Understanding the Distinction Between the Two is ImportantGet Started
Emotional and Physical Pain is Inevitable, Suffering is Optional
The concept of suffering has been debated and explored for centuries, with philosophers, theologians, and scientists all trying to understand its nature and how to alleviate it. While pain is a universal human experience that cannot be avoided, suffering is not inherent in the experience of pain. It is a mental construct that results from our perception and reaction to pain.
The Difference between Pain and Suffering
Pain can be defined as any physical or emotional discomfort caused by injury, illness, loss, or trauma. It is a natural response of the body and mind to an adverse situation. On the other hand, suffering refers to the mental and emotional distress that we experience as a result of pain. It is our response to pain, often characterized by feelings of fear, anger, helplessness, and despair.
The Role of Perception
Our perception plays a critical role in determining whether we will suffer or not. How we perceive a situation can either amplify or mitigate the pain we are experiencing. For example, someone who sees their physical injury as an opportunity for growth and learning may feel less distressed compared to someone who views it as a permanent limitation.
The Power of Acceptance
While we cannot control the occurrence of pain in our lives, we do have control over how we respond to it. Accepting pain as a natural part of life can help us cope better and reduce our suffering. Instead of fighting against it or trying to escape from it, we can acknowledge its presence and find ways to live with it.
The Role of Mindfulness
Mindfulness refers to the practice of being fully present in the moment without judgment. By cultivating mindfulness, we can learn to observe our thoughts, emotions, and physical sensations without getting caught up in them. This allows us to develop a more objective perspective on pain and ultimately reduce our suffering.
Finding Meaning and Purpose
Finding meaning and purpose in our pain can also help us alleviate suffering. Painful experiences can often challenge and change us, leading to personal growth and development. By reframing our perspective and finding a deeper purpose in our pain, we can transform it into a source of growth rather than suffering.
Negative Thoughts Make us Suffer
Our thoughts can also greatly influence our experience of pain. Negative thoughts and beliefs about ourselves, others, and the world can create a cycle of suffering that feeds into our pain. By becoming aware of these negative thought patterns and challenging them, we can reduce our suffering and cultivate a more positive outlook.
Seeking Support
When experiencing pain, it is essential not to isolate ourselves but rather seek support from others. Social connections and relationships have been found to be crucial in coping with pain and reducing suffering. Talking to loved ones or seeking professional help can provide us with much-needed support and perspective during difficult times.
In conclusion, while pain is an inevitable part of the human experience, suffering is optional. Our perception, acceptance, mindfulness, and ability to find meaning can all play crucial roles in how we respond to pain. By understanding this distinction between pain and suffering, we can cultivate resilience and lead more fulfilling lives despite the challenges we may face.
If you need help reducing negative thinking and suffering, get in touch.
Identify and transform negative thought patterns and behaviors.Get Started
10 Benefits of Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a powerful and evidence based form of psychotherapy that can help individuals manage various mental health conditions. Whether you’re struggling with anxiety, depression, or negative thought patterns, CBT offers a range of benefits designed to support your mental health and well-being.
What is CBT?
Structured and goal-oriented, Cognitive Behavioral Therapy (CBT) aims to identify and transform negative thought patterns and behaviors. Highly personalized, it can be tailored to meet the unique needs of each individual. CBT operates on the principle that our thoughts, feelings, and behaviors are interconnected. By altering our thoughts and behaviors, we can enhance our emotions and overall well-being.
Key Benefits of CBT
1. Teaches Practical Coping Skills
CBT provides practical strategies to manage anxiety and depression. These skills can help individuals cope with everyday stressors and improve their emotional well-being.
2. Challenges Negative Thinking Patterns
One of the core components of CBT is helping individuals recognize and challenge harmful thought patterns. By learning to identify these thoughts, individuals can replace them with more positive and realistic ones.
3. Promotes Self-Awareness
CBT encourages self-reflection and understanding of one’s emotions and behaviors. This heightened self-awareness can lead to more informed decisions and healthier coping mechanisms.
4. Fosters a Sense of Control
Through active participation in CBT, individuals gain a sense of control over their mental health. This empowerment can be incredibly motivating and contribute to long-term success in managing symptoms.
5. Provides Effective Problem-Solving Tools
CBT equips individuals with tools for effective problem-solving and decision-making. These skills are not only useful in therapy but can be applied in various aspects of life.
6. Highly Personalized Treatment
CBT is tailored to meet the specific needs of each person. This personalized approach ensures that the therapy is relevant and effective for the individual’s unique situation.
7. Offers Long-Lasting Results
The skills learned in CBT are designed to be long-lasting. Even after therapy sessions end, individuals can continue to apply these techniques to maintain their mental health.
8. Complements Other Treatments
CBT works well in combination with medication or other therapies, providing a more comprehensive treatment plan. This integrative approach can enhance overall treatment efficacy.
9. Identifies and Manages Triggers
CBT helps individuals identify triggers that exacerbate their symptoms. By understanding these triggers, individuals can develop strategies to manage and reduce their impact.
10. Improves Communication
Better communication skills are often a byproduct of CBT. Learning to express oneself more effectively can improve relationships and reduce misunderstandings.
Main reasons people seek CBT include managing symptoms of depression and anxiety, coping with traumatic experiences, improving low self-esteem, and enhancing overall emotional well-being. However, CBT can be beneficial for anyone looking to develop healthier thought patterns and behaviors.
If you are considering CBT as a treatment option, it is essential to find a qualified therapist who specializes in this approach. With commitment and active participation in therapy sessions, CBT can offer significant benefits and improve your overall quality of life.
Conclusion
Cognitive Behavioral Therapy offers a multitude of benefits that can significantly improve mental health. From teaching practical coping skills to fostering self-awareness and providing long-lasting results, CBT is a valuable tool in the treatment of anxiety, depression, and negative thought patterns.
Ready to take control of your mental health? Learn more about how CBT can make a positive difference in your life.
Steps to Take Before, During, and AfterGet Started
The Emotional Dam: Recognizing Warning Signs and What to Do About It
In the fast-paced world we live in, maintaining emotional well-being often takes a back seat. We juggle work, relationships, and personal aspirations, sometimes overlooking the telltale signs of emotional strain. Recognizing these signs is vital, not only for our mental health but also for maintaining healthy relationships and personal development. This blog post will delve into the concept of the emotional dam, the warning signs that indicate it’s about to break, and what you can do to prevent an emotional overflow.
Understanding the Emotional Dam
The term “emotional dam” is a metaphor that represents the cumulative buildup of unaddressed emotions. Much like a physical dam holds back water, an emotional dam holds back feelings of stress, anger, sadness, and frustration. Over time, this emotional reservoir can become overwhelming, leading to a breaking point where emotions spill over uncontrollably. Understanding how this emotional dam is built—and what it holds back—is key to managing emotional reactivity effectively.
How It’s Built
The build up of an emotional damn can also be referred to as old pain, your pain body, and undigested pain. For many this is a lifetime of unprocessed pain including childhood experiences that have not been explored. This happens when we suppress or ignore our emotions instead of bring them to the surface and trying to process them.
What It Holds Back
The longer we let our emotions build up, the more intense they become.
The emotional dam is constructed through various experiences and reactions:
Unresolved Conflicts: Past disagreements or arguments that haven’t been fully addressed.
Suppressed Emotions: Feelings that are consistently bottled up rather than expressed.
External Stressors: Ongoing pressures from work, relationships, or personal life.
Internal Criticism: Negative self-talk and unrealistic expectations.
Old Emotional Pain: A lifetime of painful experiences not processed
What is in Undigested Pain?
This emotional reservoir contains:
Anger and Resentment: Unexpressed or unresolved anger towards situations or people.
Sadness and Grief: Unprocessed feelings of loss or disappointment.
Stress and Anxiety: Built-up tension from daily challenges and uncertainty.
Frustration and Irritation: Ongoing minor annoyances that add up over time.
Warning Signs
Recognizing the warning signs that your emotional dam is nearing its breaking point can help you take proactive steps to address the underlying issues. It can be similar to a pressure cooker and cause so many issues. Here are some common indicators:
Physical Signs
Fatigue: Constant tiredness or exhaustion despite adequate rest.
Aches and Pains: Unexplained headaches, muscle tension, or stomach issues.
Sleep Disturbances: Difficulty falling or staying asleep, or experiencing restless sleep.
Emotional Signs
Irritability: Increased sensitivity to minor annoyances or frustrations and taking those out on others.
Mood Swings: Rapid changes in mood without clear triggers.
Feelings of Overwhelm: A constant sense of being unable to cope with daily tasks.
Behavioral Signs
Withdrawal: Avoiding social interactions or activities you once enjoyed.
Acting Out – Getting angry and lashing out at loved ones and others thinking they are the source of your pain and in many situations, that is not the case.
Procrastination: Putting off tasks or responsibilities, leading to increased stress.
Risky Behavior: Engaging in activities that are out of character or potentially harmful.
Impact and Consequences
When the emotional dam breaks, the consequences can be far-reaching, impacting not only your well-being but also your relationships and professional life.
Personal Well-being
Mental Health Issues: Increased risk of anxiety, depression, and other mental health disorders.
Physical Health Problems: Chronic stress can lead to long-term health issues such as heart disease and weakened immune function.
Decreased Productivity: Struggling to focus and complete tasks effectively.
Relationships
Conflict: Increased arguments and misunderstandings with loved ones.
Emotional Distance: Growing apart from friends and family due to unaddressed emotional issues.
Trust Issues: Eroded trust resulting from emotional outbursts or withdrawal.
Professional Life
Job Performance: Decreased ability to perform effectively at work.
Career Progression: Potential setbacks in career growth due to unmanaged stress and emotional reactivity.
Professional Relationships: Strained interactions with colleagues and supervisors.
Strategies for Prevention
Preventing the emotional dam from breaking involves recognizing the warning signs early and taking proactive steps to manage your emotional health.
Self-awareness and Reflection
Regular Check-ins: Take time to assess your emotional state regularly.
Journaling: Write about your feelings and experiences to gain clarity and insight.
Mindfulness Practices: Engage in meditation or mindfulness exercises to stay connected with your emotional state.
Communication
Open Dialogue: Foster transparent and honest communication with loved ones.
Active Listening: Practice listening to others without judgment or interruption.
Expressing Emotions: Share your feelings openly to prevent them from building up.
Healthy Coping Mechanisms
Exercise: Regular physical activity helps reduce stress and improve mood.
Hobbies: Engage in activities you enjoy to provide a healthy outlet for emotions.
Relaxation Techniques: Practice deep breathing, yoga, or other relaxation methods.
Support and Seeking Help
Recognizing when to seek support is crucial in managing emotional reactivity and preventing an emotional overflow.
Friends and Family
Lean on Loved Ones: Don’t hesitate to reach out to friends and family for support.
Build a Support Network: Surround yourself with people who understand and support your emotional journey.
Professional Help
Therapy and Counseling: Seek professional guidance from therapists or counselors.
Support Groups: Join groups where you can share experiences and learn from others facing similar challenges.
Employee Assistance Programs (EAP): Utilize workplace programs designed to support employee well-being.
Conclusion
Emotional self-awareness and proactive management are key to maintaining mental health and fostering strong relationships. By recognizing the warning signs of an impending emotional dam break, you can take steps to address underlying issues before they become overwhelming. Remember, seeking support from loved ones or professionals is a sign of strength, not weakness. Prioritize your emotional well-being today and pave the way for a healthier, more fulfilling life.
If you want to work on undigested emotional pain, reach out.
How Untreated Depression Can Impact Your Life and RelationshipsGet Started
How Untreated Depression Can Impact Your Life and Relationships
Understanding the Ripple Effect:
In a world that often encourages us to push through our struggles silently, it’s crucial to pause and reflect on how our internal battles, particularly untreated depression, ripple outwards, affecting every facet of our lives and those we hold dear. It’s a conversation that needs empathy, understanding, and action. This post aims to shine a light on the shadow that untreated depression casts over work, daily routines, relationships, and family life. It’s for anyone who has felt the weight of these challenges or has watched a loved one struggle, seeking understanding, connection, and a path forward.
The Impact of Depression on Your Work
Have you found your performance at work slipping, no matter how hard you try? Depression can cloud your concentration, diminish your energy, and stifle your productivity. It’s not a lack of effort but an invisible barrier that makes even small tasks feel insurmountable.
The Daily Routine Disrupted
When the zest for life dims, the color fades from daily activities. The routine that once felt comforting now seems like an uphill battle. Simple tasks like getting out of bed, personal grooming, and making meals become daunting, making the day feel like a series of obstacles rather than opportunities for joy and fulfillment.
Relationships Under Strain
Depression doesn’t exist in a vacuum; it echoes throughout our most cherished connections. It can manifest as irritability, withdrawal, or a seeming indifference, straining the bonds with our partners, friends, and family members who might feel at a loss on how to help.
The Silent Observers: Our Children
Children, the silent witnesses to our struggles, are far more perceptive than we give them credit for. They pick up on the unspoken tensions, the absences, and the changes in demeanor. Untreated depression can inadvertently model emotional coping mechanisms that they may carry into their own futures.
The Stigma and The Silence
Why, then, with so much at stake, do so many suffer in silence? The reasons are as complex as the condition itself. Some fear the label of depression, equating it to weakness or failure. Others may wrongly believe that their depression is a direct result of their relationship dynamics, not understanding the multifaceted nature of depression.
Recognizing the Signs
Depression symptoms can range from a persistent sadness, changes in sleep and appetite, to a loss of interest in previously enjoyed activities. It’s crucial to remember that these symptoms are not a reflection of character but signs that you may need support.
The Genetic Thread
Family history can be a beacon, illuminating our understanding of our mental health landscape. If depression runs in your family, it doesn’t dictate your destiny, but it’s an important piece of the puzzle in understanding and managing your mental health.
The Nature vs. Nurture Debate
Is it the circumstances of our lives or the wiring of our brains that leads us down the path of depression? It’s often a complex interplay of both, with external pressures and genetic predispositions weaving together to form the tapestry of our mental health.
Stepping Towards Healing
Recognizing the need for help is a profound act of courage and strength. There’s a multitude of paths towards healing, from depression treatment and counseling to relationship and family therapy. Each step, no matter how small, is a move towards reclaiming your life and relationships from the grip of depression.
You Are Not Alone
If you or a loved one is navigating the turbulent waters of depression, remember, you are not alone. There’s a community ready to support you, professionals dedicated to guiding you towards healing, and countless stories of resilience that remind us of the strength inherent in seeking help.
Depression can feel like a solitary journey, but it doesn’t have to be. Consider reaching out for depression counseling, couples therapy, or family counseling. These avenues offer not just relief but a chance for a deeper understanding and connection with those around you.
Conclusion
Untreated depression is a formidable foe, but knowledge, compassion, and action are powerful allies. By acknowledging the impacts, understanding the symptoms, and taking steps towards healing, we can transform our struggles into bridges of understanding and pillars of support for ourselves and our loved ones.
Remember, asking for help isn’t a sign of weakness; it’s a profound act of bravery. If this post resonates with you, consider taking the first step towards healing by exploring depression treatment, relationship counseling, or family therapy. Your future self—and your loved ones—will thank you.
If you have untreated depression and need help, reach out.
Becoming a caretaker for a family member is a role that many of us will take on at some point in our lives. Whether it involves assisting elderly parents, caring for a sick spouse or partner, or looking after a younger or adult child with health or mental health issues, the responsibilities are enormous and often challenging. This post aims to provide valuable insights and support for family caregivers, focusing on the stress, emotional, and physical toll of caregiving, and offering guidance on seeking support and counseling.
Understanding the Scope of Caregiving
Caregiving is an act of love and commitment, but it’s also a source of considerable stress and exhaustion. The role of a caregiver can encompass a wide range of tasks, from managing daily activities and medical appointments to handling financial matters and making critical health decisions. For many, this role is not something they’re trained for; it’s something they step into out of necessity and love.
The Emotional and Physical Toll of Caregiving
The emotional and physical demands of caregiving cannot be overstated. Many caregivers experience feelings of isolation, anxiety, and depression, compounded by chronic fatigue and physical strain. This state of constant stress and vigilance can lead to what is known as caregiver burnout—a condition characterized by emotional, mental, and physical exhaustion.
Elderly Care Tips: When caring for an elderly parent or relative, it’s crucial to establish a routine that includes time for rest and self-care. Utilizing available resources such as adult day care services or in-home care can provide much-needed respite.
Caring for a Sick Spouse or Partner: This can bring about a significant shift in the dynamics of a relationship. Open communication and seeking external support from counseling services can help both partners navigate this challenging time.
Caretaker for a Child with Health or Mental Health Issues: The challenges here are unique, requiring not only physical care but also emotional support. Connecting with support groups and educational programs can provide guidance and a sense of community.
Seeking Support and Counseling
Recognizing when you need help is a sign of strength, not weakness. Some people need support, others therapy as well couples need couples counseling.
There are numerous resources available for caregivers, including:
Family Caregiver Support Programs: These programs offer various services, such as respite care, counseling, and caregiver training to help ease the burden.
Support Groups: Connecting with others in similar situations can provide emotional support, practical advice, and a sense of belonging. Online forums and local support groups are valuable resources.
Professional Counseling: Sometimes, speaking with a therapist or counselor can help manage the intense emotions and stress associated with caregiving. They can offer coping strategies and tools to maintain your well-being.
Strategies to Manage Caregiver Stress
Set Realistic Goals: Break large tasks into smaller, more manageable steps and set realistic expectations for what you can accomplish.
Seek Help: Don’t hesitate to ask for support from family, friends, or professional services. Delegating tasks can help lighten your load.
Prioritize Self-Care: Taking care of yourself is not selfish—it’s necessary. Ensure you’re getting enough rest, eating well, and finding time for activities you enjoy.
Stay Informed: Knowledge is power. Educate yourself about your loved one’s condition and the resources available to you.
Conclusion
Being a caretaker for a family member is one of the most challenging roles anyone can assume. It requires patience, resilience, and an enormous capacity for love. However, it’s important to remember that you’re not alone in this journey. By seeking support and utilizing available resources, you can manage the stress and challenges of caregiving while ensuring both you and your loved one thrive.
Remember, taking care of a family member is a profound act of love, but it shouldn’t come at the expense of your own health and well-being. Seeking support, prioritizing self-care, and connecting with others in similar situations can make a world of difference in your caregiving experience.
If you are a caregiver of a family member and need help, reach out.
There are many advantages to being single even though many singles feel the pressure around being in a relationship.
There are, however, many advantages to being single. Here are a few…
Freedom of Choice: Being single gives you the freedom to make your own choices without worrying about another person’s opinion. You can plan your day, travel wherever you want, and pursue your dreams without any restrictions. This independence allows you to explore yourself and discover your true interests.
Time for Self-Development: With no significant other taking up your time and attention, you have more time for self-care and personal growth. You can focus on your hobbies, career, or education without any distractions. Being single also allows you to be more self-aware and work on becoming a better version of yourself.
No Compromise: Relationships often require compromise, which can sometimes lead to resentment in the long run. As a single person, you don’t have to make any sacrifices for another person’s happiness. You can prioritize your own needs and desires without feeling guilty or obligated to please someone else.
More Social Connections: Being single provides the opportunity to meet new people, make friends, and expand your social circle. You have the freedom to go out and socialize without any constraints, allowing you to form deeper connections with others. This can lead to a more fulfilling and diverse social life.
Financial Stability: Being single means you are solely responsible for your financial stability. You have the freedom to make financial decisions that align with your goals and priorities without having to consider another person’s income or expenses. This can lead to greater financial independence and stability in the long run.
Strength and Resilience: Being single can also build strength and resilience within oneself. You learn to rely on your own strength, make decisions independently, and handle challenges without the support of a partner. This can cultivate a strong sense of self-assurance and empowerment.
Time to Heal: For those who have recently ended a relationship, being single allows for time to heal and process emotions without the added stress of maintaining a partnership. This can be a period of self-reflection and growth, leading to a deeper understanding of oneself and what one wants in future relationships.
Freedom to Explore: Being single provides the freedom to explore and discover new interests, passions, and hobbies without any restrictions. With no one else’s needs or desires to consider, you can fully immerse yourself in new experiences and activities that bring joy and fulfillment.
Personal Growth: Ultimately, being single allows for personal growth and self-discovery. Without the influence of a partner, you have the opportunity to focus on your own wants and needs, leading to a deeper understanding of yourself. This can lead to personal growth in all aspects of life, from career and education to relationships and self-care.
Being single may come with its challenges and societal pressures, but it also offers unique opportunities for personal development and growth. It allows individuals to focus on themselves and their own well-being, which can lead to a happier and more fulfilling life. Whether you are single by choice or circumstance, embracing the positives of being single can lead to a strong and resilient sense of self. So instead of viewing it as a negative, embrace the positives and make the most out of your time as a single individual.
Additionally, being single also allows for deeper connections with friends and family. With the pressures and demands of a romantic relationship removed, individuals have more time and energy to invest in meaningful relationships with loved ones. This can lead to stronger bonds and a stronger support system, which is crucial for overall well-being.
Moreover, being single also allows for independence and self-sufficiency. Without relying on a partner for emotional or financial support, individuals learn how to be self-sufficient and make decisions for themselves. This can lead to a sense of empowerment and confidence, which can have a positive impact on all aspects of life.
The Power of Being Single: Embracing Happiness on Our Own Terms
In the bustling narrative of modern life, relationships hold a hallowed place. Advertisements, movies, social media feeds – they all echo back to us the same refrain: happiness lies in togetherness. But what if that’s just one part of the story, a fragment of a much grander tale of personal sovereignty and self-discovery? This is my ode to being single, and why it’s a state that should be celebrated, not just endured.
Rejecting Societal Pressure
While our culture champions the narrative of coupledom, it often does so at the expense of those who walk a path unaccompanied. We’ve somehow equated being single with loneliness, as if the mere absence of a romantic partner is a void that actively seeks to be filled. This equation is flawed, and it needs to be dismantled.
I challenge the conventional wisdom that one’s happiness is contingent upon a relationship. Happiness is multi-faceted. It can stem from personal achievements, the pursuit of passions, or simply from being at peace with oneself. The single life offers the freedom to pursue these avenues without the perceived constraints of a partner.
Emphasizing the value of singlehood means recognizing the inherent opportunities for self-discovery and personal growth that it brings. It’s a chance to delve into our essence, to ask ourselves what we want independent of societal expectations, and to grow in ways that are uniquely our own.
Embracing Freedom and Independence
The beauty of being single is not just freedom from the obligations of a relationship, but the influx of possibilities that it brings. Autonomy and self-reliance become not just survival tools but artistic devices with which to craft a life. There’s a potency in this independence, a power that comes from knowing that every aspect of your world is shaped by your own hands.
Leading a single life allows for a kind of focus that can be difficult to maintain when the concerns of another life must be navigated alongside your own. It’s a fertile ground for personal development, for honing one’s skills, and for pursuing a life unencumbered by the compromises often required in relationships.
Reframing Happiness
Happiness has erroneously been tethered to external factors, the most common being a partner. I propose a radical reframing: happiness as an internal state, not just as a response to external stimuli. The contentment that comes from within, from self-love and self-acceptance, is a robust foundation for lifelong fulfillment.
We know from experience that relationships alone do not guarantee happiness. Conversely, a strong and positive relationship with the self can enhance not only the quality of our lives but also our ability to contribute positively to the world. Single or not, cultivating the resources for happiness within ourselves is a crucial endeavor.
Navigating Social Stigma
Choosing to be single in a culture that champions coupledom is not without its challenges. There’s a social stigma that cloaks singlehood, with implications of inadequacy and failure. This narrative is deeply flawed and reeks of the societal pressure that I ardently advocate against.
Single individuals face misconceptions that their lives lack the warmth and stability found in partnership. This is not only offensive but also dismissive of the rich and fulfilling lives so many single people lead every day. It is a narrative that needs rewriting, one that embraces and validates the many forms of happiness we are capable of finding.
Conclusion: Embracing Our Singlehood
My final plea is simple: we need to embrace the journey of singlehood. Not as a temporary state of waiting for someone to fill a void, but as a destination in itself. We must explore, redefine, and celebrate the many ways in which we can experience happiness, and acknowledge that these are not mere substitutes for a partnership but are vibrant and whole in their own right.
Happiness is not one size fits all, and the single life is not a consolation prize for those who have not yet found their “better half.” It is as complete and complex a state as any other, and an essential chapter in the story of our lives. Let’s reconstitute the narrative, create space for all paths to happiness, and honor the singularity that resides within us all.
In conclusion, being single offers unique opportunities for personal growth, stronger relationships with loved ones, and independence. Instead of viewing it as a negative, embrace the positives and make the most out of your time as a single individual. Remember that being single does not define your worth or happiness, and it should be celebrated as a part of one’s journey towards self-discovery and fulfillment. So don’t let societal pressures or expectations hold you back from embracing the joys and benefits of being single.
Struggling with being single?
If you are feeling sad or lost without being partnered or feel it is hard to find the positive in being single, counseling can help. Getting on a path to embrace being single is going to help in the short and long run. Want to talk to a therapist? Get in touch – we’re here to help.
