(973) 902-8700 New Jersey

Maplewood Counseling

Online Therapy
Couples, Individuals, Families

Contact Maplewoood Counseling

Maplewood Counseling
New Jersey Therapy Services
Couples and Individuals

Offering Online Therapy
Telehealth Teletherapy Sessions
Counseling from Home or Work

Compassion and Experience

Debra Feinberg LCSW
Licensed Clinical Social Work
New Jersey and New York
25 Years of Experience


Maplewood Counseling
Offering Online Therapy
169 Maplewood Ave Suite 4
Maplewood, NJ 07040
Call Now (973) 902-8700


Contact Maplewoood Counseling

Maplewood Marriage Counseling NJ Couples Therapy

Attitude is Everything in Helping You Cope with Life

Are you a glass half empty or half full person? Working on your improving your attitude can help reduce the suffering you experience.

Is this you?

  • You’re feeling defeated and ashamed of a a failed relationship. divorce or breakup
  • You’re very sad about getting older and feel like your life is behind you
  • You feel like a failure in love and struggle with grief over being alone again
  • You or a family member is facing difficult health issues
  • You’re the care giver for a family member who is seriously or chronically ill
  • You did not get into the college you wanted
  • You did not get the promotion or recognition you feel you deserved
  • You got fired or were lost your job

 

Working with Your Attitude About Failure

Novelist Samuel Beckett ‘s famous quote “Fail, Fail Again, Fail Better” is the topic of many lectures, talks and most recently this I listened to this book by Pema Chodron, which I recommend if you’re looking for help trying to change your negative thoughts and attitude about your situation.

Reducing the Negative and Increasing the Positive

Reducing the Negative and Increasing the Positive

Becoming more aware and conscious of your negative thinking and thoughts and replacing those thoughts with more positive can help you start working on changing your attitude. I often listen to this Sounds True free video “Advice for Difficult Times: A Short Film of Teachings from the Heart” . This short film has offerings from different spiritual teachers about how to get through difficult times. In one section it talks about reducing the negative and increasing the positive with the analogy of pulling weeds and planting flowers, among many other helpful ways to cope with difficult times.

What connects us all as human beings is the suffering we experience at times. What we can do is slowly, over time, when dealing with these challenging experiences is be with what’s there and learn how to reduce the negative and increase the positive. Attitude is everything and training to embrace and allow the experience you are having and working on the attitude about those experiences can make a huge difference in the amount of suffering you experience.

 

 

Couples Therapy

Maplewood Counseling provides relationship counseling for couples who are struggling with communication problems, an affair, a crisis or other issues. Marriage counseling and couples therapy is provided to help for all types couples with relationship issues.

Anxiety, Depression, Grief

Get help for depression, anxiety, grief, or low self esteem. Therapy can help if you are going through a difficult time such as coping with a divorce or break-up. A good therapist can help you improve the way you feel and work on making positive changes in your life.

Coping With a Life Crisis

Do you need help getting through a painful time in your life? Are you dealing with an affair or infidelity? Trying to survive a lonely, painful time? Is your child struggling? Are you or a loved one coping with a crisis, serious health issues, or helping aging parents?

Call 973-902-8700 Maplewoood Counseling

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