Are you looking for a therapist experienced with Indian marriage counseling? Searching for a therapist that can help you and your spouse sort through some relationship and family issues?
Does this sound familiar to you?
You’re unhappy in your marriage and need help with communication.
You struggle with your spouse’s family and the way they treat you.
You are in an arranged marriage and are not feeling happy and don’t know what to do.
You want to have a child or another child and your spouse is not ready and you argue frequently.
You are not sure you can work things out.
Do you feel stuck in a bad place and feel like it’s been difficult to improve communication in certain situations on your own?If you are in need of therapist experienced with Indian marriage counseling in New Jersey, Please get in touch. We are here to help and are very experienced working with Indian couples as well as mixed race couples.
We can provide sessions in person or remotely using a video platform if that is easier. Our office is located in Maplewood near South Orange, Millburn, Springfield and Short Hills towns and is also a short drive from Westfiled, West Orange, Livingston, Roselle Park, Montclair. Have Questions? Get in touch,
Virtual Counseling for Couples, Individuals & FamiliesGet in Touch
Effective Online Therapy NJ
Are you looking for online therapy to help you with a relationship, personal, or family challenge? Online therapy is just as effecitve as in person and offers convenience and accessibility. We have several options to help you.
All of our therapists offer online sessions. Here is Marina Fried talking about how we help with online therapy.
Online therapy or virtual counseling can help if you’re struggling with mental health issues or simply need someone to talk to. The process of online therapy involves communicating with a licensed therapist through digital platforms like video calls, phone calls, or messaging.
There are numerous benefits to seeking therapy through online means, including:
Convenience:
One of the biggest advantages of online therapy is the convenience of doing sessions from home or work. as well as other places. You no longer need to take the time to drive to an office, which saves time and money as well. and money.
Accessibility:
Online therapy is much more accessible for coiples, individuals, and families who may be abke tiaccess face-to-face or in-person sessions due to living at a distance, mobility issues, as well as busy schedules. You can also find specialized therapists who may not be available in your local area.
Flexibility:
Online therapy offers flexibility in terms of scheduling. With traditional therapy, you may have to work around your therapist’s availability and may even have to take time off work for appointments. However, with online therapy, you can schedule sessions at a time that works best for you.
Comfort:
For some people, the thought of sitting in a therapist’s office can be daunting or uncomfortable. Online therapy allows you to receive therapy in a space where you feel most comfortable, which can make the experience less intimidating and more effective.
Issues online therapy in NJ can help with:
Some common issues that can be addressed through online therapy in NJ include depression, anxiety, stress, relationship problems, parenting, relationships, trauma, and grief. Additionally, online therapy can also assist with managing chronic health conditions or navigating major life transitions.
Does online therapy help with couples therapy or relationship coaching?
Yes, online therapy can be effective for couples therapy or relationship coaching. Through video conferencing, couples can have sessions together with a therapist and work on improving communication, resolving conflicts, and building a stronger relationship. Online therapy also offers the added benefit of being able to schedule sessions at a time that works for both partners, even if they are in different locations.
In addition, it is important to note that online therapy may not be the best option for individuals with severe mental health concerns or those in crisis situations. In these cases, it may be necessary to seek immediate in-person treatment. It is always best to consult with a licensed therapist to determine the most appropriate form of therapy for your specific needs.
Online therapy nj can help couples who need marriage counseling, couples therapy and help for relationship and family issues. We also help individuals looking for counseling to help with depression, anxiety, grief and loss, divorce or a break up, LGBT gay relationship and personal issues and more.
Online Therapy NJ | Virtual Sessions
Is this you?
You need online counseling since you cannot make sessions in person.
You are going through a rough time and need a therapist that can offer remote session so you can get help from home or work.
You’re struggling with relationship or family issues and need help asap.
You’re struggling with parenting issues or other family conflict.
We offer online therapy NJ session for couples and individuals who are in need of professional counseling and are not able to attend sessions in person for any reasons and want the convenience of accessing help from home or work.
We are licensed and skilled therapists who can help with personal and relationship problems. Common issues we can help with include:
Communication problems
Long term disconnect and unhappniness
Lack of intimacy
Arguments about children, step children
Infidelity and affairs
Resolving conflict more effectively
Family problems, in-law challenges, paenting issues
Anxiety, depresison, grief, self esteem, being a better patner or parent
Deciding whether you can work things out
If you are in need of online therapy, which we can offer flexibly by phone, video, FaceTime, Telehealth and other formats if you live in New Jersey and even if you are in NY since one of our therapists are licensed in New Jersey and New York. If you need help now, get in touch. We are here to help.
COVID-19 Crisis. We can reduce the cost of therapy for couples and individuals that need a lower fee during this difficult time. If you need a reduced fee, please let us know.
Doctors, nurses, hospital workers and other front line heros/workers please let us know if counseling would help. We thank you for your sacrifice and hard work during this pandemic and are here to help you in whatever ways we can.
Are you and loved ones coping with Coronavirus fears and challenges? Do you need help to manage the anxiety and stress on yourself, relationship or family dynamics?
Does this sound familiar?
You and possibly your spouse are trying to work from home and it is stressful
You are afraid of what will happen to your parents or grandparents during this time.
You have already been struggling in your relationship and now things are more challenging.
Your kids are now home making it very difficult to manage everything without outside help, especially since you are limiting play dates.
You are worried about not being able to work or make money if you are unable to get to work.
Your kids are home from college and it is stressing you out.
You are a college student struggling with anxiety and depression and this is making things worse for you.
You run a local business and people are not coming in and you are struggling with how to run your business and take care of employees.
Coronavirus fears and challenges are making things very difficult in so many ways.
Managing this new normal can be difficult for so many individual, couples and families. It is a stressful time for us all.
If you are in need of help we can provide phone, video and in-person sessions in New Jersey and phone and video sessions if you live in NY. This will pass and you just need to manage the stress until it does.
Have you ever felt angry over something? Have you noticed how your tone changes when you are angry? An angry tone can cause a lot of problems in our personal and professional relationships. In this article, we will discuss six problems that arise from an angry tone and how to deal with them.
Problem #1: Miscommunication
When we speak with an angry tone, our words may come out as aggressive or confrontational even if we didn’t mean it that way. This can lead to miscommunication and misunderstandings which can damage relationships and create unnecessary conflicts.
How to deal with it:
Be aware of your tone while communicating. Take a moment to calm yourself down before responding in anger. Practice actively listening and try to understand the other person’s perspective.
Problem #2: Intimidation
An angry tone can be intimidating and make others feel uncomfortable or even scared. This can create an unhealthy power dynamic in relationships where one person dominates over the other through fear.
How to deal with it:
Express your emotions in a calm and respectful manner. Avoid using aggressive language or body language that may come across as intimidating. Remember, effective communication involves mutual respect and understanding.
Problem #3: Lack of empathy
When we speak with an angry tone, we are often focused on our own emotions rather than considering how the other person feels. This lack of empathy can strain relationships and make it difficult to resolve conflicts.
How to deal with it:
Try to put yourself in the other person’s shoes and understand their perspective. Express your emotions while also acknowledging theirs. This can create a mutual understanding and pave the way for finding a solution together.
Problem #4: Negative impact on mental health
Constantly using an angry tone can take a toll on our mental health. It can lead to feelings of guilt, regret, and frustration which can manifest as anxiety or anger disorders over time.
How to deal with it:
Practice managing your anger by identifying triggers and finding healthy ways to cope with them. Seek professional help if needed.
Problem #5: Damage to personal relationships
An angry tone can cause damage to personal relationships, making it difficult to repair and rebuild trust. It can also create a toxic environment where conflicts are constantly brewing.
How to deal with it:
Make an effort to communicate in a calm and respectful manner. Practice forgiveness and learn effective conflict resolution skills. Remember that healthy communication is key for maintaining strong personal relationships. So, it is important to continuously work on improving how we express our emotions and communicate with others in order to cultivate positive and healthy relationships. This involves being aware of our own emotions, actively listening to others, showing empathy, and finding constructive ways to manage anger. With practice and effort, we can all become better communicators who contribute towards creating a more peaceful and harmonious world. Let’s start by managing our tone, one conversation at a time.
Angry Tone Causing Issues?
Are You Confused By How Upset Your Partner Gets?
Does your spouse or partner complain about your angry tone? Doe you feel you don’t even have a tone and get frustrated by your wife or husband’s complaints? Feel like you are not getting anywhere when you are trying to express how you feel?
Does this sound familiar?
Your partner gets very upset when they hear angry tone
It annoys your because you don’t fee you have a “tone”
You feel like it’s no big deal and normal to express yourself this way
You find it undbearable and put up a wall when this happens
So how can you both resolve this ongoing problem? You can find better ways to resolve conflict and become aware of your triggers. Sometimes one person grows up in a family where people are loud when they express one another and it feels normal. Sometimes the other partner grows up in a scary, abusive home and has a strong reaction to hearing something familiar (and upsetting).
One the other hand, one person may have grown up in a household where no one raised their voices, so hearing that from a spouse can feel scary and bad. The best way to start making important changes is to understand where these feelings come from so you can both understand (with compassion) what to do to improve your communication and become aware of your “tone”.
If you want help with issues related to angry tone, feel free to get in touch.
Loneliness is an epidemic. Mental health experts are seeing a trend with the amount of people, young and old, that are feeling a great deal of loneliness. They have also studied how loneliness over an extended period of time can cause serious health issues.
Are you feeling lonely? Does this sound familiar to you?
You are surrounded by friends and family, yet still feel lonely
You do not have a support system and struggle getting more connected
You are a young person teenager or young adult and feel isolated and alone.
You are over 60 and have lost a spouse or gone through divorce and feel depressed and alone.
Loneliness can affect people of any age. Sharing these vulnerable feelings in a safe place and trying to find a strategy to help break this pattern can be very helpful.You are not alone. More and more people are coping with intense loneliness and feelings of isolation.
Do you need help or are you trying to help someone you know that struggling in this way? Get in touch.
Your spouse and your parents and/ or don’t get along
Your spouse wants you to choose him/her or your family
Your partner does not like your family and does not want to visit
You struggle with trying to make things manageable when there are family gatherings
You don’t feel you spouse or partner protects you or stands up for you
You don’t feel like a priority or your spouse complains of the same
You don’t agree with how your partner handle things with your children and feel “split”
You end up fighting a lot befor, during or after family gathertings
Whether you are caught in the middle with your family and spouse/partner or children, the end result is feeling awful. Feeling pulled and unable to bring the two sides together can cause anger, depression, sadness and frustration.
Maybe your parents feel they should be a priority and can be unreasonable. Maybe you’ve been conditioned to take care of your parents and you don’t know how to manage your relationship and make everyone happy.
Sorting through expectations, and evaluating better ways to approach confusing and challenging situations can help you and your partner and or spouse do a better job witho thoughtful and understanding communication.
If you feel like you’re caught in the middle, get in touch.
