Vulnerability is Essential to Living a Happy Life
Brené Brown has a video we placed here to hear her interview about how to reduce perfectionism and the key is vulnerability. The link was changed so it no longer is available here, but worth seeing if you can locate this interview with Brené Brown.
It is not easy to change and reduce that inner critic, but over time it will help you decrease judgment that ultimately hold you back and makes you suffer. Some people feel their perfectionism helps them become more successful and although it may help in some ways, it is always more damaging to you in so many ways.
Gettin help reducing perfectionism will make you feel more satisfied with what you have instead of always striving for more.