Not Sure If It’s Anxiety or Stress?

Is it Anxiety or Stress? Understanding the Difference Get Started Is it Anxiety or Stress? Anxiety and stress are two commonly experienced mental health conditions that can be difficult to differentiate. They often share similar symptoms such as a racing heart,...

Does Someone You Know Have Alexithymia?

Relationships

What is Alexithymia? Struggle with Understanding Emotions? Get Started Understanding Alexithymia & Treatment Options What is Alexithymia? Alexithymia is a psychological condition that affects one’s ability to identify and express their own emotions. It is...