Anxiety Self Help
Find several anxiety self help resources below to help reduce anxiety. Breathing and relaxation exercises, basic education about what goes on in the brain and more. Self help combined with treatment from a mental health professional (CBT -cognitive behavioral therapy) may help you relieve, reduce and manage.
Home treatment, combined with professional treatment, can help relieve anxiety.
Anxiety Disorders Association of America – Nonprofit organization dedicated to the prevention, treatment, and cure of anxiety disorders. (read more…)
Self-Help Publications – Many ADAA members have written self-help books about anxiety and related disorders. (read more…)
Anxiety Self Help: Experiencing Fear and Performing Anyway (read more…)
National Institute of Anxiety and Stress – Access to tools and information for people undergoing anxiety, anxiety disorders, and panic attack.(>(read more…)
Anxiety Files – Simple and powerful techniques for coping with anxiety and worry. (read more…)
Eight Weeks to End Your Worries (read more…)
How Your Brain Can Turn Anxiety into Calmness
Physician, author, speaker, researcher, and consultant Martin L. Rossman, MD, discusses how to use the power of the healing mind to reduce stress and anxiety, relieve pain, change lifestyle habits, and live with more wellness.