Marriage & Couples Counseling FAQs
Maplewood Counseling
Marriage & Couples Counseling FAQs – Frequently Asked Questions
Are you feeling distant from your partner, wondering how to bridge the gap and reconnect? Many people face relationship challenges brought on by busy lives, misunderstandings, and stress. Whether you find yourselves struggling to communicate, looping through the same disagreements, or simply wanting to strengthen your bond, you’re not alone. At Maplewood Counseling, our mission is to offer a welcoming and confidential environment for you and your loved one to address concerns and foster healthy, lasting connections.
Taking the initial step toward counseling can seem overwhelming. To help, we’ve gathered answers to many of the questions we hear most often about couples and relationship therapy. Our hope is that these insights offer reassurance, understanding, and the information you need to move forward confidently.
General Couples Counseling FAQs
How do couples counseling, marriage counseling, and relationship counseling differ?
While these terms are sometimes used interchangeably, there are subtle distinctions based on your relationship status:
- Marriage Counseling focuses on issues and growth within a legal marriage.
- Couples Counseling encompasses all committed partnerships—whether married, living together, or dating.
- Relationship Counseling is more expansive, potentially including romantic partners as well as family members or close friends, though typically it is used for couples.
At Maplewood Counseling, we personalize our sessions based on the unique needs of your relationship, regardless of labels.
What are signs that we may benefit from couples counseling?
Couples seek support for many reasons. You might consider reaching out if:
- Communication often breaks down or turns negative.
- Chronic, unresolved arguments create tension.
- Trust has been damaged, possibly by infidelity.
- The romantic connection has faded, leaving you feeling more like roommates.
- Major life changes—such as parenthood, bereavement, or career transitions—are causing stress in your relationship.
- You’re uncertain about your future together and considering separation.
Counseling is not only for relationships in crisis. It can also help couples build new skills and foster deeper understanding, even in periods of relative stability.
My partner is unsure about coming to counseling. What should I do?
It’s quite common for one person to have reservations about starting therapy. Open the conversation by gently expressing your wishes and emphasizing your desire to strengthen your partnership together. Our therapists ensure each person is welcomed, heard, and valued. Sometimes, simply agreeing to try a single session helps ease initial worries and opens the door to honest dialogue.
What is the first session like?
Your introductory session is a chance for both partners and your therapist to connect in a safe, judgment-free setting. Together, you’ll identify your goals, discuss what brought you in, and explore the history of your relationship. Your therapist will outline their approach and answer any questions you may have, laying the foundation for a trusting therapeutic relationship.
Specialized Counseling Questions
Do you support mixed-race or multicultural couples?
Absolutely. Partners from different racial or cultural backgrounds can face unique dynamics—navigating cultural expectations, societal pressures, and decisions around family and parenting. Maplewood Counseling welcomes and supports diverse couples, helping you honor your backgrounds while building a unified and respectful partnership.
Can you help us with interfaith relationship challenges?
Yes. Interfaith partnerships often bring questions around traditions, family expectations, core values, and raising children. Our team is experienced in working with couples from various faiths and spiritual perspectives, focusing on communication, understanding, and the creation of shared values unique to your relationship.
Do you work with LGBTQ+ couples?
Absolutely. All relationships are welcome and respected in our counseling services. Our therapists are trained to provide inclusive support and therapy for LGBTQ+ couples, addressing any unique challenges they may face while navigating their partnership.
Couples Counseling FAQs at Maplewood Counseling
What is the success rate of couples counseling?
While every relationship journey is different, general statistics for couple who go to therapy report higher relationship satisfaction and lower conflict frequency. The percentages of couples who report improvement in their relationship after counseling vary, but a study by the American Association of Marriage and Family Therapists found that 98% of couples reported significant improvements. Our therapists are dedicated to helping you achieve your relationship goals.
Can we do virtual sessions?
Yes, we offer both in-person and virtual sessions to accommodate our clients’ preferences and needs. Virtual sessions provide flexibility for busy schedules or when in-person meetings may not be possible. We ensure that our virtual sessions maintain the same level of quality as in-person sessions through careful planning and effective communication.
How long will it take to see results?
The length of time it takes to see results will vary depending on the unique needs and challenges of each couple. Our therapists will work closely with you to develop a personalized plan that addresses your specific goals and concerns, and we will regularly check in to track progress and make any necessary adjustments. With dedication and active participation from both partners, positive changes can be achieved in a relatively short period of time.
Is therapy only for couples who are struggling?
No, therapy is beneficial for all couples looking to improve their relationship, regardless of if they are facing major challenges or not. Our therapists are here to support and guide you through strengthening your connection, enhancing communication, and navigating life transitions together. Therapy can also be a preventative measure to maintain your connection and address any concerns openly.
How often should we attend therapy?
The frequency of your sessions will depend on your specific situation and goals. Some couples may benefit from weekly sessions while others may find bi-weekly or monthly sessions more suitable. Our therapists will work with you to create a personalized plan that fits your needs and availability.
Can counseling help couples who are considering divorce?
Absolutely. Our therapists are trained to help couples navigate difficult decisions and provide support as you explore your options. We will focus on helping you communicate effectively, understand each other’s perspectives, and make informed choices for the future of your relationship.
Can couples therapy help unmarried couples considering a breakup?
Yes, our counseling services are open to all types of committed partnerships who need a professional to guide them through discussions about they future of their relationship.
How can couples counseling improve my overall well-being?
Couples therapy not only focuses on improving the quality of your partnership but also has a positive impact on individual well-being. By addressing challenges and strengthening communication skills, it can reduce stress and anxiety in both partners, leading to improved mental health and overall happiness. Our therapists are here to support you and your partner through every step of this journey
Do we have to be married to attend therapy?
No, our counseling services are available for all committed partnerships, whether you are married or not. We believe that every couple can benefit from therapy and we welcome all types of relationships.
I’m not sure if my partner will be open to therapy.
We understand that one partner may be hesitant about seeking therapy, but rest assured, our therapists specialize in making both partners feel comfortable and heard. Our goal is to create a safe space for both parties to express themselves and work towards a healthier relationship together.
If my partner won’t go, can I go by myself?
Absolutely. While couples therapy is most effective when both partners are involved, we understand that it may not always be possible. In these cases, individual therapy can still provide valuable support and guidance for your relationship. Our therapists will work with you to address any personal challenges that may be affecting your partnership.
I’m concerned about the effectiveness of virtual sessions. Are they effective?
We completely understand your concerns. However, our virtual sessions have been proven to be just as effective as in-person ones. With advancements in technology, we are able to provide a safe and secure platform for confidential communication and connection with our therapists. And the best part? You can attend from the comfort of your own home.
The Counseling Process
How many sessions does couples counseling usually involve?
Every couple is different. Some find a handful of focused sessions helpful for a specific issue, while others benefit from ongoing support for more deep-seated patterns. Your therapist will collaborate with you to set a pace and path that suits your joint needs, always aiming to equip you with tools for long-term wellbeing beyond your time in therapy.
Is our participation in counseling confidential?
Yes, confidentiality is central to our practice. Your conversations and records remain private, shared only under circumstances required by law (such as imminent risk to safety). Your therapist will review privacy guidelines with you at the outset, so you both understand the safe space therapy provides.
Ready to Take the Next Step?
It takes courage to reach out for support—and this step can make a lasting difference in your relationship. By choosing counseling, you’re investing in your future, your happiness, and your connection as a couple. If you’re ready to strengthen your bond or heal from challenges, Maplewood Counseling is here for you.
Contact us today to schedule a private, supportive consultation. Let’s walk this path forward—toward greater understanding, closeness, and hope.
Couples & Marriage Therapy
We help couples improve communication, resolve conflict, heal from betrayal, and reconnect.
Family Therapy & Challenges
We help with family conflict, behavioral issues, life transitions, step family issues.
Individual Counseling
We help individuals with anxiety, burnout, family stress, relationship challenges, transitions, depression.