Mindfulness NJ | How It Can Help
Mindfulness is powerful. It can help you pay attention more and become more aware. Cultivating this can help reduce fears and worrying, judgment and criticism (including the inner critic), become more accepting and reduce emotional reactions, such as intense anger, that are causing you and others a great deal of distress.
Mindfulness can help you reduce negative thinking that makes you suffer. It actually can bring more inner peace to your life the more you practice this. There are so many ways it can bring about positive change in our personal lives, relationships and in every aspect of our lives. It can empower us.
How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg
If you are looking to use mindfulness as a tool to help you live your best life, get in touch.