Anxiety and Therapy FAQs

Anxiety and Therapy FAQs

At Maplewood Counseling, we understand that seeking help for anxiety can feel overwhelming. To make the process easier, we’ve compiled answers to some of the most common questions about anxiety and therapy. If you don’t see your question here, feel free to reach out—we’re here to help.

What is anxiety, and how do I know if I have it?

Anxiety is a natural response to stress, but when it becomes persistent, overwhelming, or interferes with daily life, it may be a sign of an anxiety disorder. Common symptoms include excessive worry, restlessness, difficulty concentrating, irritability, muscle tension, and trouble sleeping. If you’re unsure, a licensed therapist can help assess your symptoms and provide guidance.

What types of therapy are effective for anxiety?

Several evidence-based therapies can help manage anxiety, including:

• Cognitive Behavioral Therapy (CBT): Focuses on identifying and changing negative thought patterns and behaviors.
• Mindfulness-Based Therapy: Teaches techniques to stay present and reduce anxious thoughts.
• Exposure Therapy: Gradually helps you face and overcome fears in a safe, controlled environment.
• Acceptance and Commitment Therapy (ACT): Encourages acceptance of anxious feelings while committing to actions aligned with your values.

Your therapist will work with you to determine the best approach for your unique needs.

How long does therapy for anxiety take?

The length of therapy varies depending on the individual and the severity of their anxiety. Some people see significant improvement in just a few sessions, while others may benefit from longer-term support. Your therapist will regularly review your progress and adjust the treatment plan as needed.

Can therapy really help with anxiety?

Yes! Therapy has been shown to be highly effective in reducing anxiety symptoms. It provides tools to manage stress, reframe negative thoughts, and build resilience. Many people find that therapy not only helps with anxiety but also improves their overall quality of life.

Do I need medication for my anxiety?

Medication can be helpful for some individuals, especially when anxiety is severe or therapy alone isn’t enough. However, it’s not the only option. Many people manage anxiety effectively with therapy, lifestyle changes, and self-care practices. If you’re considering medication, we can collaborate with your healthcare provider to explore what’s best for you.

What should I expect during my first therapy session?

Your first session is an opportunity to get to know your therapist and share what’s been troubling you. You’ll discuss your symptoms, goals for therapy, and any concerns you have. It’s a safe, judgment-free space where you can ask questions and begin building a trusting relationship with your therapist.

Is therapy confidential?

Yes, therapy is confidential. Your therapist is committed to protecting your privacy and will only share information with your consent or in rare situations required by law, such as when there’s a risk of harm to yourself or others.

How can I support a loved one with anxiety?

Supporting someone with anxiety starts with empathy and understanding. Listen without judgment, encourage them to seek professional help, and avoid minimizing their feelings. You can also educate yourself about anxiety to better understand what they’re going through. Remember, taking care of your own well-being is important too.

What if I feel nervous about starting therapy?

It’s completely normal to feel nervous about starting therapy. Many people feel this way at first, but those feelings often fade as you get to know your therapist and see the benefits of the process. Remember, therapy is a collaborative journey, and your therapist is there to support you every step of the way.

How do I get started with therapy at Maplewood Counseling?

Getting started is simple! You can contact us through our website or give us a call to schedule an appointment. We’ll match you with a compassionate, experienced therapist who specializes in anxiety. Together, we’ll create a plan to help you feel more in control and at ease.