Maplewood Method for Inclusive, Evidence Based Couples Counseling
At Maplewood Counseling, we believe that every relationship holds the potential for deep connection and lasting strength. It’s normal to face challenges, whether it’s a breakdown in communication, a difficult life transition, or a feeling of growing apart. It takes courage to seek support, and we’re here to provide a safe, affirming space for you to reconnect and grow—together.
Our approach is designed to help you transform challenges into opportunities for a stronger, more resilient partnership.
What is Our Method ?
Our method is an inclusive, evidence-based approach to couples and family therapy. We integrate three powerful, proven techniques to create a process that is tailored specifically to your relationship’s needs:
- Emotionally Focused Therapy (EFT): We help you understand the emotional music playing beneath your conflicts. By identifying and expressing core emotions and needs, you can break free from negative cycles and build a more secure emotional bond.
- Cognitive Behavioral Therapy (CBT): We work with you to recognize and reshape the thought patterns and behaviors that contribute to conflict. This practical approach gives you tangible tools to change how you interact, communicate, and solve problems together.
- Attachment-Informed Care: We explore how your earliest relationships shape your expectations and behaviors in your partnership today. Understanding your attachment styles helps foster deep empathy and creates a foundation for secure, trusting connection.
This integrated method is the heart of our work with all couples and families, and we are deeply committed to providing inclusive, affirming care for the LGBTQ+ community and people from all walks of life.
Your Path to Connection: The Steps We’ll Take Together
Your therapy journey is a collaborative process. While every relationship is unique, our method provides a clear and supportive path forward.
Phase 1: Understanding Your Story (Assessment & Discovery)
We begin by creating a safe space to understand your relationship’s history, strengths, and challenges. We listen without judgment as you share your individual perspectives. The goal is to build a complete picture of your world and align on what you hope to achieve.
Phase 2: Building New Skills (Goal-Setting & Practice)
With clear goals in place, we start equipping you with new tools. You will learn to communicate more effectively, de-escalate conflict, and recognize the patterns that keep you stuck. This phase is about active practice, both in our sessions and at home, to build new, positive habits.
Phase 3: Deepening Your Bond (Integration & Milestones)
As you use your new skills, you’ll begin to experience a shift. Arguments may become less frequent, and connection may feel easier. We focus on healing past hurts and strengthening your emotional bond, celebrating the progress milestones you achieve along the way. This is where you transform your relationship from the inside out.
The Benefits of this Approach
Choosing to engage in this process can empower your partnership in profound ways. Clients who experience The Maplewood Method often report:
- Improved Communication: Express your needs and hear your partner more clearly.
- Stronger Emotional Connection: Reignite intimacy and rebuild a secure, loving bond.
- Effective Conflict Resolution: Transform arguments into opportunities for understanding.
- Deeper Empathy: Gain a true understanding of your partner’s perspective and experiences.
- A Safe & Affirming Space: Feel seen, respected, and supported, no matter your identity or background.
Are You Ready to Empower Your Partnership?
Taking the first step is often the hardest, but you don’t have to do it alone. We are here to guide you with empathy and expertise.
Schedule a confidential consultation today to learn more about our inclusive, evidence-based couples therapy and discover if our approach is the right fit for you.
Frequently Asked Questions
How long does this approach take?
Every relationship is unique. Many couples and families start to notice positive changes within the first few sessions, but lasting transformation often occurs over several months. We’ll discuss a personalized plan and timeline that honors your goals and schedule.
Is this method right for us?
Our approach is designed for all couples and families, from those facing specific challenges to those simply seeking deeper connection. We create a welcoming environment for individuals of every background and identity, including the LGBTQ+ community, and tailor care to your needs.
What does it cost?
We’re committed to making quality, affirming care accessible. Fees vary depending on your therapist and session type, and we are happy to discuss rates, sliding scale options, and payment plans during your consultation. Please reach out so we can help find the right fit for your situation.
Can we schedule a consultation before starting?
Absolutely. We encourage you to book a confidential consultation so you can ask questions, share your concerns, and see if our approach feels comfortable and supportive for you.
Schedule a confidential consultation today to learn more about our approach and discover if our approach is the right fit for you.
Helpful Resources
- Couples Therapy: Strengthen your relationship with evidence-based approaches.
- Inclusive Culturally Sensitive Therapy: Support for couples navigating cultural or identity differences.
- Rebuilding Trust After Infidelity: A guide to healing and restoring trust.
- Managing Relationship Anxiety: Tools to navigate anxiety in relationships.
- Discernment Counseling: Explore whether to stay or separate in a safe space.
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