Depression Quiz Assessment Tool
Understanding Your Emotional Well-being: A Caring First Step
Taking time to reflect on your mental health demonstrates remarkable self-awareness and personal strength. This thoughtful assessment can help you identify patterns in your emotions and thoughts that might be influencing your daily experiences and connections with others. You deserve recognition for this courageous step toward understanding yourself better.
Please note: This assessment serves educational purposes only and cannot replace professional evaluation or treatment.
Assessment Questions
1. Over the past two weeks, how frequently have you experienced feelings of sadness, depression, or hopelessness?
- A) Not at all (0 points)
- B) Several days (1 point)
- C) More than half the days (2 points)
- D) Nearly every day (3 points)
2. How often have you noticed decreased interest or enjoyment in activities that typically bring you pleasure?
- A) Not at all (0 points)
- B) Several days (1 point)
- C) More than half the days (2 points)
- D) Nearly every day (3 points)
3. How would you describe changes in your sleep patterns?
- A) Sleeping normally (0 points)
- B) Occasional sleep challenges (1 point)
- C) Regular difficulty falling asleep or staying asleep, or sleeping excessively (2 points)
- D) Significant sleep disruptions most nights (3 points)
4. How frequently do you experience fatigue or low energy levels?
- A) Rarely or never (0 points)
- B) Some days (1 point)
- C) Most days (2 points)
- D) Nearly every day (3 points)
5. Have you noticed changes in your eating patterns or appetite?
- A) Normal appetite and eating habits (0 points)
- B) Minor fluctuations in appetite (1 point)
- C) Notable increases or decreases in appetite (2 points)
- D) Substantial appetite changes significantly affecting your eating (3 points)
6. How often do you experience difficulty focusing on work, tasks, or maintaining relationships?
- A) Not at all (0 points)
- B) Occasionally (1 point)
- C) Frequently (2 points)
- D) Nearly constantly (3 points)
7. How frequently do you experience self-critical thoughts or feelings of disappointing others?
- A) Never (0 points)
- B) Sometimes (1 point)
- C) Often (2 points)
- D) Nearly always (3 points)
8. Have you or others noticed changes in your physical movements, such as speaking or moving more slowly, or increased restlessness?
- A) No noticeable changes (0 points)
- B) Slightly noticeable to you (1 point)
- C) Others have mentioned noticing changes (2 points)
- D) Very apparent to most people around you (3 points)
9. How often do you feel overwhelmed by everyday tasks and responsibilities?
- A) Rarely (0 points)
- B) Sometimes (1 point)
- C) Often (2 points)
- D) Nearly always (3 points)
10. To what extent are these experiences affecting your relationships with loved ones, friends, or colleagues?
- A) No impact (0 points)
- B) Minimal impact (1 point)
- C) Moderate impact (2 points)
- D) Significant impact (3 points)
Understanding Your Assessment Results
Calculate your total points and review the guidance below: (Disclaimer: This quiz is not a substitute for a professional diagnosis. If you’re struggling with depression, consider reaching out to us for personalized support.)
0-7 Points: Minimal Concerns
Your responses suggest you’re experiencing few symptoms that might indicate depression. Continue nurturing your mental wellness through self-care practices, meaningful connections, and healthy stress management strategies.
8-14 Points: Mild Symptoms Present
You may be experiencing some symptoms that could benefit from additional support and attention. Consider reaching out to trusted individuals in your life and exploring available wellness resources.
15-21 Points: Moderate Symptoms Present
Your responses indicate symptoms that may be impacting various aspects of your daily life and relationships. Professional guidance could provide valuable support and tools for your journey forward.
22-30 Points: Significant Symptoms Present
Your responses suggest you’re experiencing symptoms that are likely affecting multiple important areas of your life. Connecting with professional support is strongly encouraged and can create meaningful positive change in your well-being.
Your Path Forward: Maplewood Counseling Support
Completing this assessment demonstrates remarkable self-awareness and courage. Regardless of your results, please know that you don’t need to navigate these experiences alone. At Maplewood Counseling, we understand that emotional challenges affect not only individuals but also their entire support systems and relationships.
Our Comprehensive Services Include:
Individual Therapy
- Personalized support tailored to your unique journey
- Evidence-based therapeutic approaches for symptom management
- Confidential space for exploring thoughts and emotions
Couples Counseling
- Navigate how emotional challenges impact your partnership
- Rebuild communication and deepen emotional connection
- Support both partners throughout the healing process
Family Support
- Address how individual struggles affect family dynamics
- Strengthen family bonds and mutual understanding
- Create nurturing environments that support recovery
Ready to Begin Your Journey?
We provide both in-person and virtual sessions to meet you wherever feels most comfortable. Our compassionate therapists create warm, judgment-free environments where you can explore your experiences and develop practical strategies for enhanced well-being.
What to Expect During Your Initial Session
Your first consultation focuses on understanding you and your unique circumstances. We’ll explore your concerns together, discuss your personal goals, and collaborate on creating a treatment approach that feels authentic and supportive for you and your relationships.
Remember: Taking this assessment and considering professional support isn’t a sign of weakness—it’s a powerful step toward improved well-being and stronger connections with the people who matter most to you. You deserve compassionate support, understanding, and effective tools for thriving. We’re here whenever you’re ready to take that next step.