The Rise of Relationship Checkups: Why More Couples Are Prioritizing Preventative Care
At Maplewood Counseling, we provide inclusive care for people of all races, cultures, and backgrounds, including interfaith, interracial, BIPOC, LGBTQIA+, and blended families. Our therapists bring lived experiences and specialized training to create a safe, affirming space for all.
We schedule annual physicals to check on our bodies. We take our cars in for regular tune-ups to prevent breakdowns. Investing in wellness—through exercise, healthy eating, and mindfulness—is now standard for many. Preventive care is essential in so many parts of life, so why not offer the same care to your most important relationships?
More couples are now choosing proactive “relationship checkups”—sessions focused on strengthening what works and building a healthy foundation for the future. This trend reflects a wider self-care movement, encouraging couples to nurture their connection before challenges become crises.
What Is a Relationship Checkup?
A relationship checkup is a dedicated time for you and your partner to reflect, connect, and plan for your future—no matter your family structure or background. With guidance from an experienced counselor, you can safely explore strengths and gently address any concerns.
These checkups are not just for couples in distress. Instead, they provide a neutral setting to celebrate what’s going well, enhance communication, and prevent small issues from becoming larger ones. Every checkup is tailored to your needs.
Communication Matters
Clear, respectful communication is at the heart of every strong relationship. A relationship checkup can help you understand your patterns, improve listening skills, and find new ways to connect, even during challenging conversations.
Setting Shared Goals
Are you and your partner aligned on what matters most—family, finances, or the future? A checkup offers a structured space to discuss and set shared goals, helping you stay on the same page and support one another through life’s transitions.
Supporting Life Changes Together
Major transitions, such as career changes, parenting, or caring for family members, can add stress to any relationship. Proactive checkups give you tools and support to navigate these changes as a team, strengthening your partnership and resilience.
Why Proactive Care Matters
Relationship checkups are part of a broader trend recognizing the link between emotional wellness and overall health. When our relationships are strong, we experience greater happiness and reduced stress. When they feel strained, every part of life is affected.
By choosing regular relationship checkups, partners show that their connection is a priority. This preventative approach helps couples of all backgrounds and identities build lasting trust, deeper intimacy, and practical skills to navigate conflict or change.
Key Benefits of Relationship Checkups
- Prevent conflicts early: Address concerns before they become big issues.
- Strengthen teamwork: Foster deeper understanding and respect.
- Learn new skills: Practice healthy communication and conflict resolution.
- Enhance trust: Create a more secure relationship, inclusive of diverse backgrounds.
Is a Relationship Checkup Right for You?
You don’t need to wait for a crisis to invest in your partnership. Relationship checkups benefit any couple seeking to nurture their connection. Whether you’re in a new or longstanding partnership, all are welcome at Maplewood Counseling—regardless of gender, culture, or family structure.
If you want to build skills, enhance communication, or simply celebrate your partnership, consider scheduling a relationship checkup. In-person and online sessions are available, meeting you wherever you are in your journey.
Frequently Asked Questions (FAQs)
Who can benefit from a relationship checkup?
Anyone in a committed relationship—regardless of background or relationship structure—can gain from proactive checkups. They support all couples, at every stage.
Do we need to have problems to attend?
No. Checkups are for couples who want to keep their partnership strong, not just those facing conflict.
What happens during a relationship checkup?
Together, you’ll engage in guided conversations about communication, goals, and strengths with a supportive counselor, ensuring an inclusive, welcoming environment.
Is this service open to all couples?
Yes. Maplewood Counseling supports and affirms all couples, including all backgrounds, identities, family structures, and orientations.
Can we participate remotely?
Absolutely. Both in-person and virtual relationship checkups are offered, for your comfort and convenience.
Helpful Resources for Couples Seeking Counseling
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Couples Counseling Guide
Get an in-depth overview of what to expect in couples therapy, including how it works, common goals, and tips for success. Learn more -
Effective Communication in Relationships
Learn practical tips and strategies to improve communication and strengthen your connection with your partner. Learn more -
Conflict Resolution for Couples
Discover healthy ways to navigate disagreements and resolve conflicts in your relationship. Learn more -
Rebuilding Trust After Betrayal
Explore steps to rebuild trust and heal your relationship after infidelity or other breaches of trust. Learn more -
Premarital Counseling for Couples
Prepare for a strong and lasting marriage with premarital counseling tailored to your unique needs. Learn more -
Managing Stress in Relationships
Learn how to manage external stressors and maintain a healthy, supportive partnership. Learn more