Anxiety Quiz Self Assessment
Anxiety Quiz: Are You Experiencing Excessive Worries and Fears?
Understanding Your Experience: A Compassionate Check-In
Have you been feeling overwhelmed, restless, or constantly worried? Taking time to understand your anxiety symptoms is an act of self-compassion and the first step toward finding more peace. This supportive assessment can help you recognize patterns that might be affecting your relationships and daily life.
This quiz serves educational purposes only and does not replace professional evaluation or treatment.
Quiz Questions
1. Over the past two weeks, how often have you felt nervous, anxious, or on edge?
- A) Not at all (0 points)
- B) Several days (1 point)
- C) More than half the days (2 points)
- D) Nearly every day (3 points)
2. How often have you found it difficult to stop or control worrying?
- A) Not at all (0 points)
- B) Several days (1 point)
- C) More than half the days (2 points)
- D) Nearly every day (3 points)
3. How frequently do you worry excessively about different aspects of your life?
- A) Rarely (0 points)
- B) Sometimes (1 point)
- C) Often (2 points)
- D) Almost constantly (3 points)
4. How often do you have trouble relaxing or feel restless?
- A) Not at all (0 points)
- B) Occasionally (1 point)
- C) Frequently (2 points)
- D) Nearly always (3 points)
5. Have you experienced physical symptoms like rapid heartbeat, sweating, or trembling?
- A) Never (0 points)
- B) Rarely (1 point)
- C) Sometimes (2 points)
- D) Often (3 points)
6. How often do you feel easily annoyed or irritable due to anxiety?
- A) Not at all (0 points)
- B) Some days (1 point)
- C) Most days (2 points)
- D) Nearly every day (3 points)
7. Do you find yourself avoiding situations because they make you feel anxious?
- A) Never (0 points)
- B) Occasionally (1 point)
- C) Often (2 points)
- D) Most of the time (3 points)
8. How often do anxious thoughts interfere with your sleep?
- A) Never (0 points)
- B) Sometimes (1 point)
- C) Frequently (2 points)
- D) Nearly every night (3 points)
9. How much do worries affect your ability to concentrate at work, home, or in relationships?
- A) Not at all (0 points)
- B) Slightly (1 point)
- C) Moderately (2 points)
- D) Significantly (3 points)
10. How often do you feel afraid that something concerning might happen?
- A) Rarely (0 points)
- B) Sometimes (1 point)
- C) Often (2 points)
- D) Most of the time (3 points)
Understanding Your Results
Add up your points to see where you are: (Disclaimer: This quiz is not a substitute for a professional diagnosis. If you’re struggling with anxiety, consider reaching out to us for personalized support.)
0-7 Points: Minimal Anxiety
You’re experiencing few anxiety symptoms. Continue nurturing your mental wellness through healthy relationships, stress management, and self-care practices.
8-14 Points: Mild Anxiety
You may be experiencing some anxiety that could benefit from attention. Consider reaching out to trusted friends or exploring supportive resources to help you feel more at ease.
15-21 Points: Moderate Anxiety
Your responses suggest anxiety symptoms that may be impacting your daily life and relationships. Professional support could provide valuable tools to help you manage these feelings.
22-30 Points: Significant Anxiety
You’re experiencing anxiety symptoms that are likely affecting multiple areas of your life. Connecting with a professional can offer meaningful relief and help restore your sense of calm.
Transform Your Anxiety Into Growth: Connect with Maplewood Counseling
Taking this assessment shows remarkable courage and self-awareness. Whatever your results, you don’t have to navigate anxiety alone. At Maplewood Counseling, we understand how anxiety affects your life and your most cherished relationships.
We’re Here to Support You With:
Individual Therapy
- Personalized strategies to manage anxiety symptoms
- Safe space to explore your concerns without judgment
- Evidence-based techniques to restore your sense of calm
Couples Therapy
- Navigate how anxiety affects your partnership
- Learn together how to support each other through anxious moments
- Rebuild communication when anxiety creates distance
Family Therapy
- Address how anxiety impacts family dynamics
- Create understanding and supportive family environments
- Develop family strategies for managing anxiety together
Ready to Reclaim Your Peace of Mind?
We offer both in-person and virtual sessions, meeting you exactly where you feel most comfortable. Our compassionate therapists create a warm, understanding environment where you can explore your anxiety and develop practical tools for feeling more at peace.
What to Expect in Your First Session
Your initial consultation is about truly understanding your unique experience with anxiety. We’ll listen to your concerns, explore your goals together, and create a personalized treatment plan that feels right for you and supports your relationships.
Remember: Seeking help for anxiety isn’t a sign of weakness—it’s a powerful choice toward reclaiming your calm and strengthening your connections with the people who matter most. You deserve to feel at peace, and we’re here to guide you on that journey. Take the next step when you’re ready.