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How to Avoid a Nasty Divorce

by | Depression, Grief, Relationships, Therapist

Avoid a Nasty Divorce | NJ Therapy

Get Counseling in New Jersey

Contact Maplewoood Counseling

Maplewood Counseling
Offering Online & In-person Sessions
169 Maplewood Ave Suite 4
Maplewood, NJ 07040
Call Now (973) 793-1000

How to Avoid a Nasty Divorce

Are you going through a divorce and trying to keep you pain and anger from making things worse for yourself and your kids? Are you reeling from years of unhappiness, an affair or an abusive ex? Fantasizing your ex would just die or spending a lot of time wanting revenge?

If you’re not able to process your grief and anger in a productive way on your own – seek professional help and support.

Here are some helpful articles and videos to help you survive and/or avoid a nasty divorce.

  • Do You Have an Impossible Ex? Has your ex turned your divorce into a minefield? Read More
  • From Powerless to Power: Surviving a Malignant Divorce – Do you feel helpless with your ex? Therapy can help. Read More
  • The Malignant Divorce – Some divorces are like cancers, so how do we deal? Read More
  • Can You Forgive? Do you know how to forgive others and yourself? Read More
  • How to Evaluate Your Options When Contemplating a Divorce- Options available when considering divorce. (more …)

If you need help to avoid a nasty divorce find a support group in your area (support groups in NJ below) and counseling from a licensed mental health professional. Maplewood Counseling is located in Essex County in Northern NJ. Contact us if you need help with anger, grief and forgiveness.

Here a several resource to help women and men (and gay divorce LGBT) deal with a break-up or divorce:

Divorce Support Groups in New Jersey

 

 

How Can Depression Be Treated

by | Depression, Therapist

Depression Treatment NJ

Counseling for

Contact Maplewoood Counseling

Maplewood Counseling
Offering Online & In-person Sessions
169 Maplewood Ave Suite 4
Maplewood, NJ 07040
Call Now (973) 793-1000

How Can Depression Be Treated

If you want to know how depression can be treated please take a look at the following. This video by TV360 offers you expert advice on depression and ways to treat it.

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What Causes Social Anxiety Disorder?

by | Anxiety, Therapist

Help with Social Anxiety

Reduce Negative Thoughts

Contact Maplewoood Counseling

Maplewood Counseling
Offering Online & In-person Sessions
169 Maplewood Ave Suite 4
Maplewood, NJ 07040
Call Now (973) 793-1000

What Causes Social Anxiety? 

Does this sound familiar?

  • you feel emotional distress in social situations or meeting new people
  • you feel emotional distress when you’re the center of attention
  • you feel self conscious and embarrassed if you think people are watching you
  • you find it easier to talk to people on the internet than in person
  • you have fewer friends than you would like to have
  • you worry about being embarrassed in front of others
  • you struggle with interpersonal relationships (romantic relationships and friendships)
  • you fear speaking in front of more than one or two people
  • you prefer a job that involves little contact with other people.
  • you prefer being alone to relax and unwind rather than social situations
  • you have difficulty making eye contact with others

Find a NJ Anxiety Counseling by clicking here

Social anxiety disorder, which is also referred to as social phobia, “involves intense fear of certain social situations-especially situations that are unfamiliar or in which you feel you’ll be watched or evaluated by others.”

What Causes Social Anxiety?

“Like many other mental health conditions, social anxiety disorder likely arises from a complex interaction of environment and genes. (read more…)

If you need treatment for social anxiety, find a licensed and experienced mental health professional in your area that specializes in CBT and treating anxiety disorders. If you are in Essex County, NJ feel free to contact Maplewood Counseling at 973-902-8700 or email us.