Mindful Relationships | Mindfulness Deepens Connections

Mindful Relationships NJ

How Mindfulness Can Help

Mindfulness and Mindful Relationships

Mindfulness Strengthens Marriages & Relationships

Mindful relationships are more connected, loving and compassionate. Mindfulness is the state of being open and aware of something in the present moment. It is a therapeutic technique which helps people observe and accept their feelings and thoughts without judging them as good or bad. Developing mindfulness as a way of life helps individuals and couples communicate in more positive and peaceful ways. Mindful relationships enjoy more love, intimacy and connection in their relationships.

Mindful relationships help couples communicate with more compassion & understanding.

There is scientific evidence that back up how the brain actually is changed by developing a more mindful approach to life. I won’t get into all of that here, but will give a general idea of how this can help you and your relationship.

Mindfulness reduces negative emotional reactivity and helps people regulate their emotions.

The more a person practices mindfulness, the more they pay attention to their own thoughts and feelings, they start to understand their triggers and hooks. We all know how others can trigger painful feelings based on past experiences. Reflecting on triggers (our own thoughts and feelings – in a gentle way) will eventually help you understand the true source of your trigger, which are unconscious seeds based on conditioning. When you spend time looking inward and reflecting instead of lashing out in anger at the person who triggers your old pain, you can become more aware of the true source and work through it. You don’t have to keep reliving it. Reliving it in your present relationship will cause damage, disconnect and the unhappiness for both people. Ultimately, you can reduce your negative, angry, controlling reactions and feel more calm, accepting and peaceful. This will help you can become more present, understanding and compassionate.

Mindfulness helps people become better listeners, attentive, compassionate, and loving

Mindful people relate in very different ways. They do not try and change their partners – they do not criticize, judge or avoid dealing with issues. They are more accepting, kind and compassionate. Want a more connected, meaningful relationship? See how mindfulness can help you and your relationship.

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10 Benefits of Meditation

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10 Benefits of Meditation

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10 Benefits of Meditation

We all experience stress, strain, and anxiety, often on a daily basis. Because these feelings are often caused by factors we cannot control, many people find themselves buried under their emotional weight as they pile on top of each other. Our negative thoughts and thinking can make matters worse.

Practicing meditation can help in many ways and lead to better overall health. All it takes is 12-20 minutes a day each day of the week, to really tune in and train your mind to focus on the present moment by way of the breath and quiet our non-stop thinking mind. Learning to stay still and focus on the present has tremendous benefits.

Here are 10 ways that meditation can improve your quality of life.

1. Good Night’s Rest

Meditation helps to detach you from your negative thoughts and the issues that tend to run through your head, especially when you lay down to sleep. Letting go of these thoughts allows you to get a deeper, more restful sleep, so you wake up with more energy and feel more alive.

2. “Do you remember when…”

Research proves that practicing meditation can physically alter a person’s brain by strengthening the cerebral cortex, improving memory, concentration, and the ability to learn. Just as it is important to exercise daily, meditation is the best way to exercise your mind!

3. Creativity Boost

Have you ever experienced the frustration of being stuck in the middle of a crossword or Sudoka puzzle? Research shows that meditation can boost your creativity and innovation skills by eliminating the internal hurdles that prevent us from reaching our natural creative potential.

4. Anxiety and Depression

Lao Tzu said, “If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” Incorporating meditation into your daily regimen can help those suffering from depression and anxiety. Although it is not a magical potion that can just zap your worries away, meditation helps you focus on the now. It helps to calm and relax an overactive brain and breaks the cycle of focusing on worrisome thoughts and fixating on the past and future.

5. The Key to Kindness

Research has shown that meditation can also help people become more virtuous and kind. Meditation allows us to turn our focus away from ourselves and recognize the emotional needs of others. Meditation can be a key used to unlock our compassion and empathy.

6. Physical Health

When most people think of meditation, they immediately associate it with their mind, but meditation is the simplest way to improve your overall health, including your body! Research shows that meditation can help reduce pain, boost your immune system, ease inflammation, help infertility, and even reduce risk for high blood pressure and heart issues.

7. Lighten the Load

One of the most well-known benefits of meditation is stress relief. In today’s world, stress is virtually unavoidable. However, meditation can help us manage and reduce the stresses that we face every day. It allows us to be more mindful of ourselves. Once we are aware of the factors that cause stress,and the ways in which stress affects our emotions, we are in a better place to reach a solution to address them.

8. Thinking Clearly

Our lives are filled with distractions. With cell phones buzzing, television blasting, endless email, and ads popping up everywhere, how is one ever supposed to have a clear thought process? Meditation can assist in calming down the mind and clearing it of wasteful and invasive thoughts. This can improve a wide range of cognitive skills including focus, stress management, impulse control, concentration, self-awareness, attention, and detail-oriented strengths. Studies show that meditation not only changes these functions, but it actually can rewire and change the structure of the brain.

9. Meditation a Day Keeps the Doctor Away

Never mind eating an apple every morning, did you know that meditation is a holistic way to boost your immune system? Research shows a clear connection between the immune system and thoughts. Your immune system responds to both good and bad thoughts—can you guess which can make your immune system stronger? Studies have also shown that meditation can increase antibodies, decrease demanding stress that puts pressure on the immune system, and even boost activity in the prefrontal cortex, the area of the brain that controls the immune system.

10. Don’t Worry, Be Mindful

Like exercise, meditation can boost your levels of serotonin and endorphins, and help you find inner peace. That, combined with the nine other benefits outlined above, will help you manage day to day experiences which can sometimes very very challenging.

Meditation is a great way to improve your life emotionally, mentally, and physically. You can ease into it slowly by setting aside just ten minutes in the morning and in the evening. Keep track on your calendar and see if you can see and feel yourself experiencing these life-changing effects. The only way to tell is if you give it a try!