Caroline Cuneo, LAMFT

Couples, Family & Individual Therapy · Online Telehealth across New Jersey

Warm, compassionate, non-judgmental therapy for couples, families, and individuals — working through relationship challenges, parenting, anxiety, depression, trauma, and grief.

I help people who are struggling to make sense of painful experiences learn to reframe them — and use them as tools for healing. Anxiety, panic, hopelessness, depression: I get it, I’ve been there, and I know how isolating it can feel. I’m your partner on this healing journey, here to help you uncover your strengths and build the life you deserve.

Most anxiety and depression stems from experiences that were beyond our control. We can’t change the past, but we can change how we respond to it. Together we’ll explore your concerns, identify your strengths, and use them so you feel more empowered, confident, and at peace. You don’t have to suffer in silence — you’re going to be okay.

My clients would describe me as empathetic, compassionate, and non-judgmental. I believe communication, connection, and collaboration are the keys to meaningful therapy, and I tailor our work to your unique needs, beliefs, and values.

Couples TherapyRelationship ChallengesFamily & Parenting IssuesAnxiety & PanicDepressionTraumaGrief & LossChronic IllnessCompassion Fatigue

Caroline draws on evidence-based, collaborative approaches, tailored to each person and couple:

Emotionally Focused Therapy (EFT)Cognitive Behavioral Therapy (CBT)Solution-Focused Therapy (SFBT)Collaborative Couples TherapyMindfulness-Informed

Caroline brings over 20 years of experience in interpersonal communications and more than six years supporting people through co-parenting, separation, divorce, disability, and end-of-life care. She earned an M.A. in Marriage and Family Therapy with a specialization in couples therapy and is a certified mindfulness-informed professional.