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Maplewood Counseling

Infidelity Therapist to Help You Tell Your Partner

Infidelity Therapist to Help You Tell Your Partner

INFIDELITY THERAPIST NEAR ME
HOW TO TELL YOUR PARTNER
MAPLEWOOD, NEW JERSEY 

 

Need a Infidelity Therapist
to help you tell your partner?
We Can Help

 

Contact Us | Trusted Infidelity Therapy

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Need an Infidelity Therapist?

Want to tell your partner about an affair, but don’t know how?

Contact Maplewoood Counseling

How an Infidelity Therapist Can Help

Coming Clean and Being Honest

Want to know what to do about infidelity and how to tell you partner or spouse before they find out? Infidelity is extremely difficult to admit to, but continuing to be dishonest, lie and deny things can be even more harmful not only to the relationship, but the person having the affair. So many men and women who start affairs can’t even believe the Made such. mistake. “It is never something I thought I would do”, “I can’t believe I’m here”, “I’ve always been faithful and thought affairs happened to other couples”. And now you find yourself in an affair and the guilt is destroying you.  You may need an infidelity therapist to help.

Understanding Infidelity

Is this You?

  • you were vulnerable to infidelity because of lack of connection, passion and feeling like you don’t matter
  • the kids, work, everything but the realtionship was a priority
  • we became so distance in your marriage over the years and felt unhappy and alone
  • there is/was some kind of thrill and adrenaline rush – maybe feeling alive again
  • it just felt good to be wanted for the first time in a long time
  • the infidelity may be masking an underlying issue such as depression, grief or trauma from the past

When things aren’t going well at home other things can happen. The insidious effects of the lack of connection can often start the process with what feels like is harmless flirting, texting and talking. Slowly you start wanting to do it more and more. Secretly you find ways to connect with the other person. Sometimes your spouse or partner senses something and starts questioning you, but you deny things when your spouse questions you, which really feels lousy.

When couples feel disconnected, forming a connection with someone else can (unfortunately) happen. Some couples realize they have lost the connection and choose therapy to help them and work on reconnecting before it goes down that path. Others may not really be aware of what they’re doing. Not feeling good about the marriage or relationship and then someone else pays attention to them – it can happen easily in these situations.

Once lines are crossed…

The toll an affair takes on the person having the affair can be huge. Good marriages and people do end up here. It usually happens over time – a couple becomes disconnected. Circumstances of busy lives, raising children, pressures at work, and trying to manage it all. Finding it difficult to maintain your connection and giving the relationship the attention it needs is very challenging. Depression, disappointment, anger, loneliness, not feeling like a priority, no sex or intimacy, frequent fights can all take a toll on your relationship.

How do I Tell My Wife, Husband or Partner About Current or Past Infidelity?

It’s not an easy thing to do. You may need an infidelity therapist to help.

Are you still having the affair? Are you trying to end it? Is the affair in the past, but guilt about the betrayal is eating away at you?

Fear of losing your marriage and family is the biggest reason people don’t want to admit to infidelity. So much pain it will cause and so much to lose if things can’t be worked out. Also, ending something that has given you much needed attention can be very difficult. It can cause men and women to feel grief, especially if you formed an attachment to the other person. You find yourself in a really hard place to be. Letting go of the affair may be painful (or not) and telling your spouse will be painful.

You may be ready to take the steps to end an affair and/or tell your spouse about the infidelity. You may need help doing this in the most sensitive and safe way possible. An infidleity therapist can help you do this in a safe place. You can take the steps to repair the damage, understand, talk and reconnect.

Need help healing your relationship? Contact Maplewood Counseling in Essex County New Jersey and let an experienced infidleity therapist help you take the steps to heal infidelity.

Contact Maplewoood Counseling

What is Empathy? Feeling with People

What is Empathy? Feeling with People

What is Empathy & How it Connects Us

Empathy Builds More Meaningful Realtionships
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What Is Empathy?

Empathy is the ability to understand and share the feelings of another person. It goes beyond simply recognizing someone’s emotions—it means truly stepping into their shoes, feeling what they feel, and acknowledging their experience without judgment. Empathy deepens our understanding of those around us and strengthens our personal connections.

Whether you’re navigating a relationship, helping a friend through a tough time, or simply striving to be more compassionate, empathy serves as a powerful tool for creating meaningful bonds.

How Empathy Connects Us

At its core, empathy bridges the gap between people. When you genuinely try to see the world through someone else’s eyes, it fosters a deep sense of connection. It shows others that they’re not alone, helping to build trust and understanding in your relationships. Couples can use empathy to enhance their emotional bond, parents can connect on a deeper level with their children, and individuals can empathize with friends, colleagues, and loved ones to improve their communication and relationships.

Building Meaningful Connections

Empathy transforms ordinary relationships into meaningful ones. When you take the time to validate someone’s emotions, you’re telling them that their feelings matter. This small but powerful act can strengthen relationships with your partner, your children, or those closest to you.

For couples, empathy can pave the way for healthier communication. Rather than reacting defensively, understanding a partner’s perspective can diffuse conflict and create opportunities for growth. For parents, practicing empathy can foster trust and open up dialogue with their children, enabling better problem-solving and emotional support.

Helping Others Through Challenges

Empathy plays a crucial role in guiding others through difficult times. Imagine a friend or partner navigating grief, frustration, or worry. By offering empathy—whether through listening or simply sitting with them—you contribute a sense of support and care. Just acknowledging someone’s emotions can alleviate loneliness and provide the strength they need to move forward.

For parents, empathy can be a guiding light when helping children learn to manage big emotions or challenging situations. For individuals, it equips you with the emotional intelligence to support loved ones when they need it most.

Why Empathy Matters

Empathy helps people feel seen and understood, creating stronger relationships and a sense of belonging. It encourages kindness, builds trust, and makes it easier for us to work through life’s ups and downs together. By practicing empathy, we not only improve our relationships but also make the world around us a little kinder.

Take a moment to listen, ask open-ended questions, and try to see things from another’s perspective. Whether you’re a partner, parent, or friend, practicing empathy can open doors to deeper, more fulfilling connections.

If you need help becoming more empathetic in your relationships, get in touch. 

 

How Secure Attachment Starts

Secure Attachment

How to Feel More Secure
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Secure Attachment

Secure attachment depends on the caretaker/mom’s ability to be attuned and emotionally responsive is apparent. According to Daniel Segiel, MD, secure attachment is about feeling Seen, Safe, Soothed and Secure. The ideal parenting will do all of these as much as possible and help a child grow into a adult with secure attachment and search for the same from a spouse or partner.

However, many children do not grow up feeling seen, safe, soothed and secure. They will most likely struggle in their adults relationships. Feeling invisible, unsafe, unnurtured and insecure as a child will often cause great pain, disappointment, anger and frustration in adult relationships. Different types of attachment styles develop as a result – anxious, avoidant and disorganized attachment can make your marriage and family relationships very difficult.

The good news is, with the right kind of therapy you make sense of the past and work toward secure attachment. You can understand what it takes to feel understood (seen) on a deep level and what it takes to feel safe (emotionally and physically) in your relationship.

Emotional responsiveness is very important in healthy, secure relationships. You can learn how to be there and “soothe” one another in your relationship.

Even if you did not have a loving and nurturing childhood – maybe even a parent or parents that were neglectful and/or abusive – you can work toward secure attachment as an adult.

Find a therapist experienced with attachment issues (many are) to help you. If you’re looking for a therapist in Essex County, NJ, give us a call at 973-793-1000 or email us if that’s easier.

Conflict in Relationship?

Conflict in Your Relationship

New Jersey Couples Counseling

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Conflict in Your Relationship?

Conflict in your relationship or marriage? We all have to deal with conflict in our relationships. When two people come together from different needs and backgrounds, there is bound to be conflict. We all have different abilities to really take in and understand the other person. It can be very difficult to  communicate effectively when things get hard. Couples sometimes have unrealistic expectations and an  inability to understand what the other person need. This causes great disappointment. We can all get hooked by unconscious triggers based on our conditioning. The end result? Conflict that leads to great disappointment, hurt and anger.

Ruptures are bound to happen in all relationships. It’s not the ruptures that become the problem as much as how well a couple can “repair” the rupture and understand one another.

What is Your Pattern When You Have Conflict?

  • We get very angry at one another and hurl insults and criticism
  • One of us goes on the attack and the other withdraws and puts up a wall, which only makes things worse
  • We both used to fight and it got us nowhere so now we just both just give up and stop talking, sometimes for days or weeks

Author, psychiatrist and therapist Daniel Siegel explores relationships and attachment in detail in his books. Here refers to the 4 Ss and what is needed for healthy attachment and relationships. How very important it is for us all to feel:

  • SEEN
  • SAFE
  • SOOTHED
  • SECURE

How our early attachment figures responded to us emotionally (or didn’t respond in many cases) will most likely be the way we end up relating in our romantic relationships. It has a lot to do with the ability (or inability) to understand one another and repair problems in our relationships. If a person did not any or all of the combination of seen, safe, soothed or secure, they might most likely will struggle with similar issues in their adult relationships. Reliving the past over and over is extremely painful. It can cause rage, anger, deep sadness and feelings of rejection, and ultimately like you don’t matter.

Getting Help with Conflict in Relationship

With help, a couple can learn how to take in the external experience of the other person and help them feel seen, safe, soothed and secure. Learning to emotionally respond to your spouse or partner can help you connect in deeper and more meaningful ways.

If you’re looking for a relationship or marriage therapist in New Jersey, contact us now at 973-902-8700 or email us if that’s easier for you.

 

Counseling Essex County | Find a Therapist in NJ

Therapist in Essex County NJ

Locate a Skilled Counselor
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Counseling Essex County| Find a Therapist in NJ

Are you looking for help with grief, anxiety, depression or family therapy? Do you live in Essex County, New Jersey?

Does this sound familiar?

  • You or a family member is struggling with illness or serious health issues
  • You are the caretaker for an elderly or sick family member
  • You need help coping with the death of a spouse or loved one
  • You feel isolated and alone
  • You are feeling very depressed and need help coping
  • Your doctor recommended therapy to help with difficult issues
  • Your elderly parent or spouse has dementia or Alzheimer’s and you need counseling support

If you need help with personal or family issues counseling may help. If you need a therapist in Essex County, NJ, contact us now. We are here to help