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Breaking Binary

Breaking Binary

Binary, Pansexual, Gender Fluid

Couples & Individuals

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Understanding Pansexual, Gender Roles, Gender Binarism, Gender Fluid

Breaking Binary

Thinking about gender in terms other than “male” and “female” does not come naturally to many of us. Our instinct, when we think of gender at all, is to default to the mainstream view of two—and only two–genders. Given our society and collective experience, this is not surprising. From the day we are born, it is printed on our birth certificate. It is reinforced by bathroom doors, and the M or F bubbles on our standardized tests in school. But it is much more than that. As you read this article, keep an open mind and forget what you have been conditioned to think as we break down the Gender Binary.

Before I begin to dissect Gender Binarism, I want to explain the image that has come to be known as “The Genderbread Person.” Remember when you were in first or second grade and learning how to read? Didn’t the pictures just make it that much easier? Well, following that logic, the Genderbread Person is here to make this discussion that much easier. As you can see, there are four different characteristics highlighted by Genderbread: gender identity, gender expression, biological sex, and sexual orientation.

 

To make this next statement clear, I have put each of these on its own continuum. Okay, are you ready?… Each of these characteristics is independent of the others. Just because you may fall all the way to the right on one scale, it does not mean that you are all the way to the right on all four. Keep this in mind as we dissect each of the four categories

(note: a common term now is pansexual – a pansexual person is not limited in sexual choice with regard to gender, biological sex, or gender identity.)

Gender Identity: A Personal Conception of Oneself

Gender Identity refers to who you think you are in your mind. This spectrum ranges from “woman” on the left to “man” on the right, and anyone who falls in between is classified as “genderqueer.” Genderqueer refers to those do not fall under conventional  “male or “female” gender distinctions, but instead can relate to both (bigender), neither (agender), or any other combination (third-gender,etc.) that can fall in the middle of the spectrum.

Gender Identity comes 100% from your very own mind. If you want to figure out your gender identity, try asking yourself the following questions:

  1. Do you think you fit better in society in a male role, a female role, both, or neither?
  2. Do you find yourself falling in the middle of the continuum, or do you think you fall completely outside of the spectrum to the left or right?

Your answer to these questions indicate your gender identity.

Gender Expression: How You Show The World Who You Are

Gender Expression refers to the way we manifest gender. This spectrum ranges from “feminine” on the far left to “masculine” on the right, and anyone who falls in between is classified as “androgynous,” or a combination of partially male and female in appearance. Gender expression reflects how you show your gender through your appearance, actions, behavior, etc. and how others interpret your expression based on traditional gender roles.   Now,this can be a tricky concept, because you can actually find yourself shifting on the scale daily. You may wake up in a baggy shirt and shorts (masculine), but then shower and put on make-up and a dress (feminine). The reality,contrary to traditional belief, is that many of us fall somewhere in the androgynous section of the spectrum.

Biological Sex: Your Anatomy

Biological Sex refers to what your body possesses, both internally and externally, including your organs, hormones, and even chromosomes. This spectrum ranges from “female” on the far left to “male” on the right, and anyone who falls between is considered “intersex,” defined as someone who has sexual organs, hormones, or chromosomes of both. When it comes to biology, there is a pretty clearly defined line of what is male and what is female.

Other than surgical alterations, some people can be born intersex. For example, a person can be born with male external sexual organs, but internally have a functioning female reproductive system. The Intersex Society of North America (http://www.isna.org/faq/frequency) reports that 1 in 100 people are born with bodies that differ from the standard male or female.

 

Sexual Orientation: Your Sexual Identity in Relation To Whom You Are Attracted

Sexual Orientation refers to who you are attracted to on emotional, physical, and spiritual levels. This spectrum ranges from “heterosexual” on the far left to “homosexual” on the far right, and anyone who falls between is classified as “bisexual,” or attracted to individuals who are either male or female. If you are a man ONLY attracted to women or a women ONLY attracted to men, you are heterosexual and fall on the far left. If you are a man who is attracted to men (gay), or a woman who is attracted to women (lesbian), you are homosexual and fall to the far right. If you are attracted to both men and women, no matter your own gender, you are considered bisexual and fall somewhere in the middle.

Instead of approaching this with the question “Do you like women or men?” try to think deeply about your fantasies, dreams, thoughts, emotional connections to others, and sexual contact. Now choose a number from the chart below:

0 – Exclusively Heterosexual

1 – Predominantly heterosexual, incidentally homosexual

2 – Predominantly heterosexual, but more than incidentally homosexual

3 – Equally heterosexual and homosexual

4 – Predominantly homosexual, but more than incidentally heterosexual

5 – Predominantly homosexual, incidentally heterosexual

6 – Exclusively Homosexual

Based on this method, Dr. Alfred Kinsey brought to light that most people who think they are “straight” (heterosexual) actually fall between 1-3, while most people who think they are lesbian/gay (homosexual) fall between 3-5… Where do you fall?

Stitching It Back Up

 Now that we have dissected each individual category, I want to return to what I said in the beginning. Although there may be certain overlaps, these four sections are NOT intrinsically interconnected. Your Gender Identity does not determine your Biological Sex, your Sexual Orientation does not determine your Gender Expression, your Biological Sex does not determine Sexual Orientation… no matter what category you compare with another, they do not determine each other- but they certainly can relate.

I will leave you with this last example and statement. If a person is born with a female Biological Sex, and is raised as a female, and identifies as a female, and expresses herself as a female, this person is classified as “cisgender,” meaning that the person’s self-identity conforms with the gender that corresponds with their biological sex. But, on the other hand, there are so many people for whom this is not the case, and I hope that reading this helped you to understand yourself, or your friend,  or your loved one, or your classmate, or your parent, or your child, or anyone who may zig-zag through these spectra, because no matter how you put it together, while we all may be different, none of us are wrong.

 

Gay Marriage Counseling in NJ for LGBTQ Couples

Gay Marriage Counseling in NJ for LGBTQ Couples

Gay Marriage Counseling for Same Sex Couples

Same Sex Marital Therapy for LGBTQ Marriages

Need LGBTQ+ Gay Marriage Counseling?

 

LGBTQ Therapist Maplewood NJ

LGBTQ Gay marriage counseling helps same sex couples build a strong and healthy relationship despite the challenges they may face. This type of counseling focuses on addressing the unique dynamics, struggles, and strengths within LGBTQ relationships.

Gay marriage counseling has shown to be extremely successful in helping same sex couples navigate and overcome the obstacles within their relationship. This type of counseling not only addresses issues that are common in all relationships, but also takes into consideration the unique challenges that LGBTQ couples may face.

One of the main reasons for the success of gay marriage counseling is its focus on understanding and addressing the specific dynamics within LGBTQ relationships. Same sex couples may face different struggles such as societal discrimination, family disapproval, or internalized homophobia. Through therapy, these issues can be openly discussed and worked through with a trained professional who understands the complexities of same sex relationships.

Additionally, gay marriage counselors are trained to create a safe and non-judgmental space for couples to express their feelings and concerns. This is especially important for LGBTQ couples who may not feel comfortable seeking counseling due to fear of discrimination or lack of understanding from traditional therapists.

Furthermore, same sex couples often face unique communication challenges due to societal expectations and cultural norms. Gay marriage counseling can help these couples develop effective communication skills that are tailored to their specific needs, helping them navigate difficult conversations and conflicts in a healthy and productive way.

Want to set something up? Get in touch.

 

When You Need Gay Marriage Counseling

LGBTQ Gay Counseling NJ Same Sex Marriage

Similar to straight couples, gay couples struggle with communication, conflict, cheating and infidelity, financial and family issues. Many gay and lesbian couples have children and/or step children and have to deal with parenting and family issues, which can further complicate things.

Common issues couple seek gay marriage counseling

  • Communication issues
  • Not feeling like a priority to your spouse
  • Your spouse is cheating or having an affair
  • Lack of intimact and feeling distant
  • Managing an open marriage
  • Fight over family issues, parenting, dealing with exes
  • Better ways to express anger
  • COming out of level of outness

We are experienced with LGBT, LGBTQIA and gay marriage counseling and issues.

 

Gay Marriage Counseling for LGBTQ+ Couples

 

Gay Marriage Counseling is helpful for couples in same-sex relationships. It can assist them in navigating the unique challenges and dynamics that come with being in a gay relationship. This type of counseling provides a safe and inclusive space for LGBTQ+ individuals to address their concerns, struggles, and goals within their relationship.

Want to set something up? Get in touch.

Benefits of Gay Marriage Counseling

 

LGBT Therapist Maplewood NJ

 

Gay marriage counseling offers many benefits for couples, including:

  1. Safe Space: A gay-friendly LGBTQ relationship therapy provides a judgment-free zone where same-sex couples can openly express themselves without fear of discrimination or prejudice.
  2. Understanding and Validation: Therapists who specialize in gay marriage counseling are trained to understand the unique challenges faced by LGBTQ+ individuals. They can provide validation for experiences that may be overlooked or minimized in traditional therapy.
  3. Communication: Good communication is essential for any relationship, and this is especially true for same-sex couples. Gay marriage counseling can help partners learn effective communication techniques tailored to their specific needs and dynamics.
  4. Conflict Resolution: Every relationship has its conflicts, but it takes a special level of understanding to resolve issues in a same-sex partnership. Therapists can help couples navigate these conflicts in a healthy and productive way.
  5. Building Trust: For some LGBTQ+ individuals, trust may be an issue due to past experiences of discrimination or rejection. Marriage counseling can provide a safe space for partners to build trust with one another and work through any lingering trust issues.
  6. Strengthening Bonds: Gay marriage counseling can help couples deepen their bond and strengthen their relationship. Through various techniques and exercises, therapists can guide partners towards a deeper understanding of one another and foster a stronger connection.
  7. Coping with External Stressors: Same-sex couples may face unique stressors from society, family, or friends. Marriage counseling can provide strategies for coping with these external stressors and maintaining a healthy relationship despite them.
  8. Preparing for Life Changes: Just like any other couple, same-sex partners may go through major life changes such as starting a family or moving to a new city. Marriage counseling can help prepare partners for these transitions and navigate any potential challenges that may arise.
  9. Individual Growth: Gay marriage counseling not only focuses on the relationship but also on individual growth and self-discovery. Therapists can help each partner identify their personal needs, boundaries, and goals within the relationship.
  10. Sustaining a Healthy Relationship: Marriage counseling isn’t just for couples in crisis; it can also benefit happy couples looking to maintain a healthy and fulfilling relationship. By addressing any underlying issues and improving communication skills, partners can continue to grow and strengthen their bond.

 

Want to set something up? Get in touch.

 

 

Addional Challenges in LGBTQ Relationships

LGBTQ Therapist Maplewood Counseling

LGBTQ relationships face many challenges that heterosexual couples may not experience. These challenges can stem from discrimination, lack of acceptance from family and society, and internalized homophobia. Some common issues that LGBTQ couples may encounter include:

  • Coming out to family and friends
  • Dealing with societal stigma and prejudice
  • Navigating different levels of openness about their relationship
  • Coping with internalized shame or self-doubt about their identity
  • Balancing individual needs within the relationship
  • Addressing past trauma or experiences of discrimination
  • Communicating effectively about sensitive topics
  • Managing roles and expectations within the relationship
  • Dealing with external stressors such as legal or financial barriers

All of these challenges can put a strain on a same sex relationship and may require support from a professional therapist who is familiar with the LGBTQ community.

In gay marriage counseling, these challenges are openly discussed and addressed in a safe and nonjudgmental environment. The goal is to help couples build strong communication skills, develop healthy coping strategies, and find ways to support each other through difficult times.

In conclusion, gay marriage counseling has numerous benefits that can positively impact same-sex relationships. It offers a safe space for LGBTQ+ individuals to address their concerns and challenges while providing tools to improve communication, resolve conflicts, build trust, and sustain a healthy relationship. If you are in a same-sex partnership, consider seeking out a therapist who specializes in gay marriage counseling to support and strengthen your relationship. So, it is important for couples in same-sex relationships to seek help from qualified professionals when needed. With the right support and guidance, these relationships can thrive and grow stronger together.

If you and your spouse or partner are looking for gay marriage counseling, feel free to get in touch.

Mental Health Resources in the LGBTQ+ Community