are involved, couples must consider how their open marriage might affect them. Open and age-appropriate communication about your relationship choices is crucial.

Ensuring stability and consistency in the child’s life should be a priority. Maintaining a loving and supportive home environment can mitigate any potential negative impact.

Seeking guidance from child psychologists or counselors can provide valuable insights on managing this aspect of an open marriage.

6. Success Stories and Community Support

Despite the challenges, many couples successfully navigate open marriages and thrive. Success stories can provide inspiration and practical tips for others considering or already in open relationships.

Being part of a supportive community can offer a sense of belonging and validation. Sharing experiences and learning from others can make the journey smoother and more enjoyable.

Online forums, local meetups, and workshops are great ways to connect with like-minded individuals and build a support network.

Navigating an Open Marriage

Open marriages present unique challenges, but with effective communication, clear boundaries, and mutual trust, couples can successfully navigate this lifestyle. By addressing jealousy, managing social stigma, considering the impact on children, and seeking community support, partners can enrich their primary relationship and explore new dimensions of personal growth.

We encourage you to share your experiences and join the conversation. Whether you’re new to open marriages or have years of experience, your insights can help others on their journey.

Explore more about the dynamics of open marriages and discover strategies to strengthen your relationship by booking a consultation with our experts today.

If you need help fwith open relationship challenges, get in touch.

 

 

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Helpful Resources 

Navigating the Journey of an Open Marriage

Open Marriage Counseling | Navigating Ethical Non-Monogamy

Are you and your partner exploring the possibility of an open marriage? Or perhaps you are already navigating the complexities of ethical non-monogamy? While this relationship style offers unique opportunities for growth and connection, it also comes with its own set of challenges.

At Maplewood Counseling, we understand that every relationship is unique. We provide a safe, judgment-free space where you can explore your needs without fear of stigma. Whether you are looking to deepen your primary bond or manage new connections, we are here to support you.

Common Challenges in Open Relationships

Opening a marriage can be a rewarding journey, but it often requires a new set of skills. Below are the key challenges many couples face and how we can help you overcome them.

1. The Necessity of Honest Communication

Communication is the foundation of any strong partnership, but in an open marriage, it is absolutely vital. Do you feel like you are on the same page as your partner?

Regular, honest conversations about your feelings and experiences prevent misunderstandings. We recommend setting aside dedicated time for these talks to ensure clarity. If you are struggling to express yourself, our relationship coaching can help you build the tools to listen actively and speak openly.

2. Setting and Respecting Boundaries

Boundaries are what make an open relationship feel safe. They define what is acceptable for both partners and ensure mutual respect.

Every couple is different. Your boundaries might cover emotional involvement, sexual health practices, or how much you share about other partners. As your relationship evolves, it is healthy to revisit these rules. Clear boundaries allow you to explore with confidence, knowing your primary relationship is secure.

3. Managing Jealousy and Building Trust

Even when you support the idea of an open marriage intellectually, seeing your partner with someone else can trigger difficult emotions. Jealousy is a natural human reaction, not a sign of failure.

Building trust requires transparency. Regular check-ins and reassurance can go a long way. We can help you navigate these feelings constructively, turning moments of insecurity into opportunities for deeper connection.

4. Coping with Social Stigma

Society often holds traditional views on marriage, which can make ethical non-monogamy feel isolating. You may fear judgment from friends, family, or colleagues.

You do not have to navigate this alone. Being selective about who you share your personal life with is a valid form of self-care. We also encourage connecting with supportive communities—both online and offline—where your relationship style is understood and validated.

5. Prioritizing Family and Children

If you have children, you may worry about how your relationship choices affect them. Stability and consistency are key to a child’s well-being.

Open, age-appropriate communication is crucial, but the priority should always be maintaining a loving, supportive home environment. If you are unsure how to manage this dynamic, our counselors can provide guidance on balancing your personal life with family stability.

6. Finding Your Community

Despite the challenges, many couples thrive in open marriages. Hearing success stories and connecting with others on the same path can be incredibly inspiring.

Building a support network of like-minded individuals provides a sense of belonging. Whether through forums or local meetups, finding your “village” can make your journey smoother and more enjoyable.

 

Book Your Session

Frequently Asked Questions (FAQs)

Q: Can therapy help if we are just considering an open marriage?
A: Absolutely. Therapy provides a neutral ground to discuss your motivations, fears, and hopes before you make any changes. We can help you establish a strong foundation of trust and boundaries first.

Q: Is jealousy a sign that an open marriage isn’t working?
A: Not necessarily. Jealousy is a common emotion, even in happy open relationships. It often points to an unmet need, such as reassurance or quality time. We help you decode what your jealousy is telling you so you can address the root cause.

Q: How do we tell our friends or family?
A: You are under no obligation to disclose your relationship structure to anyone unless you choose to. If you do decide to share, we can help you prepare for those conversations and set boundaries around the reactions of others.

Q: Do you support all types of non-monogamy?
A: Yes. We use inclusive language and affirm all consensual relationship structures, including polyamory, swinging, and open marriages. Our goal is to support your happiness, whatever that looks like for you.

Strengthening Your Partnership

Navigating an open marriage takes work, but you don’t have to do it alone. With effective communication, clear boundaries, and mutual trust, you can enrich your primary relationship while exploring new dimensions of personal growth.

We invite you to reach out. Whether you are facing a specific hurdle or just need a supportive ear, our experts are ready to guide you toward a healthier, more fulfilling connection.

Get Care Now

Helpful Resources

How to Recognize and Stop Gaslighting

How to Recognize and Stop Gaslighting

Relationships

Someone Gaslighting You?

Coping with Relationship Gaslighting?
 

Get in Touch with Maplewood Counseling in NJ

How to Recognize and Stop Gaslighting

Online Therapy NJ Maplewood Counseling

Gaslighting is a form of psychological manipulation that involves making someone question their own thoughts, feelings, and reality. It often occurs in abusive relationships or toxic environments where the gaslighter wants to gain power and control over their victim.

But how can you recognize if you’re being gaslighted? And more importantly, how can you stop it?

Signs of Gaslighting

  • Constantly being told that your thoughts and feelings are wrong or invalid.
  • Doubting your own memory and perception of events.
  • Feeling confused, overwhelmed, or anxious in the presence of a certain person.
  • Apologizing excessively for things you didn’t do or say.
  • Making excuses for the gaslighter’s behavior to others.

How to Stop Gaslighting

  1. Set boundaries and stick to them: Clearly communicate what behavior is not acceptable and enforce your boundaries if they are crossed.
  2. Trust yourself: Don’t let the gaslighter make you doubt your own thoughts and feelings. Trust in your perception of events.
  3. Seek support: Talk to a trusted friend or family member about what

People resort to gaslighting for various reasons, primarily revolving around the desire to maintain control, perpetuate power imbalances, or evade accountability. They often fear losing their position of power, so they manipulate others’ perceptions of reality to keep them second-guessing and reliant. Could you be dealing with someone who is afraid of being challenged or held responsible for their actions? It’s essential to remember, their behavior is not a reflection of your worth or credibility. You deserve to trust in your own experiences and feelings. It’s okay to seek help and step away from manipulative dynamics. You’re not alone in this journey, and there’s support available for you.

The long-term effects of gaslighting can be profoundly damaging, often leading to a diminished sense of self and impaired trust in one’s own judgment. Over time, you may begin to question your own reality and doubt your perceptions, significantly eroding your self-confidence. This constant self-doubt can seep into all areas of your life, making you feel insecure and unsure in making decisions, both big and small. It can also lead to anxiety, depression, and even post-traumatic stress disorder (PTSD) in severe cases.

You might start to isolate yourself, pulling away from family and friends out of a fear of not being believed or understood. But remember, it’s not your fault. You’re not alone and it’s okay to reach out for help. Don’t let the gaslighter’s manipulation cloud your sense of self or your faith in your own experiences. Seeking professional help, like therapy or counseling, can be a crucial step in healing from the long-term effects of gaslighting. Always trust in your strength and resilience – remember, you’ve got this!

If you need help with gaslighting, reach out below.

Get in Touch with Maplewood Counseling in NJ

 

 

Does Relationship Therapy Work? | Effectiveness & Benefits

Does Relationship Therapy Work? | Effectiveness & Benefits

Relationships

Does Relationship Therapy Work? Finding Hope for Your Partnership

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Does Relationship Therapy Work? Finding Hope for Your Partnership

By Debra Feinberg, LCSW, Robert Jenkins, LCSW (Reviewed by Senior Level Therapists)

How Can Marriage Counseling Really Help? 

 

Understanding the Impact of Therapy on Relationships

Marriage counseling can be a transformative experience for couples facing challenges, but its success depends on several factors, including the willingness of both partners to engage in the process. Whether you’re navigating communication breakdowns, infidelity, or family dynamics, counseling offers a structured, supportive space to address issues and rebuild your connection.

At Maplewood Counseling, we provide inclusive, compassionate care for couples of all backgrounds, including LGBTQIA+, multicultural, and neurodiverse relationships. Our goal is to help you and your partner find clarity, healing, and a path forward—together or apart.

How Marriage Counseling Can Help

Marriage counseling is not a one-size-fits-all solution. It’s a collaborative process tailored to your unique relationship dynamics. Here’s how it can make a difference:

1. Improving Communication

Many couples struggle with communication, leading to misunderstandings and unresolved conflicts. Counseling provides tools to express needs, listen actively, and foster mutual understanding.

2. Rebuilding Trust After Infidelity

Recovering from betrayal is one of the most challenging situations a couple can face. A skilled therapist can guide you through the healing process, helping you rebuild trust and redefine your relationship.

3. Navigating High-Conflict Dynamics

For couples stuck in cycles of criticism, defensiveness, or stonewalling, counseling offers strategies to de-escalate conflicts and create healthier patterns of interaction.

4. Strengthening Emotional Intimacy

Over time, many couples feel emotionally distant. Therapy helps you reconnect by addressing underlying issues and fostering vulnerability and closeness.

5. Supporting Life Transitions

Major life changes—such as becoming parents, blending families, or facing retirement—can strain relationships. Counseling provides guidance to navigate these transitions with empathy and teamwork.

Complicated Marriage Counseling Situations

Marriage counseling often involves addressing complex and deeply rooted issues. Here are some examples of challenging scenarios and how therapy can help:

1. One Partner Is “Leaning Out”

In some cases, one partner may be unsure about continuing the relationship while the other is fully committed. Discernment counseling can help couples explore their options and decide whether to work on the marriage or separate amicably.

2. Cultural or Religious Differences

Couples from different cultural or religious backgrounds may face unique challenges. Inclusive counseling provides a safe space to navigate these differences and find common ground.

3. Neurodiverse Relationships

When one or both partners are neurodivergent (e.g., ADHD, autism), relationships can face unique dynamics. Therapy helps couples understand and adapt to these differences, fostering empathy and connection.

4. Blended Family Challenges

Blending families can create loyalty conflicts, parenting disagreements, and other challenges. Counseling helps families establish new roles, build trust, and create a sense of unity.

5. Recovering from Emotional or Physical Abuse

In cases where past abuse has occurred, therapy focuses on creating safety, addressing trauma, and determining the best path forward for both partners.

Book Your Session

Frequently Asked Questions About Relationship Therapy

Can couples therapy help if only one of us is open to participation?
Absolutely. While the most growth happens when all partners are engaged, positive change can begin with just one person’s willingness. You may discover new ways to interact, set boundaries, or nurture the relationship, even if your partner is apprehensive about joining. Many people find that their involvement encourages their partner’s participation over time.

Do you offer support for non-traditional, blended, or LGBTQ+ relationships?
Yes—our services are designed to be affirming and inclusive of all relationship structures, cultural backgrounds, and identities. Whether you’re in a blended, same-gender, or non-monogamous partnership, we honor your lived experience and tailor support to your unique needs.

What if we’re experiencing cultural or religious differences in our relationship?
We understand that relationships are shaped by diverse values and beliefs. Our therapists strive to respect and incorporate your cultural and religious perspectives, opening a compassionate dialogue to address differences and foster understanding—while ensuring each individual feels heard and respected.

Will therapy pressure us to stay together, even if we’re unsure?
Our focus is on supporting your wellbeing and helping you make the best choice for your unique situation. Therapy is a safe space to explore questions about your future as a couple. Whether you decide to heal together or part ways, we honor your decision and provide guidance for either path.

Is counseling confidential and judgment-free?
Absolutely. Everything you share in session is held in strict confidence. We are committed to providing a judgment-free space where each person’s concerns and feelings are treated with the utmost respect.

How can therapy help if we face barriers like schedules or accessibility?
We offer flexible options, including virtual appointments, to fit a variety of lifestyles and comfort levels. Our goal is to meet you where you are, making it as easy as possible to access the support you need, when you need it.

Is It Time to Reach Out?

You don’t have to wait for a crisis to seek support. In fact, many healthy couples use therapy as a form of preventative care—a “tune-up” to keep their connection strong.

If you are feeling lonely in your relationship, if your arguments go in circles without resolution, or if you simply miss the closeness you used to have, we invite you to reach out.

Asking for help is not an admission of failure. It is a courageous act of love. It says, “This relationship matters to me, and I am willing to fight for it.”

At Maplewood Counseling, we provide inclusive, compassionate, and skilled support for partnerships of all kinds. We are here to help you navigate the complexity of love and build a future where you both feel secure and cherished.

Are you ready to see what is possible for your relationship?

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Helpful Resources 

Problems with In-Laws?

Relationships

Problems with In-Laws?

Family and Marital Conflict?

Maplewood Counseling

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In-Law Problems?

 
Are you and your partner having in-law problems? Do you get mad at your wife or husband for not standing up for you? Maybe you feel like you’re in the middle between your spouse and your family? 
 
Family dynamics and problems with a mother-in-law or father-in-law can cause a couple to feel hurt, angry and misunderstood. Trouble understanding each other‘s perspectives can make matters worse. 
 
Does this sound familiar?
 
  •  Your in-laws expect your spouse to put make them a priority and put them number one. 
  •  Your in-laws expect you to visit often or spend certain holidays with them. 
  •  You feel very angry at your partner for not standing up to his or her parents or other family members. 
  •  You hate when your spouse gets quiet rather than confronting his or her family when they don’t handle things well. 
  •  Maybe you dislike your in-laws and would prefer not seeing them, to the extent that you want your spouse to cut them off 
  •  You  hate the way your in-laws treat you and get angry at your partner for not protecting you
  •  You feel like you’re in the middle between your spouse and parents or siblings. 
 
Many couples experience struggles with extended family, at times. In order to resolve issues more effectively, it might be helpful to sit down with an experienced therapist that understands many perspectives and what to do about complicated family dynamics.
 
You’re not alone when it comes to complicated situations with in-laws. It can be very helpful to work together to manage these situations so it doesn’t impact your marriage or relationship. 
 
 
If you need help dealing with your in-laws more effectively, get in touch.
 

Contact Maplewoood Counseling